Corn
Belongs to:
Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 780 products of the Corn category for which nutrition facts are known (out of 866 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
752 kj (181 kcal) |
594 kj (143 kcal) |
0 kj (0 kcal) |
276 kj (66 kcal) |
395 kj (95 kcal) |
1,840 kj (439 kcal) |
2,370 kj (567 kcal) |
Fat | 3.56 g | 4.01 g | 0 g | 0.8 g | 1.8 g | 13.2 g | 66.7 g |
Saturated fat | 0.642 g | 0.851 g | 0 g | 0 g | 0.4 g | 2.1 g | 18.2 g |
Monounsaturated fat | 1.27 g | 1.43 g | 0 g | 0 g | 1.1 g | 3.57 g | 23 g |
Polyunsaturated fat | 2.51 g | 2.55 g | 0 g | 0 g | 1.25 g | 7.14 g | 8.7 g |
Trans fat | 0.006 g | 0.038 g | 0 g | 0 g | 0 g | 0 g | 15.2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 46.7 mg |
Carbohydrates | 29.7 g | 24.3 g | 0 g | 10.5 g | 15.8 g | 73.3 g | 87 g |
Sugars | 4.03 g | 2.41 g | 0 g | 0.4 g | 4.8 g | 7.4 g | 70 g |
Fiber | 3.68 g | 2.09 g | 0 g | 1.4 g | 3.1 g | 8.3 g | 28.9 g |
Proteins | 4.2 g | 2.35 g | 0 g | 2 g | 3 g | 9.1 g | 30 g |
Salt | 0.506 g | 0.479 g | 0 g | 0 g | 0.4 g | 1.7 g | 15.4 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 5.19 µg | 16.1 µg | 0 µg | 0 µg | 0 µg | 63.3 µg | 214 µg |
Vitamin C (ascorbic acid) | 1.69 mg | 2.04 mg | 0 mg | 0 mg | 0 mg | 6.3 mg | 169 mg |
Potassium | 150 mg | 97.3 mg | 0 mg | 0 mg | 211 mg | 274 mg | 200,000 mg |
Calcium | 1.86 mg | 4.6 mg | 0 mg | 0 mg | 0 mg | 16 mg | 556 mg |
Iron | 0.88 mg | 0.798 mg | 0 mg | 0 mg | 0.55 mg | 2.57 mg | 400 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 68.2 % | 38.3 % | 0 % | 0 % | 90.9 % | 100 % | 100 % |
861 products