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Corn

Category: Corn

Belongs to:

Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 780 products of the Corn category for which nutrition facts are known (out of 866 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 752 kj
(181 kcal) 		594 kj
(143 kcal) 		0 kj
(0 kcal) 		276 kj
(66 kcal) 		395 kj
(95 kcal) 		1,840 kj
(439 kcal) 		2,370 kj
(567 kcal)
Fat 3.56 g 4.01 g 0 g 0.8 g 1.8 g 13.2 g 66.7 g
Saturated fat 0.642 g 0.851 g 0 g 0 g 0.4 g 2.1 g 18.2 g
Monounsaturated fat 1.27 g 1.43 g 0 g 0 g 1.1 g 3.57 g 23 g
Polyunsaturated fat 2.51 g 2.55 g 0 g 0 g 1.25 g 7.14 g 8.7 g
Trans fat 0.006 g 0.038 g 0 g 0 g 0 g 0 g 15.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 46.7 mg
Carbohydrates 29.7 g 24.3 g 0 g 10.5 g 15.8 g 73.3 g 87 g
Sugars 4.03 g 2.41 g 0 g 0.4 g 4.8 g 7.4 g 70 g
Fiber 3.68 g 2.09 g 0 g 1.4 g 3.1 g 8.3 g 28.9 g
Proteins 4.2 g 2.35 g 0 g 2 g 3 g 9.1 g 30 g
Salt 0.506 g 0.479 g 0 g 0 g 0.4 g 1.7 g 15.4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 5.19 µg 16.1 µg 0 µg 0 µg 0 µg 63.3 µg 214 µg
Vitamin C (ascorbic acid) 1.69 mg 2.04 mg 0 mg 0 mg 0 mg 6.3 mg 169 mg
Potassium 150 mg 97.3 mg 0 mg 0 mg 211 mg 274 mg 200,000 mg
Calcium 1.86 mg 4.6 mg 0 mg 0 mg 0 mg 16 mg 556 mg
Iron 0.88 mg 0.798 mg 0 mg 0 mg 0.55 mg 2.57 mg 400 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 68.2 % 38.3 % 0 % 0 % 90.9 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 41.7% 1.4 g 1 g
    Plastic 16.7% 3.8 g 16.7% 3.8 g 1 g
    Glass 16.7% 69.6 g 16.7% 69.6 g 12 g
    Metal 66.7% 20 g 83.3% 17.4 g 15 g
    Unknown 0% 0% 0 g
    Total - - - - 27 g

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