Corn flakes

Category: Corn flakes

Belongs to:

Extruded flakes, Extruded cereals, Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 901 products of the Corn flakes category for which nutrition facts are known (out of 960 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,580 kj (377 kcal)	42 kj (9 kcal)	0 kj (0 kcal)	1,510 kj (362 kcal)	1,580 kj (377 kcal)	1,640 kj (392 kcal)	2,390 kj (574 kcal)
Fat	1.1 g	0.806 g	0 g	0 g	1 g	2.7 g	38.5 g
Saturated fat	0.268 g	0.212 g	0 g	0 g	0.2 g	0.6 g	27 g
Monounsaturated fat	0.004 g	0.019 g	0 g	0 g	0 g	0 g	0.3 g
Polyunsaturated fat	0.01 g	0.042 g	0 g	0 g	0 g	0.138 g	0.5 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.01 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Carbohydrates	82.3 g	3.81 g	0.083 g	75 g	83 g	87 g	92 g
Sugars	9.9 g	8.73 g	0 g	1.4 g	7 g	30 g	51.2 g
Fiber	3.36 g	1.02 g	0 g	2 g	3.3 g	5 g	17 g
Proteins	7.17 g	0.959 g	0 g	5.26 g	7.3 g	8.4 g	83 g
Salt	1.15 g	0.504 g	0 g	0.33 g	1.13 g	2 g	390 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	570 µg	376 µg	0 µg	0 µg	503 µg	1,170 µg	1,250 µg
Vitamin D	4.9 µg	2.21 µg	0 µg	2.68 µg	4 µg	8.4 µg	3,600 µg
Vitamin E	11.2 mg	2.22 mg	4.2 mg	7.1 mg	12 mg	12 mg	20 mg
Vitamin C (ascorbic acid)	29.1 mg	16.8 mg	0 mg	0 mg	21.4 mg	53.6 mg	80 mg
Vitamin B1 (Thiamin)	1.42 mg	2.5 mg	0 mg	0.79 mg	1 mg	2 mg	87,000 mg
Vitamin B2 (Riboflavin)	1.75 mg	2.41 mg	0 mg	0.8 mg	1.33 mg	2.74 mg	2,740 mg
Vitamin B3/PP (Niacin)	14.2 mg	3.99 mg	0 mg	5.26 mg	15.6 mg	17.9 mg	13,300 mg
Vitamin B6 (Pyridoxin)	1.43 mg	0.46 mg	0 mg	0.667 mg	1.4 mg	1.84 mg	87,000 mg
Vitamin B9 (Folic acid)	164 µg	88.5 µg	0 µg	30 µg	166 µg	333 µg	200,000 µg
Folates (total folates)	311 µg	135 µg	5.6 µg	107 µg	312 µg	667 µg	714 µg
Vitamin B12 (cobalamin)	3.36 µg	1.47 µg	0 µg	1.1 µg	2.5 µg	5.36 µg	192,000 µg
Biotin	40.5 µg	4.44 µg	23 µg	40 µg	41.5 µg	43 µg	43 µg
Vitamin B5 (Pantothenic acid)	4.67 mg	1.48 mg	0 mg	1.58 mg	5 mg	6 mg	4,800 mg
Potassium	102 mg	45.4 mg	0 mg	0 mg	107 mg	172 mg	2,250 mg
Calcium	24.4 mg	78.5 mg	0 mg	0 mg	0 mg	207 mg	806 mg
Iron	12.9 mg	8.38 mg	0 mg	1.8 mg	11.5 mg	28.3 mg	5,200 mg
Magnesium	46.8 mg	30.1 mg	9 mg	9 mg	47 mg	145 mg	145 mg
Zinc	5.52 mg	3.81 mg	0.7 mg	0.7 mg	4.2 mg	12.5 mg	17.9 mg