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Corn flakes

Category : Corn flakes

Belongs to:

Extruded flakes, Extruded cereals, Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 829 products of the Corn flakes category for which nutrition facts are known (out of 880 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,580 kj
(377 kcal) 		42 kj
(9 kcal) 		0 kj
(0 kcal) 		1,510 kj
(362 kcal) 		1,580 kj
(377 kcal) 		1,640 kj
(393 kcal) 		2,390 kj
(574 kcal)
Fat 1.08 g 0.746 g 0 g 0 g 1 g 2.56 g 38.5 g
Saturated fat 0.274 g 0.233 g 0 g 0 g 0.2 g 0.6 g 27 g
Monounsaturated fat 0.004 g 0.019 g 0 g 0 g 0 g 0 g 0.2 g
Polyunsaturated fat 0.016 g 0.057 g 0 g 0 g 0 g 0.2 g 0.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 82.3 g 3.77 g 0.083 g 75 g 83 g 87 g 300 g
Sugars 9.75 g 8.66 g 0 g 1.6 g 7 g 30 g 108 g
Fiber 3.37 g 0.961 g 0 g 2 g 3.3 g 5 g 17 g
Proteins 7.18 g 0.933 g 0 g 5.4 g 7.3 g 8.4 g 80 g
Salt 1.17 g 0.502 g 0 g 0.37 g 1.13 g 2 g 11 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 569 µg 371 µg 0 µg 0 µg 503 µg 1,170 µg 1,250 µg
Vitamin D 5.01 µg 2.55 µg 0 µg 3.13 µg 3.95 µg 8.4 µg 3,600 µg
Vitamin E 12 mg 0 mg 12 mg 12 mg 12 mg 12 mg 12 mg
Vitamin C (ascorbic acid) 28.6 mg 16.9 mg 0 mg 0 mg 20.7 mg 53.6 mg 80 mg
Vitamin B1 (Thiamin) 27.1 mg 171 mg 0 mg 0.6 mg 1 mg 3 mg 87,000 mg
Vitamin B2 (Riboflavin) 1.93 mg 3.22 mg 0 mg 0.9 mg 1.33 mg 2.74 mg 2,740 mg
Vitamin B3 (Niacin) 14.6 mg 4.19 mg 0 mg 5.26 mg 15.6 mg 17.9 mg 13,300 mg
Vitamin B6 (Pyridoxin) 1.45 mg 0.495 mg 0 mg 0.667 mg 1.4 mg 1.9 mg 87,000 mg
Vitamin B9 (Folic acid) 167 µg 90.4 µg 0 µg 30 µg 166 µg 334 µg 200,000 µg
Folates (total folates) 309 µg 130 µg 5.6 µg 107 µg 312 µg 667 µg 714 µg
Vitamin B12 (cobalamin) 3.51 µg 1.44 µg 0 µg 2 µg 3.33 µg 5.36 µg 192,000 µg
Biotin 41.5 µg 0.71 µg 40 µg 40 µg 41.5 µg 43 µg 43 µg
Vitamin B5 (Pantothenic acid) 4.64 mg 1.51 mg 0 mg 1.58 mg 5 mg 6 mg 4,800 mg
Potassium 102 mg 44.5 mg 0 mg 0 mg 107 mg 172 mg 2,250 mg
Calcium 13.2 mg 47.6 mg 0 mg 0 mg 0 mg 170 mg 806 mg
Iron 13 mg 8.66 mg 0 mg 1.2 mg 11.6 mg 28.3 mg 5,200 mg
Zinc 5.5 mg 4.5 mg 0.7 mg 0.7 mg 3.66 mg 12.5 mg 17.9 mg

Products from the Corn flakes category

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