Corn flakes

Nutrition facts

Average nutrition facts for the 718 products of the Corn flakes category for which nutrition facts are known (out of 759 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,580 kj
(377 kcal)
40 kj
(9 kcal)
1.53 kj
(10 kcal)
1,530 kj
(365 kcal)
1,580 kj
(377 kcal)
1,650 kj
(394 kcal)
2,300 kj
(549 kcal)
Fat 1.05 g 0.753 g 0 g 0 g 1 g 2.4 g 28 g
Saturated fat 0.261 g 0.216 g 0 g 0 g 0.2 g 0.6 g 16 g
Monounsaturated fat 0.004 g 0.019 g 0 g 0 g 0 g 0 g 0.2 g
Polyunsaturated fat 0.016 g 0.057 g 0 g 0 g 0 g 0.2 g 0.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 82.3 g 4.12 g 0.083 g 74.6 g 83 g 87 g 100 g
Sugars 9.92 g 8.89 g 0 g 1.6 g 7 g 31 g 51.2 g
Fiber 3.33 g 0.954 g 0 g 1.9 g 3.3 g 5 g 15 g
Proteins 7.15 g 0.972 g 0 g 5.26 g 7.2 g 8.4 g 80 g
Salt 1.18 g 0.52 g 0 g 0.3 g 1.13 g 2 g 4.52 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 599 µg 373 µg 0 µg 0 µg 517 µg 1,170 µg 3,050 µg
Vitamin D 5.02 µg 2.35 µg 0 µg 3.13 µg 4 µg 8.4 µg 8,300 µg
Vitamin E 12 mg 0 mg 12 mg 12 mg 12 mg 12 mg 12 mg
Vitamin C (ascorbic acid) 29.4 mg 17 mg 0 mg 0 mg 20.7 mg 53.6 mg 122 mg
Vitamin B1 (Thiamin) 30.9 mg 182 mg 0 mg 0.8 mg 1 mg 13 mg 75,000 mg
Vitamin B2 (Riboflavin) 12.5 mg 110 mg 0 mg 0.944 mg 1.37 mg 14 mg 2,740 mg
Vitamin B3 15.2 mg 4.2 mg 0 mg 8 mg 16 mg 17.9 mg 13,300 mg
Vitamin B6 (Pyridoxin) 1.52 mg 0.512 mg 0 mg 1.03 mg 1.47 mg 3.23 mg 1,400 mg
Vitamin B9 (Folic acid) 158 µg 93.4 µg 0 µg 30 µg 166 µg 334 µg 200,000 µg
Folates (total folates) 327 µg 116 µg 5.6 µg 120 µg 321 µg 667 µg 714 µg
Vitamin B12 (cobalamin) 3.82 µg 1.98 µg 0 µg 2 µg 4.5 µg 5.36 µg 2,100,000 µg
Biotin 38.6 µg 8.7 µg 12.5 µg 40 µg 41.5 µg 42 µg 42 µg
Pantothenic acid 4.57 mg 1.65 mg 0 mg 1.38 mg 5 mg 6 mg 32 mg
Potassium 103 mg 43.4 mg 0 mg 40 mg 107 mg 172 mg 2,250 mg
Calcium 9.96 mg 40.6 mg 0 mg 0 mg 0 mg 162 mg 806 mg
Iron 13.7 mg 9.17 mg 0 mg 1.2 mg 11.6 mg 30 mg 5,200 mg
Zinc 7.01 mg 5.83 mg 0.7 mg 0.7 mg 4.7 mg 17.9 mg 30.5 mg

Products from the Corn flakes category

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