Corn flakes

Categories: Corn flakes

Belongs to:

Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breakfasts, Cereals and their products, Breakfast cereals, Flakes, Cereal flakes

Nutrition facts

Average nutrition facts for the 173 products of the Corn flakes category for which nutrition facts are known (out of 184 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,560 kj
(373 kcal)
242 kj
(58 kcal)
43.3 kj
(10 kcal)
1,540 kj
(368 kcal)
1,590 kj
(380 kcal)
1,640 kj
(392 kcal)
2,160 kj
(516 kcal)
Fat 2 g4.2 g0 g0.6 g1 g3.45 g28 g
- Saturated fat 0.731 g2.02 g0 g0.1 g0.2 g0.8 g15 g
Carbohydrate 80 g11.9 g0.7 g74 g82.9 g87 g90.7 g
- Sugars 12.3 g11.8 g0 g1.9 g7 g35 g45 g
Dietary fiber 3.49 g1.39 g0 g2.5 g3.3 g5 g10 g
Proteins 7.26 g1.81 g0 g5.5 g7.3 g8.4 g15 g
Salt 1.16 g0.624 g0 g0.152 g1.13 g1.9 g2.7 g
Sodium 0.455 g0.246 g0 g0.06 g0.445 g0.748 g1.06 g
Vitamin D 6.46 µg3.67 µg4 µg4.2 µg4.2 µg13.8 µg13.8 µg
Vitamin B1 (Thiamin) 2,080 mg13,100 mg0.002 mg0.375 mg0.91 mg1.2 mg86,200 mg
Vitamin B2 (Riboflavin) 32.2 mg200 mg0.36 mg1.1 mg1.2 mg1.4 mg1,330 mg
Vitamin B3 / Vitamin PP (Niacin) 338 mg2,050 mg3.99 mg13 mg13.3 mg17 mg13,300 mg
Vitamin B6 (Pyridoxin) 2,160 mg13,000 mg0.5 mg1.2 mg1.2 mg1,200 mg86,200 mg
Vitamin B9 (Folic acid) 205 µg111 µg33 µg159 µg166 µg345 µg741 µg
Vitamin B12 (cobalamin) 57,900 µg323,000 µg0.8 µg1.5 µg2.1 µg4.41 µg2,100,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 5.03 mg1.19 mg1.5 mg3.41 mg5 mg6 mg6 mg
Calcium 171 mg212 mg0 mg0 mg0 mg456 mg456 mg
Iron 392 mg2,580 mg0 mg4.5 mg7 mg14 mg17,700 mg
Nutrition score - France 6.87 6.87 6.87 6.87 6.87 6.87 6.87
Nutri-Score CCCCCC

Products from the Corn flakes category - World