Corn flakes
Belongs to:
Extruded flakes, Extruded cereals, Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 884 products of the Corn flakes category for which nutrition facts are known (out of 942 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,580 kj (377 kcal) |
42 kj (9 kcal) |
0 kj (0 kcal) |
1,510 kj (362 kcal) |
1,580 kj (377 kcal) |
1,650 kj (393 kcal) |
2,390 kj (574 kcal) |
Fat | 1.1 g | 0.811 g | 0 g | 0 g | 1 g | 2.8 g | 38.5 g |
Saturated fat | 0.269 g | 0.211 g | 0 g | 0 g | 0.2 g | 0.6 g | 27 g |
Monounsaturated fat | 0.004 g | 0.019 g | 0 g | 0 g | 0 g | 0 g | 0.3 g |
Polyunsaturated fat | 0.01 g | 0.042 g | 0 g | 0 g | 0 g | 0.138 g | 0.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.01 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 82.3 g | 3.81 g | 0.083 g | 75 g | 83 g | 87 g | 92 g |
Sugars | 9.88 g | 8.7 g | 0 g | 1.6 g | 7 g | 30 g | 51.2 g |
Fiber | 3.36 g | 1 g | 0 g | 2 g | 3.3 g | 5 g | 17 g |
Proteins | 7.17 g | 0.954 g | 0 g | 5.3 g | 7.3 g | 8.4 g | 80 g |
Salt | 1.15 g | 0.505 g | 0 g | 0.33 g | 1.13 g | 2 g | 390 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 583 µg | 370 µg | 0 µg | 0 µg | 517 µg | 1,170 µg | 1,250 µg |
Vitamin D | 5.04 µg | 2.36 µg | 0 µg | 3.13 µg | 4 µg | 8.4 µg | 3,600 µg |
Vitamin E | 11.2 mg | 2.22 mg | 4.2 mg | 7.1 mg | 12 mg | 12 mg | 20 mg |
Vitamin C (ascorbic acid) | 29.1 mg | 16.8 mg | 0 mg | 0 mg | 21.4 mg | 53.6 mg | 80 mg |
Vitamin B1 (Thiamin) | 7.56 mg | 74.5 mg | 0 mg | 0.79 mg | 1 mg | 2 mg | 87,000 mg |
Vitamin B2 (Riboflavin) | 1.76 mg | 2.42 mg | 0 mg | 0.872 mg | 1.33 mg | 2.74 mg | 2,740 mg |
Vitamin B3/PP (Niacin) | 14.3 mg | 3.98 mg | 0 mg | 5.26 mg | 15.6 mg | 17.9 mg | 13,300 mg |
Vitamin B6 (Pyridoxin) | 1.44 mg | 0.484 mg | 0 mg | 0.667 mg | 1.4 mg | 1.9 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 164 µg | 88.9 µg | 0 µg | 30 µg | 166 µg | 333 µg | 200,000 µg |
Folates (total folates) | 311 µg | 135 µg | 5.6 µg | 107 µg | 312 µg | 667 µg | 714 µg |
Vitamin B12 (cobalamin) | 3.37 µg | 1.47 µg | 0 µg | 1.1 µg | 2.7 µg | 5.36 µg | 192,000 µg |
Biotin | 40.5 µg | 4.44 µg | 23 µg | 40 µg | 41.5 µg | 43 µg | 43 µg |
Vitamin B5 (Pantothenic acid) | 4.74 mg | 1.4 mg | 0 mg | 1.8 mg | 5 mg | 6 mg | 4,800 mg |
Potassium | 102 mg | 45.4 mg | 0 mg | 0 mg | 107 mg | 172 mg | 2,250 mg |
Calcium | 19.4 mg | 63.4 mg | 0 mg | 0 mg | 0 mg | 180 mg | 806 mg |
Iron | 12.9 mg | 8.42 mg | 0 mg | 1.2 mg | 11.6 mg | 28.3 mg | 5,200 mg |
Magnesium | 46.8 mg | 30.1 mg | 9 mg | 9 mg | 47 mg | 145 mg | 145 mg |
Zinc | 5.52 mg | 3.81 mg | 0.7 mg | 0.7 mg | 4.2 mg | 12.5 mg | 17.9 mg |
938 products