Corn flakes

Category: Corn flakes

Belongs to:

Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 545 products of the Corn flakes category for which nutrition facts are known (out of 584 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,600 kj 41 kj 1.53 kj 1,530 kj 1,600 kj 1,650 kj 2,010 kj
Energy (kcal) 376 kcal 10 kcal 10 kcal 359 kcal 377 kcal 393 kcal 1580 kcal
Energy 1,580 kj
(376 kcal)
41 kj
(10 kcal)
1.53 kj
(10 kcal)
1,510 kj
(359 kcal)
1,580 kj
(377 kcal)
1,650 kj
(393 kcal)
6,610 kj
(1580 kcal)
Fat 1.04 g 0.846 g 0 g 0 g 1 g 2.6 g 35.4 g
- Saturated fat 0.274 g 0.293 g 0 g 0 g 0.2 g 0.7 g 20.9 g
- Monounsaturated fat 0.004 g 0.02 g 0 g 0 g 0 g 0 g 0.2 g
- Polyunsaturated fat 0.008 g 0.039 g 0 g 0 g 0 g 0 g 0.5 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 82.2 g 4.64 g 0.083 g 72.9 g 83 g 87.2 g 91.1 g
- Sugars 11.1 g 9.6 g 0 g 2.2 g 7.14 g 34.5 g 45.3 g
Fibers 3.4 g 0.971 g 0 g 2 g 3.3 g 5 g 18 g
Proteins 7.14 g 1.07 g 0 g 5 g 7.2 g 8.5 g 16 g
Salt 1.18 g 0.53 g 0 g 0.3 g 1.13 g 2 g 4.52 g
Sodium 0.471 g 0.212 g 0 g 0.12 g 0.453 g 0.8 g 1.81 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 632 µg 379 µg 0 µg 0 µg 517 µg 1,170 µg 1,250 µg
Vitamin D 4.82 µg 2.04 µg 0 µg 3.13 µg 3.45 µg 8.33 µg 8,300 µg
Vitamin E 12 mg 0 mg 12 mg 12 mg 12 mg 12 mg 12 mg
Vitamin C (ascorbic acid) 29.9 mg 17.5 mg 0 mg 0 mg 21.4 mg 53.6 mg 80 mg
Vitamin B1 (Thiamin) 12.9 mg 114 mg 0.002 mg 0.9 mg 1 mg 3 mg 87,000 mg
Vitamin B2 (Riboflavin) 14.8 mg 128 mg 0.36 mg 1.12 mg 1.4 mg 14 mg 2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 15.7 mg 3.79 mg 3.99 mg 12.5 mg 16 mg 17.9 mg 140 mg
Vitamin B6 (Pyridoxin) 1.6 mg 0.532 mg 0.42 mg 1.11 mg 1.56 mg 3.23 mg 87,000 mg
Vitamin B9 (Folic acid) 151 µg 85.1 µg 28 µg 30 µg 166 µg 312 µg 183,000 µg
Folates (total folates) 328 µg 84 µg 84 µg 308 µg 323 µg 667 µg 714 µg
Vitamin B12 (cobalamin) 3.73 µg 1.38 µg 0.333 µg 2.1 µg 4.69 µg 5.36 µg 2,100,000 µg
Biotin 38.2 µg 9.09 µg 12.5 µg 12.5 µg 41.5 µg 42 µg 42 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.61 mg 1.52 mg 0.005 mg 1.5 mg 5 mg 6 mg 32 mg
Potassium 107 mg 41.3 mg 0 mg 65 mg 107 mg 172 mg 2,250 mg
Calcium 13.5 mg 49.9 mg 0 mg 0 mg 0 mg 170 mg 806 mg
Iron 14.1 mg 8.99 mg 0 mg 2.1 mg 11.6 mg 28.9 mg 34.3 mg
Zinc 5.8 mg 5.15 mg 0.7 mg 0.7 mg 3.66 mg 12.5 mg 17.9 mg
Nutrition score - France 7.55 7.55 7.55 7.55 7.55 7.55 7.55
Nutri-Score C C C C C C

Products from the Corn flakes category