Corn flakes

Category: Corn flakes

Belongs to:

Extruded flakes, Extruded cereals, Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 616 products of the Corn flakes category for which nutrition facts are known (out of 658 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,600 kj 37 kj 1.53 kj 1,560 kj 1,600 kj 1,670 kj 2,010 kj
Energy (kcal) 377 kcal 9 kcal 10 kcal 364 kcal 377 kcal 394 kcal 580 kcal
Energy 1,580 kj
(377 kcal)
40 kj
(9 kcal)
1.53 kj
(10 kcal)
1,520 kj
(364 kcal)
1,580 kj
(377 kcal)
1,650 kj
(394 kcal)
2,430 kj
(580 kcal)
Fat 1.04 g 0.803 g 0 g 0 g 1 g 2.4 g 35.4 g
- Saturated fat 0.266 g 0.241 g 0 g 0 g 0.2 g 0.667 g 20.9 g
- Monounsaturated fat 0.004 g 0.019 g 0 g 0 g 0 g 0 g 0.2 g
- Polyunsaturated fat 0.01 g 0.042 g 0 g 0 g 0 g 0.138 g 0.5 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 82.3 g 4.17 g 0.083 g 74.3 g 83 g 87 g 91.1 g
- Sugars 10.6 g 9.3 g 0 g 1.9 g 7 g 34 g 45.3 g
Fibers 3.36 g 0.888 g 0 g 2 g 3.3 g 5 g 18 g
Proteins 7.15 g 1.02 g 0 g 5.13 g 7.2 g 8.4 g 16 g
Salt 1.18 g 0.529 g 0 g 0.28 g 1.16 g 2 g 4.52 g
Sodium 0.473 g 0.212 g 0 g 0.112 g 0.464 g 0.8 g 1.81 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 624 µg 365 µg 0 µg 0 µg 517 µg 1,170 µg 1,250 µg
Vitamin D 4.68 µg 2.05 µg 0 µg 3.13 µg 3.33 µg 8.33 µg 8,300 µg
Vitamin E 12 mg 0 mg 12 mg 12 mg 12 mg 12 mg 12 mg
Vitamin C (ascorbic acid) 29.5 mg 17 mg 0 mg 0 mg 20.7 mg 53.6 mg 80 mg
Vitamin B1 (Thiamin) 20.9 mg 141 mg 0 mg 0.9 mg 1 mg 12 mg 87,000 mg
Vitamin B2 (Riboflavin) 13.2 mg 114 mg 0 mg 1.1 mg 1.4 mg 14 mg 2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 15.4 mg 4 mg 0 mg 10.3 mg 16 mg 17.9 mg 13,300 mg
Vitamin B6 (Pyridoxin) 1.58 mg 0.542 mg 0 mg 1.1 mg 1.56 mg 3.23 mg 87,000 mg
Vitamin B9 (Folic acid) 150 µg 88 µg 0 µg 30 µg 166 µg 312 µg 183,000 µg
Folates (total folates) 337 µg 107 µg 84 µg 215 µg 323 µg 667 µg 714 µg
Vitamin B12 (cobalamin) 3.68 µg 1.4 µg 0 µg 2.1 µg 4.69 µg 5.36 µg 2,100,000 µg
Biotin 38.6 µg 8.7 µg 12.5 µg 40 µg 41.5 µg 42 µg 42 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.48 mg 1.68 mg 0 mg 1.38 mg 5 mg 6 mg 32 mg
Potassium 104 mg 43 mg 0 mg 50 mg 107 mg 172 mg 2,250 mg
Calcium 13.1 mg 49.3 mg 0 mg 0 mg 0 mg 170 mg 806 mg
Iron 13.8 mg 9.11 mg 0 mg 1.2 mg 11.6 mg 28.9 mg 34.3 mg
Zinc 6.74 mg 5.34 mg 0.7 mg 0.7 mg 12.5 mg 12.5 mg 17.9 mg
Nutrition score - France 7.48 7.48 7.48 7.48 7.48 7.48 7.48
Nutri-Score C C C C C C

Products from the Corn flakes category