Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Corn

Nutrition facts

Average nutrition facts for the 802 products of the Corn category for which nutrition facts are known (out of 894 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 754 kj
(181 kcal)
595 kj
(143 kcal)
0 kj
(0 kcal)
276 kj
(66 kcal)
395 kj
(94 kcal)
1,840 kj
(439 kcal)
2,370 kj
(567 kcal)
Fat 3.59 g 4.05 g 0 g 0.8 g 1.8 g 13.3 g 66.7 g
Saturated fat 0.652 g 0.873 g 0 g 0 g 0.4 g 2.3 g 19 g
Monounsaturated fat 1.81 g 1.81 g 0 g 0 g 1.2 g 5.36 g 23 g
Polyunsaturated fat 3.04 g 2.74 g 0 g 0 g 2.6 g 7.14 g 8.7 g
Trans fat 0.006 g 0.037 g 0 g 0 g 0 g 0 g 15.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 46.7 mg
Carbohydrates 29.8 g 24.4 g 0 g 10.5 g 16 g 73.2 g 87 g
Sugars 4.01 g 2.41 g 0 g 0.4 g 4.77 g 7.4 g 70 g
Fiber 3.64 g 2.06 g 0 g 1.3 g 3.1 g 8.3 g 28.9 g
Proteins 4.21 g 2.35 g 0 g 2 g 3 g 9.1 g 30 g
Salt 0.51 g 0.486 g 0 g 0 g 0.4 g 1.7 g 15.4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 5.34 µg 16.3 µg 0 µg 0 µg 0 µg 63.3 µg 214 µg
Vitamin C (ascorbic acid) 1.75 mg 2.1 mg 0 mg 0 mg 0 mg 6.3 mg 169 mg
Potassium 196 mg 182 mg 0 mg 0 mg 212 mg 840 mg 200,000 mg
Calcium 2.03 mg 4.64 mg 0 mg 0 mg 0 mg 16 mg 556 mg
Iron 0.824 mg 0.746 mg 0 mg 0 mg 0.536 mg 2.57 mg 400 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 71.4 % 37.6 % 0 % 0 % 90.9 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 41.7% 1.4 g 1 g
    Plastic 16.7% 3.8 g 16.7% 3.8 g 1 g
    Glass 16.7% 69.6 g 16.7% 69.6 g 12 g
    Metal 66.7% 20 g 83.3% 17.4 g 15 g
    Unknown 0% 0% 0 g
    Total - - - - 27 g