Cottage cheeses

Category: Cottage cheeses

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Nutrition facts

Average nutrition facts for the 685 products of the Cottage cheeses category for which nutrition facts are known (out of 722 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	383 kj (91 kcal)	60 kj (14 kcal)	30 kj (7 kcal)	295 kj (70 kcal)	385 kj (92 kcal)	477 kj (113 kcal)	2,540 kj (606 kcal)
Fat	3.26 g	1.58 g	0 g	0.8 g	3.8 g	5.5 g	35 g
Saturated fat	2 g	0.996 g	0 g	0.364 g	2.3 g	3.4 g	22 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.5 g
Cholesterol	15 mg	5.81 mg	4 mg	8 mg	13 mg	22.1 mg	66.7 mg
Carbohydrates	3.65 g	1.31 g	0 g	1.7 g	3.54 g	6 g	36 g
Sugars	3.08 g	1.06 g	0 g	1.5 g	3.2 g	5 g	15 g
Fiber	0.07 g	0.172 g	0 g	0 g	0 g	0.5 g	6.8 g
Proteins	11.6 g	1.41 g	0.6 g	9.38 g	11.5 g	14 g	28.8 g
Salt	0.757 g	0.191 g	0 g	0.4 g	0.796 g	1.02 g	3.8 g
Vitamin A	50.6 µg	14 µg	0 µg	30 µg	53.1 µg	75 µg	76.8 µg
Vitamin D	0.672 µg	0.349 µg	0 µg	0 µg	0.85 µg	0.875 µg	1.33 µg
Vitamin C (ascorbic acid)	0.17 mg	0.392 mg	0 mg	0 mg	0 mg	1.1 mg	5.5 mg
Potassium	122 mg	39.4 mg	0 mg	79.6 mg	133 mg	200 mg	250 mg
Calcium	94.5 mg	20.5 mg	40 mg	71 mg	88 mg	128 mg	529 mg
Iron	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0.32 mg