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Cottage cheeses

Category: Cottage cheeses

Belongs to:

Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 756 products of the Cottage cheeses category for which nutrition facts are known (out of 794 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 384 kj
(92 kcal) 		61 kj
(14 kcal) 		0 kj
(0 kcal) 		295 kj
(70 kcal) 		385 kj
(92 kcal) 		481 kj
(115 kcal) 		2,540 kj
(606 kcal)
Fat 3.26 g 1.6 g 0 g 0.5 g 3.8 g 5.4 g 28 g
Saturated fat 2.04 g 0.998 g 0 g 0.376 g 2.4 g 3.4 g 18 g
Trans fat 0.002 g 0.013 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 14.8 mg 5.68 mg 4 mg 8 mg 13 mg 25.6 mg 70 mg
Carbohydrates 3.6 g 1.26 g 0 g 1.7 g 3.51 g 5.6 g 93 g
Sugars 3.05 g 1.03 g 0 g 1.5 g 3.1 g 4.9 g 35 g
Added sugars 0.53 g 1.04 g 0 g 0 g 0 g 7.96 g 9.73 g
Fiber 0.074 g 0.172 g 0 g 0 g 0 g 0.5 g 6.8 g
Proteins 11.6 g 1.39 g 0 g 9.6 g 11.5 g 14 g 28.8 g
Salt 0.733 g 0.224 g 0 g 0.31 g 0.78 g 1 g 900 g
Vitamin A 47 µg 17.6 µg 0 µg 0 µg 52.5 µg 75 µg 180 µg
Vitamin D 0.52 µg 0.426 µg 0 µg 0 µg 0.825 µg 0.9 µg 4.8 µg
Vitamin C (ascorbic acid) 0.189 mg 0.404 mg 0 mg 0 mg 0 mg 1.1 mg 5.5 mg
Potassium 132 mg 34.1 mg 0 mg 79.6 mg 133 mg 200 mg 250 mg
Calcium 95.2 mg 23.1 mg 36.4 mg 70.8 mg 88 mg 140 mg 529 mg
Iron 0.031 mg 0.062 mg 0 mg 0 mg 0 mg 0.177 mg 88.5 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Unknown
    Total - - - -

794 products