Couscous
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Nutrition facts
Average nutrition facts for the 316 products of the Couscous category for which nutrition facts are known (out of 342 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,250 kj (298 kcal) |
376 kj (89 kcal) |
115 kj (28 kcal) |
572 kj (135 kcal) |
1,460 kj (349 kcal) |
1,550 kj (368 kcal) |
3,360 kj (804 kcal) |
Fat | 2.34 g | 1.25 g | 0 g | 1.1 g | 2 g | 5.2 g | 13 g |
Saturated fat | 0.493 g | 0.358 g | 0 g | 0.1 g | 0.4 g | 1.3 g | 7.2 g |
Carbohydrates | 56 g | 21.4 g | 3.3 g | 14.2 g | 68 g | 74.2 g | 91.7 g |
Sugars | 2.45 g | 1.02 g | 0 g | 0.8 g | 2.3 g | 4.5 g | 12.5 g |
Fiber | 4.01 g | 1.86 g | 0 g | 1.8 g | 3.64 g | 8.2 g | 45.6 g |
Proteins | 10.2 g | 2.99 g | 0 g | 4.7 g | 12 g | 13.3 g | 28 g |
Salt | 0.277 g | 0.398 g | 0 g | 0 g | 0.02 g | 1.1 g | 12 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Iron | 2.44 mg | 1.12 mg | 0.909 mg | 0.909 mg | 3 mg | 4.44 mg | 4.44 mg |
342 products