Cow cheeses

Category: Cow cheeses


Belongs to:

Cheeses, Fermented milk products, Fermented foods, Dairies


Nutrition facts

Average nutrition facts for the 7013 products of the Cow cheeses category for which nutrition facts are known (out of 7781 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 1,380 kj187 kj0 kj1,080 kj1,410 kj1,640 kj2,410 kj
Energy (kcal) 344 kcal43 kcal0 kcal270 kcal354 kcal399 kcal1,532 kcal
Energy 1,430 kj
(344 kcal)
184 kj
(43 kcal)
0 kj
(0 kcal)
1,120 kj
(270 kcal)
1,470 kj
(354 kcal)
1,670 kj
(399 kcal)
6,410 kj
(1532 kcal)
Fat 27.7 g3.82 g0 g21 g28.1 g33 g103 g
- Saturated fat 18.5 g2.54 g0 g14 g19 g22 g66.7 g
- Monounsaturated fat 8.45 g1.17 g0 g5.6 g8.93 g9.7 g11 g
- Polyunsaturated fat 0.272 g0.518 g0 g0 g0 g1.77 g16.1 g
- Omega 3 fatty acids 0.271 g0.049 g0.18 g0.18 g0.3 g0.319 g0.319 g
- Trans fat 0 g0 g0 g0 g0 g0 g10.7 g
- Cholesterol 100 mg11.6 mg0 mg71 mg107 mg107 mg164 mg
Carbohydrates 0.9 g0.933 g0 g0 g0.5 g3.2 g1,420 g
- Sugars 0.373 g0.43 g-0.1 g0 g0.49 g1 g25 g
  - Lactose 0.065 g0.047 g0 g0 g0.1 g0.1 g0.1 g
Fibers 0.043 g0.146 g0 g0 g0 g0.5 g44 g
Proteins 22.5 g4.26 g0 g15.8 g23 g28 g1,610 g
Salt 1.39 g0.42 g0 g0.6 g1.5 g2 g1,660 g
Sodium 0.557 g0.168 g0 g0.24 g0.6 g0.8 g664 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol1 % vol
Vitamin A 318 µg34 µg0 µg261 µg321 µg375 µg2,100 µg
Vitamin D 1.3 µg0.457 µg0 µg0.8 µg1.5 µg1.5 µg1.5 µg
Vitamin C (ascorbic acid) 0 mg0 mg0 mg0 mg0 mg0 mg2.4 mg
Vitamin B2 (Riboflavin) 0.26 mg0.1 mg0 mg0.2 mg0.27 mg0.4 mg0.4 mg
Vitamin B9 (Folic acid) 28 µg0 µg28 µg28 µg28 µg28 µg48 µg
Vitamin B12 (cobalamin) 1.29 µg0.618 µg0.5 µg0.5 µg1.2 µg2.4 µg2,400 µg
Potassium 73.7 mg14.3 mg0 mg54 mg71 mg89 mg214 mg
Calcium 692 mg163 mg0 mg400 mg714 mg980 mg1,390 mg
Phosphorus 510 mg155 mg240 mg290 mg536 mg692 mg877 mg
Iron 0.009 mg0.058 mg0 mg0 mg0 mg0 mg8.87 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0.353 %0.967 %0 %0 %0 %3 %3 %
Nutrition score - France 14.3 14.3 14.3 14.3 14.3 14.3 14.3
Nutri-Score DDDDDD

Products from the Cow cheeses category