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Cow cheeses

Belongs to:

Cheeses, Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 14106 products of the Cow cheeses category for which nutrition facts are known (out of 15687 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,450 kj
(347 kcal)
184 kj
(44 kcal)
0 kj
(0 kcal)
1,110 kj
(267 kcal)
1,490 kj
(359 kcal)
1,670 kj
(402 kcal)
7,320 kj
(1750 kcal)
Fat 28 g 3.91 g 0 g 21 g 29 g 33 g 306 g
Saturated fat 18.5 g 2.65 g 0 g 13.5 g 19 g 22 g 211 g
Monounsaturated fat 8.04 g 2.1 g 0 g 4.35 g 8.93 g 10 g 17.9 g
Polyunsaturated fat 0.353 g 0.559 g 0 g 0 g 0 g 1.7 g 16.1 g
Omega 3 fat 238 mg 96.6 mg 0 mg 0 mg 293 mg 319 mg 319 mg
Alpha-linolenic acid 0.464 g 0.323 g 0.001 g 0.001 g 0.43 g 0.936 g 1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10.7 g
Cholesterol 98.3 mg 13.9 mg 0 mg 71 mg 107 mg 107 mg 83,300 mg
Carbohydrates 0.913 g 1.03 g 0 g 0 g 0.5 g 3.57 g 100 g
Sugars 0.349 g 0.414 g -0.1 g 0 g 0.2 g 1 g 100 g
Lactose 0.058 g 0.046 g 0 g 0 g 0.1 g 0.1 g 0.1 g
Fiber 0.053 g 0.161 g 0 g 0 g 0 g 0.5 g 100 g
Proteins 22.8 g 3.96 g 0 g 16 g 23.3 g 28 g 2,020 g
Salt 1.46 g 0.447 g 0 g 0.6 g 1.5 g 2.07 g 1,880 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1 % vol
Vitamin A 314 µg 46.5 µg 0 µg 214 µg 321 µg 377 µg 214,000,000 µg
Vitamin D 1.4 µg 1.65 µg 0 µg 0 µg 1.5 µg 7.5 µg 7,500 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 42.3 mg
Vitamin B2 (Riboflavin) 0.235 mg 0.103 mg 0 mg 0 mg 0.275 mg 0.4 mg 0.4 mg
Vitamin B9 (Folic acid) 27.4 µg 9.52 µg 0 µg 28 µg 28 µg 48 µg 100,000 µg
Vitamin B12 (cobalamin) 75.5 µg 377 µg 0.002 µg 0.5 µg 1.5 µg 2,000 µg 3,700 µg
Potassium 64.4 mg 29.3 mg 0 mg 0 mg 71 mg 95 mg 15,000 mg
Calcium 676 mg 165 mg 0 mg 350 mg 714 mg 960 mg 774,000 mg
Phosphorus 413 mg 155 mg 210 mg 230 mg 427 mg 691 mg 20,000 mg
Iron 0.014 mg 0.08 mg 0 mg 0 mg 0 mg 0 mg 8.87 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 3 %

Products from the Cow cheeses category