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Cow cheeses

Belongs to:

Cheeses, Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 16092 products of the Cow cheeses category for which nutrition facts are known (out of 17912 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,450 kj
(348 kcal)
183 kj
(44 kcal)
0 kj
(0 kcal)
1,110 kj
(266 kcal)
1,490 kj
(359 kcal)
1,690 kj
(405 kcal)
6,250 kj
(1490 kcal)
Fat 28 g 3.99 g 0 g 20.2 g 29 g 33.3 g 116 g
Saturated fat 18.6 g 2.73 g 0 g 13 g 19 g 22 g 75 g
Monounsaturated fat 7.85 g 2 g 0 g 3.57 g 8.93 g 10 g 17.9 g
Polyunsaturated fat 0.41 g 0.527 g 0 g 0 g 0 g 1.3 g 16.1 g
Omega 3 fat 238 mg 96.6 mg 0 mg 0 mg 293 mg 319 mg 319 mg
Alpha-linolenic acid 0.422 g 0.336 g 0 g 0.001 g 0.43 g 0.936 g 1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10.7 g
Cholesterol 98.2 mg 14 mg 0 mg 71 mg 107 mg 107 mg 83,300 mg
Carbohydrates 0.918 g 1.04 g 0 g 0 g 0.5 g 3.57 g 100 g
Sugars 0.347 g 0.41 g -0.1 g 0 g 0.2 g 1 g 100 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Lactose 0.04 g 0.044 g 0 g 0 g 0.01 g 0.1 g 0.1 g
Fiber 0.05 g 0.153 g 0 g 0 g 0 g 0.5 g 100 g
Proteins 22.8 g 3.91 g 0 g 16 g 23.5 g 28 g 84.7 g
Salt 1.48 g 0.445 g 0 g 0.64 g 1.5 g 2.1 g 1,660 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1 % vol
Vitamin A 314 µg 52.6 µg 0 µg 214 µg 321 µg 409 µg 2,100 µg
Vitamin D 0.404 µg 0.575 µg 0 µg 0 µg 0 µg 1.5 µg 7,500 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 42.3 mg
Vitamin B2 (Riboflavin) 0.244 mg 0.089 mg 0 mg 0 mg 0.28 mg 0.31 mg 0.4 mg
Vitamin B9 (Folic acid) 28.4 µg 10.3 µg 0 µg 28 µg 28 µg 48 µg 100,000 µg
Vitamin B12 (cobalamin) 58.7 µg 333 µg 0.002 µg 0.62 µg 1.7 µg 3.7 µg 3,700 µg
Potassium 60.6 mg 32.7 mg 0 mg 0 mg 71 mg 100 mg 15,000 mg
Calcium 674 mg 163 mg 0 mg 350 mg 714 mg 950 mg 774,000 mg
Phosphorus 419 mg 153 mg 128 mg 227 mg 445 mg 680 mg 20,000 mg
Iron 0.018 mg 0.09 mg 0 mg 0 mg 0 mg 0 mg 10 mg
Zinc 3.55 mg 0.832 mg 1.2 mg 3.4 mg 3.5 mg 5.2 mg 7.5 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 3 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 32.2% 4.9 g 49.7% 3.5 g 2 g
    Plastic 56.4% 4.9 g 65.8% 4.4 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 2.7% 0.8 g 0 g
    Unknown 11.4% 6.6 g 14.8% 5.4 g 1 g
    Total - - - - 5 g