Cow cheeses

Category: Cow cheeses

Belongs to:

Cheeses, Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 8390 products of the Cow cheeses category for which nutrition facts are known (out of 9377 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,370 kj 190 kj 0 kj 1,060 kj 1,410 kj 1,640 kj 10,000 kj
Energy (kcal) 344 kcal 43 kcal 0 kcal 270 kcal 352 kcal 400 kcal 1560 kcal
Energy 1,430 kj
(344 kcal)
181 kj
(43 kcal)
0 kj
(0 kcal)
1,120 kj
(270 kcal)
1,460 kj
(352 kcal)
1,670 kj
(400 kcal)
10,000 kj
(1560 kcal)
Fat 27.7 g 3.77 g 0 g 21 g 28 g 33 g 103 g
- Saturated fat 18.5 g 2.54 g 0 g 14 g 19 g 22 g 66.7 g
- Monounsaturated fat 8.16 g 1.81 g 0 g 5.36 g 8.93 g 9.4 g 11 g
- Polyunsaturated fat 0.309 g 0.555 g 0 g 0 g 0 g 1.77 g 16.1 g
- Omega 3 fatty acids 0.271 g 0.049 g 0.18 g 0.18 g 0.3 g 0.319 g 0.319 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10.7 g
- Cholesterol 99.2 mg 12.7 mg 0 mg 71 mg 107 mg 107 mg 164 mg
Carbohydrates 0.9 g 0.93 g 0 g 0 g 0.5 g 3.12 g 74.7 g
- Sugars 0.384 g 0.434 g -0.1 g 0 g 0.5 g 1 g 50 g
  - Lactose 0.064 g 0.046 g 0 g 0 g 0.1 g 0.1 g 0.1 g
Fibers 0.05 g 0.155 g 0 g 0 g 0 g 0.5 g 44 g
Proteins 22.4 g 4.26 g 0 g 15.4 g 23 g 28 g 72 g
Salt 1.42 g 0.439 g 0 g 0.6 g 1.5 g 2 g 1,660 g
Sodium 0.57 g 0.176 g 0 g 0.24 g 0.6 g 0.8 g 664 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 11.6 % vol
Vitamin A 316 µg 36.6 µg 0 µg 250 µg 321 µg 353 µg 2,100 µg
Vitamin D 1.32 µg 0.441 µg 0 µg 0.8 µg 1.5 µg 1.5 µg 7.5 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 42.3 mg
Vitamin B2 (Riboflavin) 0.24 mg 0.118 mg 0 mg 0 mg 0.27 mg 0.4 mg 0.4 mg
Vitamin B9 (Folic acid) 28 µg 0 µg 28 µg 28 µg 28 µg 28 µg 48 µg
Vitamin B12 (cobalamin) 1.76 µg 0.763 µg 0.002 µg 0.5 µg 2 µg 2.5 µg 2,400 µg
Potassium 71.8 mg 18.4 mg 0 mg 30 mg 71 mg 89 mg 214 mg
Calcium 680 mg 170 mg 0 mg 350 mg 714 mg 970 mg 1,390 mg
Phosphorus 471 mg 172 mg 240 mg 240 mg 490 mg 692 mg 877 mg
Iron 0.009 mg 0.058 mg 0 mg 0 mg 0 mg 0 mg 8.87 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0.375 % 0.992 % 0 % 0 % 0 % 3 % 3 %
Nutrition score - France 14.5 14.5 14.5 14.5 14.5 14.5 14.5
Nutri-Score D D D D D D

Products from the Cow cheeses category