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Cow cheeses

Category: Cow cheeses

Weblinks

Wikidata

Belongs to:

Cheeses, Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 7013 products of the Cow cheeses category for which nutrition facts are known (out of 7781 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy (kJ)	1,380 kj	187 kj	0 kj	1,080 kj	1,410 kj	1,640 kj	2,410 kj
Energy (kcal)	344 kcal	43 kcal	0 kcal	270 kcal	354 kcal	399 kcal	1,532 kcal
Energy	1,430 kj (344 kcal)	184 kj (43 kcal)	0 kj (0 kcal)	1,120 kj (270 kcal)	1,470 kj (354 kcal)	1,670 kj (399 kcal)	6,410 kj (1532 kcal)
Fat	27.7 g	3.82 g	0 g	21 g	28.1 g	33 g	103 g
- Saturated fat	18.5 g	2.54 g	0 g	14 g	19 g	22 g	66.7 g
- Monounsaturated fat	8.45 g	1.17 g	0 g	5.6 g	8.93 g	9.7 g	11 g
- Polyunsaturated fat	0.272 g	0.518 g	0 g	0 g	0 g	1.77 g	16.1 g
- Omega 3 fatty acids	0.271 g	0.049 g	0.18 g	0.18 g	0.3 g	0.319 g	0.319 g
- Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	10.7 g
- Cholesterol	100 mg	11.6 mg	0 mg	71 mg	107 mg	107 mg	164 mg
Carbohydrates	0.9 g	0.933 g	0 g	0 g	0.5 g	3.2 g	1,420 g
- Sugars	0.373 g	0.43 g	-0.1 g	0 g	0.49 g	1 g	25 g
- Lactose	0.065 g	0.047 g	0 g	0 g	0.1 g	0.1 g	0.1 g
Fibers	0.043 g	0.146 g	0 g	0 g	0 g	0.5 g	44 g
Proteins	22.5 g	4.26 g	0 g	15.8 g	23 g	28 g	1,610 g
Salt	1.39 g	0.42 g	0 g	0.6 g	1.5 g	2 g	1,660 g
Sodium	0.557 g	0.168 g	0 g	0.24 g	0.6 g	0.8 g	664 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	1 % vol
Vitamin A	318 µg	34 µg	0 µg	261 µg	321 µg	375 µg	2,100 µg
Vitamin D	1.3 µg	0.457 µg	0 µg	0.8 µg	1.5 µg	1.5 µg	1.5 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	2.4 mg
Vitamin B2 (Riboflavin)	0.26 mg	0.1 mg	0 mg	0.2 mg	0.27 mg	0.4 mg	0.4 mg
Vitamin B9 (Folic acid)	28 µg	0 µg	28 µg	28 µg	28 µg	28 µg	48 µg
Vitamin B12 (cobalamin)	1.29 µg	0.618 µg	0.5 µg	0.5 µg	1.2 µg	2.4 µg	2,400 µg
Potassium	73.7 mg	14.3 mg	0 mg	54 mg	71 mg	89 mg	214 mg
Calcium	692 mg	163 mg	0 mg	400 mg	714 mg	980 mg	1,390 mg
Phosphorus	510 mg	155 mg	240 mg	290 mg	536 mg	692 mg	877 mg
Iron	0.009 mg	0.058 mg	0 mg	0 mg	0 mg	0 mg	8.87 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils	0.353 %	0.967 %	0 %	0 %	0 %	3 %	3 %
Nutrition score - France	14.3	14.3	14.3	14.3	14.3	14.3	14.3
Nutri-Score	D		D	D	D	D	D