Cow cheeses

Belongs to:

Cheeses, Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 10835 products of the Cow cheeses category for which nutrition facts are known (out of 12126 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,440 kj
(346 kcal)
182 kj
(43 kcal)
0 kj
(0 kcal)
1,110 kj
(267 kcal)
1,480 kj
(357 kcal)
1,670 kj
(400 kcal)
6,410 kj
(1620 kcal)
Fat 27.8 g 3.8 g 0 g 21 g 29 g 33 g 160 g
Saturated fat 18.6 g 2.56 g 0 g 14 g 19 g 22 g 105 g
Monounsaturated fat 8.24 g 1.8 g 0 g 5.36 g 8.93 g 9.7 g 11 g
Polyunsaturated fat 0.348 g 0.563 g 0 g 0 g 0 g 1.77 g 16.1 g
Omega 3 fat 238 mg 96.6 mg 0 mg 0 mg 293 mg 319 mg 319 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10.7 g
Cholesterol 99.2 mg 12.8 mg 0 mg 71 mg 107 mg 107 mg 20,000 mg
Carbohydrates 0.851 g 0.891 g 0 g 0 g 0.5 g 3 g 74.7 g
Sugars 0.373 g 0.415 g -0.1 g 0 g 0.5 g 1 g 50 g
Lactose 0.066 g 0.046 g 0 g 0 g 0.1 g 0.1 g 0.1 g
Fiber 0.063 g 0.181 g 0 g 0 g 0 g 0.5 g 54 g
Proteins 22.7 g 4.07 g 0 g 16 g 23 g 28 g 120 g
Salt 1.42 g 0.454 g 0 g 0.6 g 1.5 g 2 g 1,660 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 11.6 % vol
Vitamin A 315 µg 38.2 µg 0 µg 231 µg 321 µg 375 µg 214,000,000 µg
Vitamin D 1.22 µg 0.55 µg 0 µg 0 µg 1.5 µg 1.5 µg 7.5 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 42.3 mg
Vitamin B2 (Riboflavin) 0.236 mg 0.117 mg 0 mg 0 mg 0.27 mg 0.4 mg 0.4 mg
Vitamin B9 (Folic acid) 27.3 µg 9.91 µg 0 µg 28 µg 28 µg 48 µg 100,000 µg
Vitamin B12 (cobalamin) 59.2 µg 288 µg 0.002 µg 0.5 µg 1.8 µg 1,500 µg 2,400 µg
Potassium 70.7 mg 22.2 mg 0 mg 21 mg 71 mg 95 mg 214 mg
Calcium 678 mg 173 mg 0 mg 350 mg 714 mg 970 mg 213,000 mg
Phosphorus 431 mg 174 mg 0.68 mg 230 mg 476 mg 692 mg 20,000 mg
Iron 0.01 mg 0.061 mg 0 mg 0 mg 0 mg 0 mg 8.87 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.353 % 0.967 % 0 % 0 % 0 % 3 % 3 %

Products from the Cow cheeses category