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Cow milk yogurts

Nutrition facts

Average nutrition facts for the 1390 products of the Cow milk yogurts category for which nutrition facts are known (out of 1487 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 368 kj
(88 kcal)
93 kj
(23 kcal)
0 kj
(0 kcal)
224 kj
(53 kcal)
377 kj
(90 kcal)
542 kj
(130 kcal)
3,830 kj
(915 kcal)
Fat 3.26 g 1.92 g 0 g 0.1 g 3.1 g 7.6 g 32 g
Saturated fat 2.1 g 1.29 g 0 g 0.1 g 2 g 5 g 54 g
Trans fat 0.015 g 0.041 g 0 g 0 g 0 g 0.171 g 1.14 g
Cholesterol 10.9 mg 5.09 mg 0 mg 2 mg 11.8 mg 20 mg 114 mg
Carbohydrates 10 g 4.1 g 1.9 g 4.1 g 11.4 g 15.2 g 109 g
Sugars 9.21 g 3.95 g 0 g 3.7 g 10.8 g 14.6 g 109 g
Added sugars 8.11 g 11.6 g 0 g 0 g 3.33 g 28.6 g 28.6 g
Fiber 0.166 g 0.261 g 0 g 0 g 0 g 0.653 g 7.8 g
Proteins 3.96 g 1.08 g 0 g 2.9 g 3.7 g 6 g 72 g
Salt 0.117 g 0.031 g 0 g 0.08 g 0.11 g 0.18 g 572,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 118 µg 209 µg 0 µg 0 µg 60 µg 929 µg 929 µg
Vitamin D 1.55 µg 2.3 µg 0 µg 0 µg 1.2 µg 10 µg 20 µg
Vitamin C (ascorbic acid) 10.5 mg 23.2 mg 0 mg 0 mg 1.2 mg 71.4 mg 71.4 mg
Calcium 134 mg 26.6 mg 0 mg 100 mg 127 mg 193 mg 160,000 mg
Phosphorus 69.2 mg 23.9 mg 15.2 mg 18.4 mg 76 mg 125 mg 169 mg
Iron 0.188 mg 0.269 mg 0 mg 0 mg 0.1 mg 1.01 mg 132 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 2.47 % 3.82 % 0 % 0 % 0 % 10 % 11.8 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 8.5 % 2.22 % 0 % 5.6 % 8 % 12.6 % 29.4 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4.5% 5.6 g 77.3% 2.3 g 2 g
    Plastic 81.8% 3.5 g 81.8% 3.5 g 3 g
    Glass 13.6% 56.7 g 13.6% 56.7 g 8 g
    Metal 0% 31.8% 0.6 g 0 g
    Unknown 0% 4.5% 0.3 g 0 g
    Total - - - - 13 g