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Cow milks

Category : Cow milks

Belongs to:

Milks, Dairies

Nutrition facts

Average nutrition facts for the 1146 products of the Cow milks category for which nutrition facts are known (out of 1202 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 219 kj
(52 kcal) 		43 kj
(10 kcal) 		0 kj
(0 kcal) 		146 kj
(35 kcal) 		201 kj
(48 kcal) 		276 kj
(66 kcal) 		2,530 kj
(604 kcal)
Fat 2.19 g 1.12 g 0 g 0.3 g 1.6 g 3.6 g 36 g
Saturated fat 1.39 g 0.753 g 0 g 0.2 g 1.1 g 2.5 g 20.7 g
Monounsaturated fat 0.407 g 0.439 g 0 g 0 g 0.4 g 1.1 g 1.2 g
Polyunsaturated fat 0.01 g 0.03 g 0 g 0 g 0 g 0.1 g 0.2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
Cholesterol 8.85 mg 4.76 mg 2 mg 2.08 mg 8 mg 15 mg 33.3 mg
Carbohydrates 4.79 g 0.181 g 0 g 4.5 g 4.8 g 5.1 g 60.2 g
Sugars 4.75 g 0.178 g 0 g 4.5 g 4.8 g 5 g 59.2 g
Lactose 0.06 g 0.105 g 0 g 0 g 0.01 g 0.4 g 5.2 g
Fiber 0.038 g 0.126 g 0 g 0 g 0 g 0.5 g 4 g
Proteins 3.23 g 0.184 g 0 g 3 g 3.2 g 3.6 g 80 g
Salt 0.115 g 0.018 g 0 g 0.09 g 0.112 g 0.135 g 187 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1 % vol
Vitamin A 89.9 µg 116 µg 0.12 µg 22.8 µg 62.4 µg 166 µg 120,000 µg
Vitamin D 1.58 µg 2.26 µg 0 µg 0.5 µg 1 µg 10 µg 1,000 µg
Vitamin E 1.18 mg 0.621 mg 0.001 mg 0.002 mg 1.5 mg 1.8 mg 1.8 mg
Vitamin C (ascorbic acid) 1.63 mg 3.21 mg 0 mg 0 mg 1 mg 5.2 mg 1,600 mg
Vitamin B2 (Riboflavin) 0.153 mg 0.032 mg 0 mg 0.13 mg 0.15 mg 0.2 mg 200 mg
Vitamin B9 (Folic acid) 21.5 µg 7.76 µg 0.75 µg 15 µg 24 µg 30 µg 30,000 µg
Vitamin B12 (cobalamin) 0.467 µg 0.118 µg 0.15 µg 0.2 µg 0.49 µg 0.6 µg 600 µg
Vitamin B5 (Pantothenic acid) 0.499 mg 0.156 mg 0 mg 0.5 mg 0.5 mg 0.9 mg 0.9 mg
Potassium 180 mg 42.4 mg 96 mg 159 mg 167 mg 242 mg 1,700 mg
Chloride 94.1 mg 3.39 mg 81 mg 95 mg 95 mg 95 mg 95 mg
Calcium 120 mg 12 mg 0 mg 105 mg 120 mg 132 mg 208,000 mg
Phosphorus 98.8 mg 16.5 mg 0.125 mg 70 mg 104 mg 120 mg 775 mg
Iron 0.027 mg 0.065 mg 0 mg 0 mg 0 mg 0.22 mg 0.642 mg
Molybdenum 4.71 µg 0.024 µg 4.7 µg 4.7 µg 4.7 µg 4.8 µg 4,700 µg
Iodine 14.2 µg 2.92 µg 11.5 µg 12 µg 12 µg 20 µg 12,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 35% 0.4 g 0 g
    Plastic 60% 11.1 g 90% 7.5 g 7 g
    Glass 5% 36.2 g 5% 36.2 g 2 g
    Metal 0% 15% 0.2 g 0 g
    Unknown 35% 2.5 g 40% 2.2 g 1 g
    Total - - - - 10 g

Products from the Cow milks category

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