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Cow milks

Nutrition facts

Average nutrition facts for the 1355 products of the Cow milks category for which nutrition facts are known (out of 1423 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 218 kj
(52 kcal)
42 kj
(10 kcal)
0 kj
(0 kcal)
146 kj
(35 kcal)
200 kj
(48 kcal)
272 kj
(65 kcal)
2,530 kj
(604 kcal)
Fat 2.19 g 1.12 g 0 g 0.3 g 1.6 g 3.6 g 30.7 g
Saturated fat 1.39 g 0.757 g 0 g 0.2 g 1.1 g 2.5 g 20.7 g
Monounsaturated fat 0.427 g 0.428 g 0 g 0 g 0.4 g 1.1 g 1.2 g
Polyunsaturated fat 0.023 g 0.042 g 0 g 0 g 0 g 0.1 g 0.2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
Cholesterol 8.56 mg 4.76 mg 0 mg 2 mg 8 mg 15 mg 33.3 mg
Carbohydrates 4.77 g 0.172 g 0 g 4.5 g 4.8 g 5 g 60.2 g
Sugars 4.74 g 0.176 g 0 g 4.5 g 4.8 g 5 g 59.2 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Lactose 0.044 g 0.067 g 0 g 0 g 0.01 g 0.3 g 5.2 g
Fiber 0.045 g 0.138 g 0 g 0 g 0 g 0.5 g 4.8 g
Proteins 3.23 g 0.186 g 0 g 3 g 3.2 g 3.6 g 80 g
Salt 0.115 g 0.018 g 0 g 0.09 g 0.117 g 0.135 g 1.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1 % vol
Vitamin A 80.1 µg 95.3 µg 0 µg 16 µg 62.4 µg 150 µg 120,000 µg
Vitamin D 1.29 µg 1.51 µg 0 µg 0.4 µg 1 µg 2.5 µg 121,000 µg
Vitamin E 1.19 mg 0.636 mg 0.001 mg 0.004 mg 1.5 mg 1.8 mg 7.5 mg
Vitamin C (ascorbic acid) 1.06 mg 1.2 mg 0 mg 0 mg 1 mg 4.87 mg 1,600 mg
Vitamin B2 (Riboflavin) 0.155 mg 0.024 mg 0 mg 0.12 mg 0.15 mg 0.2 mg 200 mg
Vitamin B9 (Folic acid) 29 µg 33.9 µg 0.75 µg 8 µg 27 µg 180 µg 30,000 µg
Vitamin B12 (cobalamin) 0.447 µg 0.141 µg 0.14 µg 0.19 µg 0.46 µg 0.6 µg 600 µg
Vitamin B5 (Pantothenic acid) 0.567 mg 0.141 mg 0.5 mg 0.5 mg 0.5 mg 0.9 mg 0.962 mg
Potassium 182 mg 45.7 mg 60 mg 150 mg 167 mg 249 mg 3,330 mg
Chloride 94.1 mg 3.39 mg 81 mg 95 mg 95 mg 95 mg 95 mg
Calcium 118 mg 10 mg 0 mg 104 mg 120 mg 130 mg 208,000 mg
Phosphorus 96.1 mg 17 mg 0.125 mg 68.3 mg 99 mg 120 mg 146 mg
Iron 0.044 mg 0.095 mg 0 mg 0 mg 0 mg 0.3 mg 1.06 mg
Molybdenum 4.71 µg 0.024 µg 4.7 µg 4.7 µg 4.7 µg 4.8 µg 4,700 µg
Iodine 14.9 µg 3.18 µg 4.55 µg 12 µg 15.4 µg 23 µg 12,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 31.8% 0.4 g 0 g
    Plastic 59.1% 10.6 g 90.9% 7 g 6 g
    Glass 4.5% 36.2 g 4.5% 36.2 g 2 g
    Metal 0% 13.6% 0.2 g 0 g
    Unknown 36.4% 2.5 g 40.9% 2.3 g 1 g
    Total - - - - 9 g