Cow milks

Belongs to:

Milks, Dairies

Nutrition facts

Average nutrition facts for the 1016 products of the Cow milks category for which nutrition facts are known (out of 1068 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 217 kj
(52 kcal)
43 kj
(11 kcal)
0 kj
(0 kcal)
146 kj
(35 kcal)
200 kj
(47 kcal)
272 kj
(66 kcal)
2,530 kj
(604 kcal)
Fat 2.15 g 1.12 g 0 g 0.3 g 1.6 g 3.6 g 36 g
Saturated fat 1.37 g 0.754 g 0 g 0.2 g 1.1 g 2.5 g 21.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
Cholesterol 9.32 mg 4.67 mg 2 mg 2.08 mg 8 mg 15 mg 22 mg
Carbohydrates 4.78 g 0.162 g 0 g 4.58 g 4.8 g 5 g 60.2 g
Sugars 4.76 g 0.164 g 0 g 4.5 g 4.8 g 5 g 59.2 g
Lactose 0.124 g 0.253 g 0 g 0 g 0.01 g 1 g 5.2 g
Fiber 0.026 g 0.103 g 0 g 0 g 0 g 0.3 g 5 g
Proteins 3.23 g 0.183 g 0 g 3 g 3.2 g 3.6 g 78 g
Salt 0.115 g 0.017 g 0 g 0.1 g 0.11 g 0.13 g 187 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 70.5 µg 44.5 µg 0.12 µg 37.5 µg 62.4 µg 150 µg 120,000 µg
Vitamin D 1.42 µg 1.83 µg 0 µg 0.6 µg 1.04 µg 2.5 µg 1,000 µg
Vitamin E 1.26 mg 0.775 mg 0.001 mg 0.002 mg 1.8 mg 1.8 mg 1.8 mg
Vitamin C (ascorbic acid) 0.557 mg 0.41 mg 0 mg 0 mg 0.5 mg 1 mg 16 mg
Vitamin B2 (Riboflavin) 0.16 mg 0.022 mg 0 mg 0.14 mg 0.15 mg 0.21 mg 200 mg
Vitamin B9 (Folic acid) 234 µg 688 µg 0 µg 15 µg 30 µg 15,000 µg 30,000 µg
Vitamin B12 (cobalamin) 0.529 µg 0.143 µg 0.18 µg 0.38 µg 0.54 µg 0.83 µg 400,000 µg
Pantothenic acid 0.472 mg 0.128 mg 0 mg 0.5 mg 0.5 mg 0.58 mg 0.9 mg
Potassium 184 mg 54.8 mg 96 mg 159 mg 167 mg 370 mg 1,700 mg
Chloride 94.1 mg 3.49 mg 81 mg 95 mg 95 mg 95 mg 95 mg
Calcium 119 mg 12 mg 0 mg 110 mg 120 mg 130 mg 120,000 mg
Phosphorus 107 mg 12.1 mg 79.6 mg 93 mg 105 mg 140 mg 775 mg
Iron 0.029 mg 0.068 mg 0 mg 0 mg 0 mg 0.22 mg 0.642 mg
Molybdenum 4.71 µg 0.025 µg 4.7 µg 4.7 µg 4.7 µg 4.8 µg 4,700 µg
Iodine 13.9 µg 2.89 µg 11.5 µg 12 µg 12 µg 23 µg 20,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %

Products from the Cow milks category

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