Cow milks

Category: Cow milks

Belongs to:

Milks, Dairies

Nutrition facts

Average nutrition facts for the 798 products of the Cow milks category for which nutrition facts are known (out of 849 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 214 kj 39 kj 45 kj 153 kj 200 kj 271 kj 2,070 kj
Energy (kcal) 51 kcal 11 kcal 0 kcal 34 kcal 47 kcal 65 kcal 604 kcal
Energy 214 kj
(51 kcal)
43 kj
(11 kcal)
0 kj
(0 kcal)
146 kj
(34 kcal)
197 kj
(47 kcal)
272 kj
(65 kcal)
2,530 kj
(604 kcal)
Fat 2.07 g 1.13 g 0 g 0.3 g 1.6 g 3.6 g 64 g
- Saturated fat 1.31 g 0.765 g 0 g 0.2 g 1.03 g 2.5 g 20.7 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.4 g
- Cholesterol 9.4 mg 4.62 mg 2 mg 2 mg 10 mg 15 mg 22 mg
Carbohydrates 4.78 g 0.157 g 0 g 4.6 g 4.8 g 5 g 60.2 g
- Sugars 4.76 g 0.144 g 0 g 4.5 g 4.8 g 5 g 52.2 g
  - Lactose 0.023 g 0.033 g 0 g 0.01 g 0.01 g 0.1 g 0.4 g
Fibers 0.026 g 0.096 g 0 g 0 g 0 g 0.3 g 4 g
Proteins 3.22 g 0.177 g 0 g 3 g 3.2 g 3.5 g 34.8 g
Salt 0.115 g 0.016 g 0 g 0.1 g 0.12 g 0.13 g 187 g
Sodium 0.046 g 0.006 g 0 g 0.04 g 0.048 g 0.052 g 74.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1 % vol
Vitamin A 66.1 µg 29.9 µg 12.6 µg 37.5 µg 62.4 µg 120 µg 652 µg
Vitamin D 1.03 µg 0.259 µg 0.5 µg 0.75 µg 1.05 µg 2 µg 750 µg
Vitamin E 1.56 mg 0.532 mg 0.004 mg 1.5 mg 1.8 mg 1.8 mg 1.8 mg
Vitamin C (ascorbic acid) 0.532 mg 0.4 mg 0 mg 0 mg 0.5 mg 1 mg 10 mg
Vitamin B2 (Riboflavin) 0.16 mg 0.028 mg 0 mg 0.12 mg 0.15 mg 0.21 mg 200 mg
Vitamin B9 (Folic acid) 22.4 µg 7.21 µg 15 µg 15 µg 30 µg 30 µg 30 µg
Vitamin B12 (cobalamin) 0.496 µg 0.093 µg 0.2 µg 0.38 µg 0.5 µg 0.6 µg 0.83 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.45 mg 0.15 mg 0 mg 0.5 mg 0.5 mg 0.5 mg 0.9 mg
Potassium 168 mg 16.6 mg 96 mg 158 mg 162 mg 212 mg 1,700 mg
Chloride 95 mg 0 mg 95 mg 95 mg 95 mg 95 mg 95 mg
Calcium 121 mg 6.38 mg 0.11 mg 110 mg 120 mg 130 mg 120,000 mg
Phosphorus 102 mg 8.06 mg 79.6 mg 85 mg 105 mg 120 mg 146 mg
Iron 0.029 mg 0.082 mg 0 mg 0 mg 0 mg 0.3 mg 0.642 mg
Molybdenum 4.7 µg 0 µg 4.7 µg 4.7 µg 4.7 µg 4.7 µg 4.7 µg
Iodine 12.9 µg 2.23 µg 12 µg 12 µg 12 µg 20 µg 20 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Nutrition score - France 0.468 0.468 0.468 0.468 0.468 0.468 0.468
Nutri-Score B B B B B B

Products from the Cow milks category