Cow milks

Category: Cow milks

Belongs to:

Milks, Dairies

Nutrition facts

Average nutrition facts for the 895 products of the Cow milks category for which nutrition facts are known (out of 940 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 213 kj 38 kj 45 kj 153 kj 200 kj 270 kj 2,070 kj
Energy (kcal) 52 kcal 10 kcal 0 kcal 35 kcal 47 kcal 65 kcal 604 kcal
Energy 216 kj
(52 kcal)
43 kj
(10 kcal)
0 kj
(0 kcal)
146 kj
(35 kcal)
197 kj
(47 kcal)
272 kj
(65 kcal)
2,530 kj
(604 kcal)
Fat 2.11 g 1.13 g 0 g 0.3 g 1.6 g 3.6 g 36 g
- Saturated fat 1.34 g 0.76 g 0 g 0.2 g 1.1 g 2.5 g 20.7 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
- Cholesterol 9.42 mg 4.58 mg 2 mg 2 mg 10 mg 15 mg 22 mg
Carbohydrates 4.78 g 0.149 g 0 g 4.6 g 4.8 g 5 g 60.2 g
- Sugars 4.76 g 0.145 g 0 g 4.5 g 4.8 g 5 g 52.2 g
  - Lactose 0.043 g 0.102 g 0 g 0 g 0.01 g 0.4 g 5.2 g
Fibers 0.03 g 0.108 g 0 g 0 g 0 g 0.4 g 4 g
Proteins 3.22 g 0.168 g 0 g 3 g 3.2 g 3.5 g 34.8 g
Salt 0.114 g 0.017 g 0 g 0.1 g 0.11 g 0.13 g 187 g
Sodium 0.046 g 0.007 g 0 g 0.04 g 0.044 g 0.052 g 74.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1 % vol
Vitamin A 64.4 µg 31.1 µg 0.12 µg 37.5 µg 62.4 µg 120 µg 120,000 µg
Vitamin D 1.03 µg 0.322 µg 0 µg 0.75 µg 1 µg 2 µg 750 µg
Vitamin E 1.3 mg 0.757 mg 0.001 mg 0.002 mg 1.8 mg 1.8 mg 1.8 mg
Vitamin C (ascorbic acid) 0.53 mg 0.407 mg 0 mg 0 mg 0.5 mg 1 mg 10 mg
Vitamin B2 (Riboflavin) 0.158 mg 0.026 mg 0 mg 0.14 mg 0.15 mg 0.2 mg 200 mg
Vitamin B9 (Folic acid) 22 µg 7.25 µg 15 µg 15 µg 21.3 µg 30 µg 30,000 µg
Vitamin B12 (cobalamin) 0.5 µg 0.102 µg 0.2 µg 0.38 µg 0.51 µg 0.6 µg 0.83 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.472 mg 0.128 mg 0 mg 0.5 mg 0.5 mg 0.58 mg 0.9 mg
Potassium 169 mg 16.8 mg 96 mg 159 mg 162 mg 212 mg 1,700 mg
Chloride 94 mg 3.61 mg 81 mg 95 mg 95 mg 95 mg 95 mg
Calcium 121 mg 7.01 mg 0 mg 110 mg 120 mg 130 mg 120,000 mg
Phosphorus 103 mg 6.57 mg 79.6 mg 91 mg 105 mg 120 mg 146 mg
Iron 0.024 mg 0.068 mg 0 mg 0 mg 0 mg 0.3 mg 0.642 mg
Molybdenum 4.7 µg 0 µg 4.7 µg 4.7 µg 4.7 µg 4.7 µg 4.8 µg
Iodine 12.2 µg 0.941 µg 11.5 µg 12 µg 12 µg 20 µg 20 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Nutrition score - France 0.474 0.474 0.474 0.474 0.474 0.474 0.474
Nutri-Score B B B B B B

Products from the Cow milks category