Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Cow milks - Page 3

Category: Cow milks

Belongs to:

Milks, Dairies

Nutrition facts

Average nutrition facts for the 1224 products of the Cow milks category for which nutrition facts are known (out of 1284 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 219 kj
(52 kcal) 		42 kj
(10 kcal) 		0 kj
(0 kcal) 		149 kj
(35 kcal) 		201 kj
(48 kcal) 		274 kj
(65 kcal) 		2,530 kj
(604 kcal)
Fat 2.2 g 1.12 g 0 g 0.3 g 1.6 g 3.6 g 30.7 g
Saturated fat 1.4 g 0.754 g 0 g 0.2 g 1.1 g 2.5 g 20.7 g
Monounsaturated fat 0.459 g 0.43 g 0 g 0 g 0.5 g 1.1 g 1.2 g
Polyunsaturated fat 0.029 g 0.045 g 0 g 0 g 0 g 0.1 g 0.2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
Cholesterol 8.25 mg 4.66 mg 0 mg 2 mg 8 mg 15 mg 33.3 mg
Carbohydrates 4.78 g 0.181 g 0 g 4.5 g 4.8 g 5 g 60.2 g
Sugars 4.74 g 0.192 g 0 g 4.5 g 4.8 g 5 g 59.2 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Lactose 0.042 g 0.067 g 0 g 0 g 0.01 g 0.3 g 5.2 g
Fiber 0.038 g 0.127 g 0 g 0 g 0 g 0.5 g 4 g
Proteins 3.23 g 0.187 g 0 g 3 g 3.2 g 3.6 g 80 g
Salt 0.115 g 0.018 g 0 g 0.092 g 0.11 g 0.135 g 1.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1 % vol
Vitamin A 79.3 µg 96.8 µg 0 µg 16 µg 62.4 µg 150 µg 120,000 µg
Vitamin D 1.23 µg 1.29 µg 0 µg 0.5 µg 1 µg 2.5 µg 1,000 µg
Vitamin E 1.21 mg 0.62 mg 0.001 mg 0.004 mg 1.5 mg 1.8 mg 2.4 mg
Vitamin C (ascorbic acid) 1.15 mg 1.42 mg 0 mg 0 mg 1 mg 4.87 mg 1,600 mg
Vitamin B2 (Riboflavin) 0.153 mg 0.03 mg 0 mg 0.12 mg 0.15 mg 0.2 mg 200 mg
Vitamin B9 (Folic acid) 21.5 µg 7.76 µg 0.75 µg 15 µg 24 µg 30 µg 30,000 µg
Vitamin B12 (cobalamin) 0.46 µg 0.148 µg 0.14 µg 0.19 µg 0.49 µg 0.6 µg 600 µg
Vitamin B5 (Pantothenic acid) 0.517 mg 0.17 mg 0 mg 0.5 mg 0.5 mg 0.9 mg 0.9 mg
Potassium 182 mg 44.3 mg 96 mg 150 mg 167 mg 249 mg 3,330 mg
Chloride 94.1 mg 3.39 mg 81 mg 95 mg 95 mg 95 mg 95 mg
Calcium 119 mg 10.5 mg 0 mg 105 mg 120 mg 130 mg 208,000 mg
Phosphorus 97.2 mg 16.8 mg 0.125 mg 68.3 mg 102 mg 120 mg 700 mg
Iron 0.034 mg 0.076 mg 0 mg 0 mg 0 mg 0.3 mg 0.69 mg
Molybdenum 4.71 µg 0.024 µg 4.7 µg 4.7 µg 4.7 µg 4.8 µg 4,700 µg
Iodine 14.8 µg 3.21 µg 11.5 µg 12 µg 15 µg 23 µg 12,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 31.8% 0.4 g 0 g
    Plastic 59.1% 10.6 g 90.9% 7 g 6 g
    Glass 4.5% 36.2 g 4.5% 36.2 g 2 g
    Metal 0% 13.6% 0.2 g 0 g
    Unknown 36.4% 2.5 g 40.9% 2.3 g 1 g
    Total - - - - 9 g

search 1,283 products