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Nutrition facts

Average nutrition facts for the 2462 products of the Cream cheeses category for which nutrition facts are known (out of 2620 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 738 kj
(179 kcal)
417 kj
(102 kcal)
0 kj
(0 kcal)
276 kj
(65 kcal)
594 kj
(143 kcal)
1,480 kj
(359 kcal)
3,220 kj
(892 kcal)
Fat 13.5 g 11.9 g 0 g 0.2 g 9.2 g 36 g 80 g
Saturated fat 8.87 g 8.08 g 0 g 0.1 g 6 g 25 g 41 g
Trans fat 0.018 g 0.072 g 0 g 0 g 0 g 0.33 g 1.3 g
Cholesterol 73.5 mg 34.7 mg 0 mg 10 mg 83 mg 117 mg 133,000 mg
Carbohydrates 4.89 g 2.9 g 0 g 2.5 g 3.9 g 12 g 78 g
Sugars 4.38 g 2.57 g 0 g 2.1 g 3.5 g 11 g 58 g
Lactose 0.021 g 0.038 g 0 g 0 g 0 g 0.1 g 0.1 g
Fiber 0.146 g 0.233 g 0 g 0 g 0 g 0.5 g 12.7 g
Proteins 7.42 g 2.63 g 0 g 3.9 g 6.8 g 12 g 54 g
Salt 0.462 g 0.431 g 0 g 0.08 g 0.15 g 1.2 g 22 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 263 µg 132 µg 0 µg 0 µg 300 µg 429 µg 207,000 µg
Vitamin D 1.38 µg 0.629 µg 0 µg 0.9 µg 1.25 µg 2.9 µg 5 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 12.9 mg
Calcium 151 mg 84.5 mg 0 mg 67 mg 130 mg 350 mg 340,000 mg
Phosphorus 171 mg 125 mg 0.12 mg 0.21 mg 167 mg 480 mg 712 mg
Iron 0.061 mg 0.315 mg 0 mg 0 mg 0 mg 0 mg 28.8 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 3.35 % 2.98 % 0 % 0 % 5 % 8 % 10.3 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 7.45 % 2.24 % 3.9 % 5 % 7 % 11.1 % 13 %

Products from the Cream cheeses category