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Cream cheeses

Nutrition facts

Average nutrition facts for the 2898 products of the Cream cheeses category for which nutrition facts are known (out of 3090 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 815 kj
(199 kcal)
438 kj
(106 kcal)
0 kj
(0 kcal)
285 kj
(68 kcal)
770 kj
(192 kcal)
1,610 kj
(390 kcal)
3,360 kj
(803 kcal)
Fat 15.8 g 12.6 g 0 g 0.2 g 14 g 39 g 91 g
Saturated fat 10.5 g 8.61 g 0 g 0.1 g 8.8 g 26 g 50.7 g
Trans fat 0.088 g 0.244 g 0 g 0 g 0 g 0.71 g 1.6 g
Cholesterol 74.2 mg 32.9 mg 0 mg 18 mg 80 mg 117 mg 133,000 mg
Carbohydrates 4.55 g 2.57 g 0 g 2.4 g 3.7 g 11.2 g 78 g
Sugars 4.05 g 2.21 g 0 g 2.1 g 3.5 g 10 g 69 g
Lactose 0.026 g 0.041 g 0 g 0 g 0.01 g 0.333 g 0.667 g
Fiber 0.16 g 0.257 g 0 g 0 g 0 g 0.6 g 19 g
Proteins 7.25 g 2.6 g 0 g 3.9 g 6.6 g 12 g 54 g
Salt 0.496 g 0.434 g 0 g 0.08 g 0.21 g 1.2 g 318 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 272 µg 126 µg 0 µg 30 µg 300 µg 429 µg 207,000 µg
Vitamin D 1.26 µg 0.727 µg 0 µg 0 µg 1.25 µg 2.9 µg 5 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 12.9 mg
Potassium 56.7 mg 60 mg 0 mg 0 mg 66 mg 167 mg 250 mg
Calcium 145 mg 78.9 mg 0 mg 65 mg 130 mg 269 mg 340,000 mg
Phosphorus 185 mg 119 mg 0.21 mg 105 mg 167 mg 480 mg 712 mg
Iron 0.051 mg 0.289 mg 0 mg 0 mg 0 mg 0 mg 28.8 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 3.38 % 3.07 % 0 % 0 % 5 % 8 % 10.3 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 7.76 % 2.32 % 3.9 % 5 % 7.5 % 12 % 60 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 9.5% 5.9 g 28.6% 3.6 g 1 g
    Plastic 85.7% 5.7 g 90.5% 5.9 g 5 g
    Glass 0% 0% 0 g
    Metal 0% 38.1% 0.6 g 0 g
    Unknown 4.8% 13 g 4.8% 13 g 1 g
    Total - - - - 7 g