Cream cheeses

Category: Cream cheeses

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Nutrition facts

Average nutrition facts for the 2948 products of the Cream cheeses category for which nutrition facts are known (out of 3144 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	816 kj (199 kcal)	435 kj (106 kcal)	0 kj (0 kcal)	285 kj (68 kcal)	789 kj (193 kcal)	1,610 kj (389 kcal)	7,540 kj (803 kcal)
Fat	15.9 g	12.5 g	0 g	0.2 g	14 g	39 g	91 g
Saturated fat	10.5 g	8.55 g	0 g	0.1 g	9 g	26 g	50.7 g
Trans fat	0.086 g	0.241 g	0 g	0 g	0 g	0.71 g	1.6 g
Cholesterol	74.2 mg	32.7 mg	0 mg	18 mg	80 mg	117 mg	133,000 mg
Carbohydrates	4.55 g	2.56 g	0 g	2.4 g	3.75 g	11 g	78 g
Sugars	4.05 g	2.2 g	0 g	2.1 g	3.5 g	10 g	69 g
Lactose	0.021 g	0.037 g	0 g	0 g	0.01 g	0.333 g	0.667 g
Fiber	0.163 g	0.259 g	0 g	0 g	0 g	0.6 g	19 g
Proteins	7.23 g	2.59 g	0 g	3.9 g	6.6 g	12 g	54 g
Salt	0.502 g	0.433 g	0 g	0.08 g	0.264 g	1.2 g	114 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	264 µg	133 µg	0 µg	0 µg	300 µg	429 µg	207,000 µg
Vitamin D	1.07 µg	0.62 µg	0 µg	0 µg	1.25 µg	2.9 µg	5 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	12.9 mg
Potassium	68.1 mg	79.1 mg	0 mg	0 mg	66 mg	250 mg	467 mg
Calcium	146 mg	80 mg	0 mg	65 mg	130 mg	275 mg	340,000 mg
Phosphorus	185 mg	119 mg	0.21 mg	105 mg	167 mg	480 mg	712 mg
Iron	0.049 mg	0.285 mg	0 mg	0 mg	0 mg	0 mg	28.8 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	3.38 %	3.07 %	0 %	0 %	5 %	8 %	10.3 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list)	7.86 %	2.38 %	3.9 %	5 %	8 %	12 %	60 %