Croutons
Belongs to:
Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
A crouton is a piece of sautéed or rebaked bread, often cubed and seasoned, that is used to add texture and flavor to salads as an accompaniment to soups and stews, or eaten as a snack food.
Nutrition facts
Average nutrition facts for the 633 products of the Croutons category for which nutrition facts are known (out of 691 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,930 kj (462 kcal) |
220 kj (53 kcal) |
0 kj (0 kcal) |
1,590 kj (381 kcal) |
1,900 kj (454 kcal) |
2,250 kj (535 kcal) |
7,050 kj (1680 kcal) |
Fat | 18.8 g | 9.21 g | 0 g | 5.5 g | 17 g | 31.3 g | 42.9 g |
Saturated fat | 2.63 g | 2.18 g | 0 g | 0.7 g | 2.5 g | 7.1 g | 23.3 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 43.3 mg |
Carbohydrates | 60.3 g | 7.98 g | 0 g | 47.4 g | 59 g | 72 g | 80.7 g |
Sugars | 3.4 g | 1.31 g | 0 g | 1.3 g | 3.7 g | 5.6 g | 29 g |
Fiber | 3.12 g | 1.62 g | 0 g | 0 g | 3.3 g | 5.4 g | 16.2 g |
Proteins | 9.88 g | 1.89 g | 0 g | 7.3 g | 10 g | 13 g | 42.9 g |
Salt | 1.96 g | 0.589 g | 0 g | 1 g | 2 g | 2.86 g | 12.9 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Calcium | 5.59 mg | 12.8 mg | 0 mg | 0 mg | 0 mg | 43 mg | 143 mg |
Iron | 2.22 mg | 2.22 mg | 0 mg | 0 mg | 2.86 mg | 5.14 mg | 5.14 mg |
688 products