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Crunchy cereal clusters - Page 2

Nutrition facts

Average nutrition facts for the 305 products of the Crunchy cereal clusters category for which nutrition facts are known (out of 313 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,870 kj
(446 kcal)
99 kj
(24 kcal)
435 kj
(139 kcal)
1,690 kj
(403 kcal)
1,880 kj
(449 kcal)
2,020 kj
(484 kcal)
2,430 kj
(589 kcal)
Fat 16.3 g 3.69 g 0 g 9.9 g 16.7 g 22 g 50 g
Saturated fat 3.94 g 2.33 g 0 g 1.4 g 3.4 g 9.5 g 25 g
Monounsaturated fat 7.86 g 2.67 g 0 g 4.76 g 8.4 g 12.5 g 14.1 g
Polyunsaturated fat 3.26 g 0.979 g 0 g 2.2 g 3.5 g 4.8 g 6.5 g
Trans fat 0.014 g 0.034 g 0 g 0 g 0 g 0.1 g 0.141 g
Cholesterol 0.317 mg 1.19 mg 0 mg 0 mg 0 mg 4.76 mg 50 mg
Carbohydrates 61.7 g 5.01 g 1.8 g 55 g 62 g 68.7 g 85 g
Sugars 18.7 g 3.74 g 0 g 12 g 19 g 24.6 g 75.4 g
Added sugars 7.82 g 6.14 g 0 g 0 g 9.52 g 17.9 g 17.9 g
Fiber 7.38 g 1.86 g 0.7 g 4.9 g 7 g 10 g 25 g
Proteins 8.81 g 1.42 g 1 g 7.1 g 8.6 g 11.1 g 47.6 g
Salt 0.281 g 0.259 g 0 g 0.01 g 0.2 g 0.73 g 90 g
Vitamin D 1.85 µg 2.54 µg 0 µg 0 µg 0 µg 6.9 µg 40 µg
Vitamin B1 (Thiamin) 0.311 mg 0.2 mg 0.17 mg 0.18 mg 0.21 mg 0.62 mg 570 mg
Vitamin B2 (Riboflavin) 1.02 mg 0.432 mg 0.509 mg 0.78 mg 0.78 mg 1.9 mg 780 mg
Vitamin B3/PP (Niacin) 7.9 mg 3.08 mg 2.7 mg 2.8 mg 9 mg 11.7 mg 9,000 mg
Vitamin B6 (Pyridoxin) 0.885 mg 0.424 mg 0.21 mg 0.6 mg 0.78 mg 1.92 mg 620 mg
Vitamin B9 (Folic acid) 112 µg 35.4 µg 70 µg 72 µg 112 µg 200 µg 276 µg
Vitamin B12 (cobalamin) 1.76 µg 0.743 µg 0.53 µg 1.4 µg 1.4 µg 3 µg 1,400,000 µg
Potassium 326 mg 103 mg 150 mg 190 mg 305 mg 526 mg 667 mg
Calcium 148 mg 123 mg 35.1 mg 35.7 mg 95.2 mg 424 mg 800 mg
Phosphorus 216 mg 18.3 mg 105 mg 191 mg 218 mg 253 mg 321 mg
Iron 3.51 mg 1.64 mg 1.75 mg 2.1 mg 2.9 mg 7.2 mg 6,400 mg
Magnesium 79 mg 18.7 mg 40 mg 61 mg 73.2 mg 123 mg 172 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 83.3% 11.2 g 83.3% 11.2 g 9 g
    Plastic 16.7% 2.4 g 66.7% 1.6 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 10 g