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Cucurbitacea seeds

Nutrition facts

Average nutrition facts for the 643 products of the Cucurbitacea seeds category for which nutrition facts are known (out of 719 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,380 kj
(570 kcal)
137 kj
(33 kcal)
0 kj
(0 kcal)
2,110 kj
(506 kcal)
2,400 kj
(574 kcal)
2,580 kj
(617 kcal)
3,200 kj
(765 kcal)
Fat 45.1 g 5.82 g 0 g 33.4 g 46.6 g 50 g 65 g
Saturated fat 8.02 g 1.83 g 0 g 3.7 g 8.5 g 10.7 g 49 g
Monounsaturated fat 15.8 g 2.53 g 6.67 g 12.3 g 16.1 g 21.4 g 30 g
Polyunsaturated fat 19.8 g 5.63 g 8.93 g 10 g 21 g 29 g 39 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 9.24 g 6.46 g 0 g 1.4 g 10 g 19.4 g 77.8 g
Sugars 1.39 g 0.915 g 0 g 0 g 1.4 g 3.1 g 47.1 g
Fiber 7.13 g 2.57 g 0 g 3.6 g 6.5 g 11.3 g 39.3 g
Proteins 30.1 g 4.78 g 0 g 21 g 30 g 36.3 g 59 g
Salt 0.606 g 1.11 g 0 g 0 g 0.05 g 3.1 g 22.5 g
Vitamin A 33 µg 47.6 µg 0 µg 0 µg 0 µg 107 µg 444 µg
Vitamin C (ascorbic acid) 0.244 mg 0.739 mg 0 mg 0 mg 0 mg 2.1 mg 4.4 mg
Potassium 596 mg 249 mg 138 mg 150 mg 700 mg 897 mg 954 mg
Calcium 39.9 mg 28.6 mg 0 mg 0 mg 47 mg 71 mg 182 mg
Phosphorus 961 mg 307 mg 127 mg 536 mg 1,140 mg 1,230 mg 1,670 mg
Iron 8.03 mg 3.24 mg 1.08 mg 3.27 mg 8.5 mg 15 mg 18 mg
Magnesium 461 mg 137 mg 12 mg 214 mg 499 mg 606 mg 707 mg
Zinc 6.64 mg 1.61 mg 2.7 mg 4.29 mg 7.5 mg 8.4 mg 8.8 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 10.3 g 100% 10.3 g 10 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 10 g