Cucurbitacea seeds
Nutrition facts
Average nutrition facts for the 686 products of the Cucurbitacea seeds category for which nutrition facts are known (out of 766 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,380 kj (571 kcal) |
133 kj (32 kcal) |
0 kj (0 kcal) |
2,130 kj (510 kcal) |
2,400 kj (574 kcal) |
2,580 kj (617 kcal) |
3,200 kj (765 kcal) |
Fat | 45.3 g | 5.51 g | 0 g | 33.9 g | 46.7 g | 50 g | 65 g |
Saturated fat | 8.06 g | 1.74 g | 0 g | 3.9 g | 8.5 g | 10.6 g | 49 g |
Monounsaturated fat | 15.7 g | 2.16 g | 6.67 g | 12.3 g | 16.1 g | 21.4 g | 30 g |
Polyunsaturated fat | 19.9 g | 5.4 g | 8.93 g | 10 g | 21 g | 29 g | 39 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.5 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 9.2 g | 6.47 g | 0 g | 1.4 g | 10 g | 19.4 g | 77.8 g |
Sugars | 1.4 g | 0.898 g | 0 g | 0 g | 1.4 g | 3.1 g | 47.1 g |
Added sugars | 0 g | 0 g | 0 g | 0 g | 0 g | 14.3 g | 14.3 g |
Fiber | 7.15 g | 2.56 g | 0 g | 3.6 g | 6.5 g | 11.5 g | 39.3 g |
Proteins | 30.2 g | 4.69 g | 0 g | 21.6 g | 30 g | 36.4 g | 59 g |
Salt | 0.599 g | 1.1 g | 0 g | 0 g | 0.05 g | 3 g | 50 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 33.9 µg | 48 µg | 0 µg | 0 µg | 0 µg | 107 µg | 444 µg |
Vitamin C (ascorbic acid) | 0.251 mg | 0.748 mg | 0 mg | 0 mg | 0 mg | 3.4 mg | 4.4 mg |
Potassium | 695 mg | 192 mg | 100 mg | 250 mg | 800 mg | 920 mg | 3,330 mg |
Calcium | 40.2 mg | 26.8 mg | 0 mg | 0 mg | 47 mg | 71 mg | 182 mg |
Phosphorus | 982 mg | 302 mg | 127 mg | 606 mg | 1,140 mg | 1,280 mg | 1,670 mg |
Iron | 8.29 mg | 3.12 mg | 1 mg | 3.43 mg | 8.67 mg | 15 mg | 810 mg |
Magnesium | 493 mg | 94.5 mg | 12 mg | 262 mg | 530 mg | 620 mg | 748 mg |
Zinc | 6.69 mg | 1.53 mg | 2.7 mg | 4.7 mg | 7.5 mg | 8.4 mg | 8.8 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
765 products