Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2024 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team
  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Cucurbitacea seeds

Nutrition facts

Average nutrition facts for the 686 products of the Cucurbitacea seeds category for which nutrition facts are known (out of 766 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,380 kj
(571 kcal)
133 kj
(32 kcal)
0 kj
(0 kcal)
2,130 kj
(510 kcal)
2,400 kj
(574 kcal)
2,580 kj
(617 kcal)
3,200 kj
(765 kcal)
Fat 45.3 g 5.51 g 0 g 33.9 g 46.7 g 50 g 65 g
Saturated fat 8.06 g 1.74 g 0 g 3.9 g 8.5 g 10.6 g 49 g
Monounsaturated fat 15.7 g 2.16 g 6.67 g 12.3 g 16.1 g 21.4 g 30 g
Polyunsaturated fat 19.9 g 5.4 g 8.93 g 10 g 21 g 29 g 39 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 9.2 g 6.47 g 0 g 1.4 g 10 g 19.4 g 77.8 g
Sugars 1.4 g 0.898 g 0 g 0 g 1.4 g 3.1 g 47.1 g
Added sugars 0 g 0 g 0 g 0 g 0 g 14.3 g 14.3 g
Fiber 7.15 g 2.56 g 0 g 3.6 g 6.5 g 11.5 g 39.3 g
Proteins 30.2 g 4.69 g 0 g 21.6 g 30 g 36.4 g 59 g
Salt 0.599 g 1.1 g 0 g 0 g 0.05 g 3 g 50 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 33.9 µg 48 µg 0 µg 0 µg 0 µg 107 µg 444 µg
Vitamin C (ascorbic acid) 0.251 mg 0.748 mg 0 mg 0 mg 0 mg 3.4 mg 4.4 mg
Potassium 695 mg 192 mg 100 mg 250 mg 800 mg 920 mg 3,330 mg
Calcium 40.2 mg 26.8 mg 0 mg 0 mg 47 mg 71 mg 182 mg
Phosphorus 982 mg 302 mg 127 mg 606 mg 1,140 mg 1,280 mg 1,670 mg
Iron 8.29 mg 3.12 mg 1 mg 3.43 mg 8.67 mg 15 mg 810 mg
Magnesium 493 mg 94.5 mg 12 mg 262 mg 530 mg 620 mg 748 mg
Zinc 6.69 mg 1.53 mg 2.7 mg 4.7 mg 7.5 mg 8.4 mg 8.8 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 10.3 g 100% 10.3 g 10 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 10 g