Cucurbitacea seeds
Nutrition facts
Average nutrition facts for the 650 products of the Cucurbitacea seeds category for which nutrition facts are known (out of 725 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,380 kj (570 kcal) |
137 kj (33 kcal) |
0 kj (0 kcal) |
2,110 kj (504 kcal) |
2,400 kj (574 kcal) |
2,580 kj (617 kcal) |
3,200 kj (765 kcal) |
Fat | 45 g | 5.85 g | 0 g | 32.8 g | 46.4 g | 50 g | 65 g |
Saturated fat | 8.01 g | 1.81 g | 0 g | 3.81 g | 8.5 g | 10.6 g | 49 g |
Monounsaturated fat | 15.8 g | 2.53 g | 6.67 g | 12.3 g | 16.1 g | 21.4 g | 30 g |
Polyunsaturated fat | 19.8 g | 5.63 g | 8.93 g | 10 g | 21 g | 29 g | 39 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 9.33 g | 6.55 g | 0 g | 1.4 g | 10 g | 20 g | 77.8 g |
Sugars | 1.41 g | 0.95 g | 0 g | 0 g | 1.4 g | 3.33 g | 47.1 g |
Fiber | 7.11 g | 2.57 g | 0 g | 3.6 g | 6.5 g | 11.3 g | 39.3 g |
Proteins | 30 g | 4.82 g | 0 g | 21 g | 30 g | 36.1 g | 59 g |
Salt | 0.602 g | 1.11 g | 0 g | 0 g | 0.05 g | 2.9 g | 22.5 g |
Vitamin A | 33 µg | 47.6 µg | 0 µg | 0 µg | 0 µg | 107 µg | 444 µg |
Vitamin C (ascorbic acid) | 0.244 mg | 0.739 mg | 0 mg | 0 mg | 0 mg | 2.1 mg | 4.4 mg |
Potassium | 596 mg | 249 mg | 138 mg | 150 mg | 700 mg | 897 mg | 954 mg |
Calcium | 39.9 mg | 28.6 mg | 0 mg | 0 mg | 47 mg | 71 mg | 182 mg |
Phosphorus | 961 mg | 307 mg | 127 mg | 536 mg | 1,140 mg | 1,230 mg | 1,670 mg |
Iron | 7.96 mg | 3.13 mg | 1.08 mg | 3.27 mg | 8.5 mg | 15 mg | 16.1 mg |
Magnesium | 461 mg | 137 mg | 12 mg | 214 mg | 499 mg | 606 mg | 707 mg |
Zinc | 6.64 mg | 1.61 mg | 2.7 mg | 4.29 mg | 7.5 mg | 8.4 mg | 8.8 mg |
725 products