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Culinary plants

Nutrition facts

Average nutrition facts for the 2813 products of the Culinary plants category for which nutrition facts are known (out of 6087 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 510 kj
(121 kcal)
501 kj
(120 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
318 kj
(76 kcal)
1,490 kj
(357 kcal)
5,490 kj
(1310 kcal)
Fat 4.16 g 7.54 g 0 g 0 g 0.52 g 24 g 91.6 g
Saturated fat 0.727 g 1.54 g 0 g 0 g 0.1 g 3.57 g 50 g
Monounsaturated fat 2.61 g 4.48 g 0 g 0 g 0.1 g 14.3 g 32 g
Polyunsaturated fat 0.816 g 1.23 g 0 g 0 g 0.1 g 3.5 g 6.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0.368 mg 1.75 mg 0 mg 0 mg 0 mg 0 mg 67 mg
Carbohydrates 15.4 g 16 g 0 g 0 g 8 g 48.1 g 400 g
Sugars 5.85 g 8.34 g 0 g 0 g 2.3 g 27 g 100 g
Added sugars 1.34 g 2.82 g 0 g 0 g 0 g 38 g 38 g
Polyols (sugar alcohols) 92.8 g 9.27 g 66 g 90 g 97 g 98 g 99 g
Fiber 3.04 g 3.44 g 0 g 0 g 2 g 9.9 g 63 g
Proteins 2.92 g 3.17 g 0 g 0 g 1.6 g 9.9 g 100 g
Salt 0.811 g 1.13 g 0 g 0 g 0.263 g 3 g 98.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 30 µg 86 µg 0 µg 0 µg 0 µg 300 µg 5,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 4.12 mg 7.48 mg 0 mg 0 mg 0 mg 25 mg 230 mg
Potassium 467 mg 602 mg 0 mg 0 mg 250 mg 2,000 mg 105,000 mg
Calcium 35.6 mg 80.2 mg 0 mg 0 mg 1.17 mg 180 mg 4,000 mg
Iron 1.16 mg 3.36 mg 0 mg 0 mg 0 mg 4.24 mg 2,400 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 33.4 % 43.3 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 64 % 10.1 % 40 % 50 % 65 % 84 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 13.1% 16.9 g 54.2% 5.9 g 3 g
    Plastic 50.5% 45.5 g 85% 44.5 g 38 g
    Glass 29% 1023.3 g 29% 1023.3 g 296 g
    Metal 0.9% 9.2 g 15% 2.8 g 0 g
    Unknown 6.5% 0.9 g 27.1% 4.6 g 1 g
    Total - - - - 339 g