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Cured hams

Nutrition facts

Average nutrition facts for the 4272 products of the Cured hams category for which nutrition facts are known (out of 4616 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,010 kj
(241 kcal)
115 kj
(28 kcal)
0 kj
(0 kcal)
845 kj
(202 kcal)
987 kj
(236 kcal)
1,220 kj
(292 kcal)
5,300 kj
(1270 kcal)
Fat 13.4 g 3.31 g 0.9 g 8.6 g 13 g 19 g 90 g
Saturated fat 4.96 g 1.32 g 0 g 3 g 4.9 g 7.2 g 35 g
Monounsaturated fat 4.5 g 2.31 g 1.8 g 1.8 g 4.4 g 7.92 g 15.7 g
Polyunsaturated fat 1.38 g 0.528 g 0.7 g 0.7 g 1.4 g 3.06 g 3.06 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 78.8 mg 13.7 mg 45 mg 48.8 mg 89 mg 89.3 mg 91 mg
Carbohydrates 0.575 g 0.328 g 0 g 0 g 0.5 g 1 g 80 g
Sugars 0.307 g 0.301 g 0 g 0 g 0.3 g 0.9 g 10 g
Fiber 0.14 g 0.243 g 0 g 0 g 0 g 0.6 g 23 g
Proteins 29.4 g 2.3 g 0 g 26 g 30 g 32 g 85 g
Salt 4.87 g 0.698 g 0 g 3.5 g 5 g 6 g 52 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Calcium 0.889 mg 2.51 mg 0 mg 0 mg 0 mg 36 mg 36 mg
Iron 1.28 mg 0.195 mg 0.878 mg 1 mg 1.29 mg 1.8 mg 1.93 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 24 %