Dairy substitutes

Category: Dairy substitutes

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Nutrition facts

Average nutrition facts for the 12676 products of the Dairy substitutes category for which nutrition facts are known (out of 13243 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	438 kj (106 kcal)	354 kj (86 kcal)	0 kj (0 kcal)	116 kj (27 kcal)	280 kj (67 kcal)	1,180 kj (285 kcal)	6,170 kj (1470 kcal)
Energy from fat	116 kj (28 kcal)	60 kj (14 kcal)	0 kj (0 kcal)	35 kj (8 kcal)	141 kj (34 kcal)	274 kj (65 kcal)	487 kj (116 kcal)
Fat	5.71 g	6.33 g	0 g	1 g	2.3 g	20 g	177 g
Saturated fat	3.13 g	5.11 g	0 g	0 g	0.4 g	15.8 g	78 g
Monounsaturated fat	1.46 g	2.18 g	0 g	0 g	0.6 g	6.67 g	25 g
Polyunsaturated fat	0.332 g	0.414 g	0 g	0 g	0.21 g	1.2 g	17.8 g
Omega 3 fat	197 mg	202 mg	0 mg	0 mg	130 mg	600 mg	1,900 mg
Omega 6 fat	640 mg	626 mg	0 mg	0.68 mg	600 mg	2,000 mg	4,000 mg
Alpha-linolenic acid	0.105 g	0.052 g	0 g	0 g	0.12 g	0.183 g	81 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	25 g
Cholesterol	0.656 mg	3.54 mg	0 mg	0 mg	0 mg	0 mg	333 mg
Carbohydrates	10 g	9.16 g	0 g	1.1 g	7.5 g	33.3 g	111 g
Sugars	5.5 g	6.35 g	0 g	0 g	3.7 g	17.3 g	100 g
Added sugars	4.08 g	6.63 g	0 g	0 g	2.08 g	26.7 g	58.3 g
Lactose	0.001 g	0.002 g	0 g	0 g	0 g	0.01 g	3 g
Maltodextrins	0.048 g	0.059 g	0 g	0 g	0.001 g	0.12 g	0.2 g
Starch	2.98 g	6.44 g	0 g	0.5 g	1 g	23.3 g	24.2 g
Fiber	0.517 g	0.523 g	0 g	0 g	0.417 g	1.5 g	32.5 g
Soluble fiber	0.292 g	0.435 g	0 g	0 g	0 g	1 g	1 g
Proteins	1.39 g	1.22 g	0 g	0 g	1 g	3.7 g	66.7 g
Salt	0.152 g	0.213 g	0 g	0.01 g	0.1 g	0.48 g	212 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	13 % vol
Vitamin A	41.1 µg	57.9 µg	0 µg	0 µg	10 µg	125 µg	100,000,000 µg
Vitamin D	1.52 µg	2.14 µg	0 µg	0.75 µg	1 µg	5.56 µg	2,000,000 µg
Vitamin E	2.29 mg	1.54 mg	0 mg	0.9 mg	1.8 mg	5 mg	9,800 mg
Vitamin K	20.1 µg	36.9 µg	3.48 µg	3.9 µg	10.2 µg	145 µg	6,700 µg
Vitamin C (ascorbic acid)	0.301 mg	1.2 mg	0 mg	0 mg	0 mg	2.5 mg	1,800 mg
Vitamin B1 (Thiamin)	237 mg	1,260 mg	0 mg	0 mg	0.098 mg	63 mg	71,400 mg
Vitamin B2 (Riboflavin)	0.186 mg	0.099 mg	0 mg	0.014 mg	0.21 mg	0.28 mg	400 mg
Vitamin B3/PP (Niacin)	3.13 mg	3.82 mg	0.16 mg	0.333 mg	1.67 mg	14.5 mg	1,100 mg
Vitamin B6 (Pyridoxin)	0.306 mg	0.31 mg	0 mg	0.05 mg	0.21 mg	0.9 mg	750 mg
Vitamin B9 (Folic acid)	73 µg	133 µg	0 µg	5 µg	30 µg	320 µg	264,000 µg
Folates (total folates)	14.4 µg	7.93 µg	0 µg	5 µg	10 µg	33 µg	160 µg
Vitamin B12 (cobalamin)	0.783 µg	0.83 µg	0 µg	0.375 µg	0.4 µg	2.5 µg	600,000 µg
Biotin	36.3 µg	34.6 µg	0 µg	3.91 µg	27 µg	120 µg	66,000 µg
Vitamin B5 (Pantothenic acid)	1.33 mg	1.69 mg	0 mg	0 mg	0.7 mg	4.54 mg	700 mg
Potassium	180 mg	240 mg	0 mg	0 mg	85 mg	800 mg	50,000 mg
Calcium	89.9 mg	70.4 mg	0 mg	0 mg	120 mg	188 mg	300,000 mg
Phosphorus	53.8 mg	53.1 mg	0.149 mg	8 mg	41 mg	146 mg	1,170 mg
Iron	0.205 mg	0.267 mg	0 mg	0 mg	0.12 mg	0.75 mg	2,000 mg
Magnesium	13.6 mg	9.6 mg	0 mg	6 mg	10 mg	29.1 mg	15,000 mg
Zinc	0.575 mg	0.664 mg	0 mg	0 mg	0.4 mg	1.9 mg	1,000 mg
Copper	0.036 mg	0.029 mg	0 mg	0.017 mg	0.017 mg	0.11 mg	1 mg
Manganese	0.012 mg	0.036 mg	0 mg	0 mg	0 mg	0.1 mg	2 mg
Selenium	2.38 µg	0.879 µg	0.833 µg	2 µg	2 µg	5 µg	238,000 µg
Iodine	472 µg	3,120 µg	0 µg	16 µg	22.5 µg	100 µg	25,100,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	4.85 %	6.33 %	0 %	0 %	0.11 %	16.2 %	100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list)	13.9 %	12.6 %	0 %	3 %	10 %	50 %	85 %
Carbon footprint	158 g	134 g	0 g	0 g	125 g	320 g	460 g