Dairy substitutes
Nutrition facts
Average nutrition facts for the 12676 products of the Dairy substitutes category for which nutrition facts are known (out of 13243 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
438 kj (106 kcal) |
354 kj (86 kcal) |
0 kj (0 kcal) |
116 kj (27 kcal) |
280 kj (67 kcal) |
1,180 kj (285 kcal) |
6,170 kj (1470 kcal) |
Energy from fat |
116 kj (28 kcal) |
60 kj (14 kcal) |
0 kj (0 kcal) |
35 kj (8 kcal) |
141 kj (34 kcal) |
274 kj (65 kcal) |
487 kj (116 kcal) |
Fat | 5.71 g | 6.33 g | 0 g | 1 g | 2.3 g | 20 g | 177 g |
Saturated fat | 3.13 g | 5.11 g | 0 g | 0 g | 0.4 g | 15.8 g | 78 g |
Monounsaturated fat | 1.46 g | 2.18 g | 0 g | 0 g | 0.6 g | 6.67 g | 25 g |
Polyunsaturated fat | 0.332 g | 0.414 g | 0 g | 0 g | 0.21 g | 1.2 g | 17.8 g |
Omega 3 fat | 197 mg | 202 mg | 0 mg | 0 mg | 130 mg | 600 mg | 1,900 mg |
Omega 6 fat | 640 mg | 626 mg | 0 mg | 0.68 mg | 600 mg | 2,000 mg | 4,000 mg |
Alpha-linolenic acid | 0.105 g | 0.052 g | 0 g | 0 g | 0.12 g | 0.183 g | 81 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 25 g |
Cholesterol | 0.656 mg | 3.54 mg | 0 mg | 0 mg | 0 mg | 0 mg | 333 mg |
Carbohydrates | 10 g | 9.16 g | 0 g | 1.1 g | 7.5 g | 33.3 g | 111 g |
Sugars | 5.5 g | 6.35 g | 0 g | 0 g | 3.7 g | 17.3 g | 100 g |
Added sugars | 4.08 g | 6.63 g | 0 g | 0 g | 2.08 g | 26.7 g | 58.3 g |
Lactose | 0.001 g | 0.002 g | 0 g | 0 g | 0 g | 0.01 g | 3 g |
Maltodextrins | 0.048 g | 0.059 g | 0 g | 0 g | 0.001 g | 0.12 g | 0.2 g |
Starch | 2.98 g | 6.44 g | 0 g | 0.5 g | 1 g | 23.3 g | 24.2 g |
Fiber | 0.517 g | 0.523 g | 0 g | 0 g | 0.417 g | 1.5 g | 32.5 g |
Soluble fiber | 0.292 g | 0.435 g | 0 g | 0 g | 0 g | 1 g | 1 g |
Proteins | 1.39 g | 1.22 g | 0 g | 0 g | 1 g | 3.7 g | 66.7 g |
Salt | 0.152 g | 0.213 g | 0 g | 0.01 g | 0.1 g | 0.48 g | 212 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 13 % vol |
Vitamin A | 41.1 µg | 57.9 µg | 0 µg | 0 µg | 10 µg | 125 µg | 100,000,000 µg |
Vitamin D | 1.52 µg | 2.14 µg | 0 µg | 0.75 µg | 1 µg | 5.56 µg | 2,000,000 µg |
Vitamin E | 2.29 mg | 1.54 mg | 0 mg | 0.9 mg | 1.8 mg | 5 mg | 9,800 mg |
Vitamin K | 20.1 µg | 36.9 µg | 3.48 µg | 3.9 µg | 10.2 µg | 145 µg | 6,700 µg |
Vitamin C (ascorbic acid) | 0.301 mg | 1.2 mg | 0 mg | 0 mg | 0 mg | 2.5 mg | 1,800 mg |
Vitamin B1 (Thiamin) | 237 mg | 1,260 mg | 0 mg | 0 mg | 0.098 mg | 63 mg | 71,400 mg |
Vitamin B2 (Riboflavin) | 0.186 mg | 0.099 mg | 0 mg | 0.014 mg | 0.21 mg | 0.28 mg | 400 mg |
Vitamin B3/PP (Niacin) | 3.13 mg | 3.82 mg | 0.16 mg | 0.333 mg | 1.67 mg | 14.5 mg | 1,100 mg |
Vitamin B6 (Pyridoxin) | 0.306 mg | 0.31 mg | 0 mg | 0.05 mg | 0.21 mg | 0.9 mg | 750 mg |
Vitamin B9 (Folic acid) | 73 µg | 133 µg | 0 µg | 5 µg | 30 µg | 320 µg | 264,000 µg |
Folates (total folates) | 14.4 µg | 7.93 µg | 0 µg | 5 µg | 10 µg | 33 µg | 160 µg |
Vitamin B12 (cobalamin) | 0.783 µg | 0.83 µg | 0 µg | 0.375 µg | 0.4 µg | 2.5 µg | 600,000 µg |
Biotin | 36.3 µg | 34.6 µg | 0 µg | 3.91 µg | 27 µg | 120 µg | 66,000 µg |
Vitamin B5 (Pantothenic acid) | 1.33 mg | 1.69 mg | 0 mg | 0 mg | 0.7 mg | 4.54 mg | 700 mg |
Potassium | 180 mg | 240 mg | 0 mg | 0 mg | 85 mg | 800 mg | 50,000 mg |
Calcium | 89.9 mg | 70.4 mg | 0 mg | 0 mg | 120 mg | 188 mg | 300,000 mg |
Phosphorus | 53.8 mg | 53.1 mg | 0.149 mg | 8 mg | 41 mg | 146 mg | 1,170 mg |
Iron | 0.205 mg | 0.267 mg | 0 mg | 0 mg | 0.12 mg | 0.75 mg | 2,000 mg |
Magnesium | 13.6 mg | 9.6 mg | 0 mg | 6 mg | 10 mg | 29.1 mg | 15,000 mg |
Zinc | 0.575 mg | 0.664 mg | 0 mg | 0 mg | 0.4 mg | 1.9 mg | 1,000 mg |
Copper | 0.036 mg | 0.029 mg | 0 mg | 0.017 mg | 0.017 mg | 0.11 mg | 1 mg |
Manganese | 0.012 mg | 0.036 mg | 0 mg | 0 mg | 0 mg | 0.1 mg | 2 mg |
Selenium | 2.38 µg | 0.879 µg | 0.833 µg | 2 µg | 2 µg | 5 µg | 238,000 µg |
Iodine | 472 µg | 3,120 µg | 0 µg | 16 µg | 22.5 µg | 100 µg | 25,100,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 4.85 % | 6.33 % | 0 % | 0 % | 0.11 % | 16.2 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 13.9 % | 12.6 % | 0 % | 3 % | 10 % | 50 % | 85 % |
Carbon footprint | 158 g | 134 g | 0 g | 0 g | 125 g | 320 g | 460 g |
13,235 products