Nutrition facts

Average nutrition facts for the 3067 products of the Dairy spread category for which nutrition facts are known (out of 3443 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,970 kj
(711 kcal)
288 kj
(72 kcal)
0 kj
(0 kcal)
2,290 kj
(547 kcal)
3,060 kj
(736 kcal)
3,140 kj
(751 kcal)
30,600 kj
(7450 kcal)
Fat 78.6 g 7.9 g 0 g 60 g 82 g 83 g 820 g
Saturated fat 50.9 g 9.33 g 0 g 27 g 54 g 58 g 570 g
Monounsaturated fat 21.7 g 4.96 g 2 g 14.3 g 21.4 g 32 g 42.9 g
Polyunsaturated fat 4.66 g 5 g 0 g 0 g 2.2 g 14 g 40 g
Omega 3 fat 1,510 mg 1,440 mg 154 mg 155 mg 640 mg 4,400 mg 5,100 mg
Alpha-linolenic acid 4.8 g 5.91 g 0 g 0 g 4.5 g 100 g 100 g
Trans fat 0.001 g 0.019 g 0 g 0 g 0 g 0 g 723 g
Cholesterol 199 mg 46.5 mg 0 mg 107 mg 214 mg 214 mg 141,000 mg
Carbohydrates 0.716 g 0.603 g 0 g 0 g 0.6 g 1.5 g 200 g
Sugars 0.586 g 0.322 g 0 g 0 g 0.6 g 1 g 200 g
Fiber 0.058 g 0.159 g 0 g 0 g 0 g 0.5 g 100 g
Proteins 0.585 g 0.279 g 0 g 0 g 0.7 g 1 g 200 g
Salt 0.74 g 0.826 g 0 g 0 g 0.15 g 2 g 100 g
Alcohol 0.048 % vol 0.28 % vol 0 % vol 0 % vol 0 % vol 0 % vol 8 % vol
Vitamin A 775 µg 169 µg 0 µg 430 µg 857 µg 950 µg 6,020,000,000 µg
Vitamin D 35.6 µg 172 µg 0 µg 1 µg 7.5 µg 28.6 µg 10,000,000 µg
Vitamin E 32 mg 202 mg 0.007 mg 1.8 mg 2.1 mg 13 mg 10,000 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 15 mg
Potassium 5.88 mg 9.43 mg 0 mg 0 mg 0 mg 21 mg 28 mg
Calcium 10.2 mg 25.6 mg 0 mg 0 mg 0 mg 71 mg 630 mg
Iron 0.119 mg 0.496 mg 0 mg 0 mg 0 mg 2.1 mg 6.43 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 19 %

Products from the Dairy spread category