Dairy substitutes

Category: Dairy substitutes

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Nutrition facts

Average nutrition facts for the 11881 products of the Dairy substitutes category for which nutrition facts are known (out of 12356 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	439 kj (107 kcal)	355 kj (87 kcal)	0 kj (0 kcal)	113 kj (27 kcal)	285 kj (68 kcal)	1,180 kj (285 kcal)	83,700 kj (20000 kcal)
Energy from fat	102 kj (24 kcal)	64 kj (15 kcal)	0 kj (0 kcal)	35 kj (8 kcal)	105 kj (25 kcal)	209 kj (50 kcal)	274 kj (65 kcal)
Fat	5.73 g	6.32 g	0 g	1 g	2.3 g	20 g	133 g
Saturated fat	3.14 g	5.13 g	0 g	0 g	0.4 g	15.9 g	78 g
Monounsaturated fat	1.48 g	2.21 g	0 g	0 g	0.6 g	6.67 g	25 g
Polyunsaturated fat	0.323 g	0.411 g	0 g	0 g	0.21 g	1.2 g	17.8 g
Omega 3 fat	194 mg	207 mg	0 mg	0 mg	130 mg	700 mg	1,900 mg
Alpha-linolenic acid	0.097 g	0.055 g	0 g	0 g	0.12 g	0.16 g	0.5 g
Omega 6 fat	617 mg	629 mg	0 mg	0.68 mg	600 mg	2,000 mg	4,000 mg
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	25 g
Cholesterol	0.643 mg	3.5 mg	0 mg	0 mg	0 mg	0 mg	333 mg
Carbohydrates	10 g	9.32 g	0 g	1.1 g	7.5 g	33.3 g	100 g
Sugars	5.59 g	6.56 g	0 g	0 g	3.7 g	18 g	100 g
Added sugars	4 g	6.74 g	0 g	0 g	2 g	26.7 g	58.3 g
Lactose	0.001 g	0.002 g	0 g	0 g	0 g	0.01 g	3 g
Maltodextrins	0.048 g	0.059 g	0 g	0 g	0.001 g	0.12 g	0.2 g
Starch	2.98 g	6.44 g	0 g	0.5 g	1 g	23.3 g	24.2 g
Fiber	0.503 g	0.516 g	0 g	0 g	0.417 g	1.5 g	32.5 g
Soluble fiber	0.292 g	0.435 g	0 g	0 g	0 g	1 g	1 g
Proteins	1.37 g	1.21 g	0 g	0 g	1 g	3.7 g	66.7 g
Salt	0.148 g	0.202 g	0 g	0.008 g	0.1 g	0.45 g	212 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	13 % vol
Vitamin A	40.1 µg	55.7 µg	0 µg	0 µg	0 µg	125 µg	100,000,000 µg
Vitamin D	1.6 µg	2.34 µg	0 µg	0.75 µg	1 µg	7 µg	2,000,000 µg
Vitamin E	2.24 mg	1.48 mg	0 mg	0.895 mg	1.8 mg	5 mg	9,800 mg
Vitamin K	19.5 µg	37.1 µg	3.48 µg	3.8 µg	6.96 µg	145 µg	6,700 µg
Vitamin C (ascorbic acid)	0.264 mg	1.08 mg	0 mg	0 mg	0 mg	1.8 mg	1,800 mg
Vitamin B1 (Thiamin)	462 mg	2,000 mg	0 mg	0 mg	0.104 mg	4,350 mg	71,400 mg
Vitamin B2 (Riboflavin)	0.185 mg	0.101 mg	0 mg	0.014 mg	0.21 mg	0.28 mg	400 mg
Vitamin B3/PP (Niacin)	2.77 mg	3.49 mg	0.16 mg	0.333 mg	1.6 mg	14.3 mg	1,100 mg
Vitamin B6 (Pyridoxin)	0.288 mg	0.281 mg	0 mg	0.05 mg	0.208 mg	0.8 mg	750 mg
Vitamin B9 (Folic acid)	70.8 µg	135 µg	0 µg	5 µg	30 µg	286 µg	264,000 µg
Folates (total folates)	14.4 µg	7.93 µg	0 µg	5 µg	10 µg	33 µg	160 µg
Vitamin B12 (cobalamin)	1.06 µg	4.69 µg	0 µg	0.375 µg	0.4 µg	2.5 µg	600,000 µg
Biotin	29.7 µg	29.7 µg	0 µg	2.2 µg	26.1 µg	120 µg	66,000 µg
Vitamin B5 (Pantothenic acid)	1.19 mg	1.5 mg	0 mg	0 mg	0.7 mg	4.54 mg	700 mg
Potassium	181 mg	243 mg	0 mg	0 mg	83.3 mg	812 mg	50,000 mg
Calcium	89.2 mg	71.6 mg	0 mg	0 mg	120 mg	188 mg	300,000 mg
Phosphorus	52.1 mg	51 mg	0.149 mg	8 mg	40 mg	140 mg	1,170 mg
Iron	0.2 mg	0.261 mg	0 mg	0 mg	0.116 mg	0.75 mg	2,000 mg
Magnesium	13.5 mg	9.63 mg	0 mg	6 mg	10 mg	29.1 mg	15,000 mg
Zinc	0.552 mg	0.632 mg	0 mg	0 mg	0.4 mg	1.9 mg	1,000 mg
Copper	0.037 mg	0.03 mg	0 mg	0.017 mg	0.017 mg	0.118 mg	1 mg
Manganese	0.011 mg	0.032 mg	0 mg	0 mg	0 mg	0.1 mg	2 mg
Selenium	2.31 µg	0.682 µg	0.833 µg	2 µg	2 µg	4.57 µg	238,000 µg
Iodine	515 µg	3,260 µg	0 µg	15 µg	22.5 µg	125 µg	25,100,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	5.58 %	7.53 %	0 %	0 %	2 %	16.3 %	100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list)	13.6 %	12.5 %	0 %	3 %	10 %	46.9 %	85 %
Carbon footprint	158 g	131 g	0 g	0 g	125 g	312 g	460 g