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Dairy substitutes

Category: Dairy substitutes

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 13491 products of the Dairy substitutes category for which nutrition facts are known (out of 14102 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 439 kj
(106 kcal) 		352 kj
(86 kcal) 		0 kj
(0 kcal) 		117 kj
(28 kcal) 		284 kj
(68 kcal) 		1,180 kj
(285 kcal) 		6,170 kj
(1470 kcal)
Energy from fat 144 kj
(34 kcal) 		101 kj
(24 kcal) 		0 kj
(0 kcal) 		35 kj
(8 kcal) 		146 kj
(35 kcal) 		377 kj
(90 kcal) 		487 kj
(116 kcal)
Fat 5.71 g 6.3 g 0 g 1 g 2.4 g 20 g 138 g
Saturated fat 3.14 g 5.08 g 0 g 0 g 0.4 g 15.8 g 94 g
Monounsaturated fat 1.42 g 2.11 g 0 g 0 g 0.6 g 6.67 g 25 g
Polyunsaturated fat 0.361 g 0.433 g 0 g 0 g 0.21 g 1.2 g 17.8 g
Omega 3 fat 223 mg 214 mg 0 mg 0 mg 142 mg 700 mg 1,900 mg
Omega 6 fat 798 mg 742 mg 0 mg 0.68 mg 730 mg 3,350 mg 6,000 mg
Alpha-linolenic acid 0.102 g 0.055 g 0 g 0 g 0.12 g 0.183 g 81 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 25 g
Cholesterol 0.694 mg 3.63 mg 0 mg 0 mg 0 mg 0 mg 333 mg
Carbohydrates 10.1 g 9.06 g 0 g 1.1 g 7.6 g 32.8 g 111 g
Sugars 5.55 g 6.3 g 0 g 0 g 3.7 g 18 g 100 g
Added sugars 4.54 g 7.54 g 0 g 0 g 2.08 g 26.7 g 58.3 g
Lactose 0.001 g 0.002 g 0 g 0 g 0 g 0.01 g 3 g
Maltodextrins 0.048 g 0.059 g 0 g 0 g 0.001 g 0.12 g 0.2 g
Starch 2.98 g 6.44 g 0 g 0.5 g 1 g 23.3 g 24.2 g
Fiber 0.543 g 0.549 g 0 g 0 g 0.5 g 1.6 g 42 g
Soluble fiber 0.244 g 0.408 g 0 g 0 g 0 g 1 g 1 g
Proteins 1.42 g 1.23 g 0 g 0 g 1 g 3.7 g 66.7 g
Salt 0.153 g 0.213 g 0 g 0.01 g 0.1 g 0.49 g 212 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 13 % vol
Vitamin A 43.1 µg 59 µg 0 µg 0 µg 25 µg 134 µg 40,000,000 µg
Vitamin D 1.36 µg 1.72 µg 0 µg 0.63 µg 0.975 µg 3.5 µg 1,100,000 µg
Vitamin E 2.16 mg 1.38 mg 0 mg 0.8 mg 1.8 mg 5 mg 9,800 mg
Vitamin K 17.5 µg 32.7 µg 3.48 µg 3.53 µg 10.2 µg 145 µg 6,700 µg
Vitamin C (ascorbic acid) 0.339 mg 1.31 mg 0 mg 0 mg 0 mg 3 mg 1,800 mg
Vitamin B1 (Thiamin) 34.1 mg 349 mg 0 mg 0 mg 0.053 mg 12 mg 71,400 mg
Vitamin B2 (Riboflavin) 0.187 mg 0.086 mg 0 mg 0.014 mg 0.21 mg 0.3 mg 283 mg
Vitamin B3/PP (Niacin) 3.04 mg 3.75 mg 0.167 mg 0.4 mg 1.67 mg 14.3 mg 1,100 mg
Vitamin B6 (Pyridoxin) 0.295 mg 0.293 mg 0 mg 0.053 mg 0.208 mg 0.8 mg 750 mg
Vitamin B9 (Folic acid) 51 µg 70.2 µg 0.03 µg 8 µg 30 µg 286 µg 264,000 µg
Folates (total folates) 15.8 µg 11.2 µg 0 µg 7 µg 10 µg 40 µg 160 µg
Vitamin B12 (cobalamin) 0.702 µg 0.588 µg 0 µg 0.36 µg 0.38 µg 2.5 µg 380,000 µg
Biotin 33.6 µg 28.2 µg 0 µg 3.91 µg 27 µg 100 µg 66,000 µg
Vitamin B5 (Pantothenic acid) 1.29 mg 1.6 mg 0 mg 0 mg 0.727 mg 4.54 mg 700 mg
Potassium 175 mg 229 mg 0 mg 0 mg 88 mg 688 mg 50,000 mg
Calcium 93 mg 70.7 mg 0 mg 0 mg 120 mg 188 mg 135,000 mg
Phosphorus 56.4 mg 53.5 mg 0.001 mg 8 mg 42 mg 150 mg 1,170 mg
Iron 0.232 mg 0.302 mg 0 mg 0 mg 0.15 mg 0.802 mg 2,000 mg
Magnesium 14.4 mg 10.4 mg 0 mg 6 mg 10 mg 32 mg 6,000 mg
Zinc 0.617 mg 0.666 mg 0 mg 0.04 mg 0.42 mg 2.25 mg 400 mg
Copper 0.038 mg 0.032 mg 0 mg 0.017 mg 0.033 mg 0.118 mg 1 mg
Manganese 0.022 mg 0.053 mg 0 mg 0 mg 0 mg 0.2 mg 2 mg
Selenium 2.63 µg 1.31 µg 2 µg 2 µg 2 µg 6.09 µg 238,000 µg
Iodine 311 µg 2,280 µg 0 µg 15 µg 22.5 µg 100 µg 25,100,000 µg
Caffeine 15.2 mg 17.1 mg 0 mg 0 mg 30.7 mg 2,100 mg 2,100 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.8 % 6.29 % 0 % 0 % 0.11 % 16.2 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 13.9 % 12.6 % 0 % 3 % 10 % 50 % 85 %
Carbon footprint 148 g 132 g 0 g 0 g 125 g 312 g 320 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 28.4% 3.6 g 55% 2.6 g 1 g
    Plastic 33% 6.5 g 72.5% 3.4 g 3 g
    Glass 0% 0% 0 g
    Metal 8.3% 14.1 g 17.4% 6.9 g 1 g
    Unknown 30.3% 7.1 g 33% 6.5 g 2 g
    Total - - - - 7 g

14,085 products