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Dark chocolate bar

Nutrition facts

Average nutrition facts for the 332 products of the Dark chocolate bar category for which nutrition facts are known (out of 368 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,300 kj
(550 kcal)
192 kj
(48 kcal)
293 kj
(56 kcal)
1,940 kj
(465 kcal)
2,330 kj
(558 kcal)
2,550 kj
(609 kcal)
7,190 kj
(675 kcal)
Fat 38.6 g 6.65 g 2.02 g 28 g 38.7 g 50 g 61.3 g
Saturated fat 22.9 g 4.57 g 3 g 16 g 23 g 30.2 g 37.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.286 g
Cholesterol 1.52 mg 4.02 mg 0 mg 0 mg 0 mg 12.5 mg 20 mg
Carbohydrates 41.9 g 10.8 g 0 g 22 g 45 g 56 g 85.1 g
Sugars 28.7 g 12.9 g 0 g 7 g 28.2 g 47 g 60 g
Added sugars 22.8 g 15.1 g 0 g 0 g 27.8 g 44 g 46.4 g
Polyols (sugar alcohols) 10.1 g 7.07 g 0 g 0 g 10.3 g 27 g 36 g
Fiber 9.14 g 3.67 g 0 g 3 g 9.41 g 15.6 g 46.4 g
Proteins 7.7 g 1.97 g 0 g 4.6 g 7.5 g 11 g 94 g
Salt 0.084 g 0.126 g 0 g 0 g 0.024 g 0.4 g 1.2 g
Vitamin A 10.3 µg 16.2 µg 0 µg 0 µg 0 µg 57.5 µg 75 µg
Vitamin D 0.132 µg 0.278 µg 0 µg 0 µg 0 µg 0.741 µg 1.67 µg
Vitamin C (ascorbic acid) 1.26 mg 1.98 mg 0 mg 0 mg 1.5 mg 7.32 mg 16 mg
Potassium 491 mg 175 mg 0 mg 221 mg 500 mg 750 mg 1,120 mg
Calcium 55.1 mg 24.2 mg 0 mg 20 mg 50 mg 100 mg 60,000 mg
Iron 6.74 mg 3.88 mg 0 mg 2.14 mg 6.25 mg 13.6 mg 27.8 mg
Cocoa (minimum) 64.3 % 12.4 % 40 % 47 % 70 % 85 % 85 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 75% 10.5 g 75% 10.5 g 8 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 50% 1.4 g 1 g
    Unknown 25% 1.9 g 25% 1.9 g 0 g
    Total - - - - 9 g