Dates - Page 15

Category: Dates

Belongs to:

Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Date, the fruit of the date palm -Phoenix dactylifera-. Dry or soft dates are eaten out-of-hand, or may be pitted and stuffed with fillings such as almonds, walnuts, pecans, candied orange and lemon peel, tahini, marzipan or cream cheese.

Nutrition facts

Average nutrition facts for the 1831 products of the Dates category for which nutrition facts are known (out of 2097 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,240 kj (296 kcal)	78 kj (19 kcal)	0 kj (0 kcal)	1,130 kj (270 kcal)	1,230 kj (294 kcal)	1,380 kj (329 kcal)	7,640 kj (1830 kcal)
Fat	0.301 g	0.204 g	0 g	0 g	0.3 g	0.5 g	50 g
Saturated fat	0.064 g	0.089 g	0 g	0 g	0 g	0.2 g	17.3 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	696 mg
Carbohydrates	69.2 g	4.96 g	0 g	61.3 g	69 g	75 g	194 g
Sugars	60.8 g	9.08 g	0 g	44.9 g	63.4 g	68 g	117 g
Fiber	7.1 g	1.56 g	0 g	4 g	7.4 g	9 g	89 g
Proteins	2.24 g	0.397 g	0 g	1.8 g	2.2 g	3 g	42.3 g
Salt	0.022 g	0.037 g	0 g	0 g	0.01 g	0.1 g	18.2 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	25.4 µg	46 µg	0 µg	0 µg	0 µg	150 µg	60,000,000 µg
Vitamin C (ascorbic acid)	0.065 mg	0.327 mg	0 mg	0 mg	0 mg	0 mg	3 mg
Vitamin B1 (Thiamin)	310 mg	897 mg	0 mg	0.036 mg	0.11 mg	3,000 mg	6,000 mg
Potassium	626 mg	104 mg	6.7 mg	435 mg	650 mg	750 mg	696,000 mg
Calcium	53.6 mg	15.9 mg	0 mg	40 mg	50 mg	80 mg	80,000 mg
Iron	1.32 mg	0.872 mg	0 mg	0.6 mg	0.9 mg	3.6 mg	2,160 mg
Magnesium	55.9 mg	25 mg	23 mg	35 mg	52 mg	133 mg	54,000 mg