Dates - Page 16
Belongs to:
Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Date, the fruit of the date palm -Phoenix dactylifera-. Dry or soft dates are eaten out-of-hand, or may be pitted and stuffed with fillings such as almonds, walnuts, pecans, candied orange and lemon peel, tahini, marzipan or cream cheese.
Nutrition facts
Average nutrition facts for the 1809 products of the Dates category for which nutrition facts are known (out of 2075 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,240 kj (296 kcal) |
78 kj (19 kcal) |
0 kj (0 kcal) |
1,130 kj (270 kcal) |
1,230 kj (294 kcal) |
1,380 kj (329 kcal) |
7,640 kj (1830 kcal) |
Fat | 0.301 g | 0.205 g | 0 g | 0 g | 0.3 g | 0.5 g | 50 g |
Saturated fat | 0.064 g | 0.09 g | 0 g | 0 g | 0 g | 0.2 g | 17.3 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 696 mg |
Carbohydrates | 69.2 g | 4.95 g | 0 g | 61.3 g | 69 g | 75 g | 194 g |
Sugars | 60.8 g | 9.17 g | 0 g | 44.6 g | 63.4 g | 68 g | 117 g |
Fiber | 7.09 g | 1.57 g | 0 g | 4 g | 7.4 g | 9 g | 89 g |
Proteins | 2.24 g | 0.397 g | 0 g | 1.8 g | 2.2 g | 3 g | 42.3 g |
Salt | 0.022 g | 0.037 g | 0 g | 0 g | 0.01 g | 0.1 g | 18.2 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 25.4 µg | 46 µg | 0 µg | 0 µg | 0 µg | 150 µg | 60,000,000 µg |
Vitamin C (ascorbic acid) | 0.065 mg | 0.327 mg | 0 mg | 0 mg | 0 mg | 0 mg | 3 mg |
Vitamin B1 (Thiamin) | 310 mg | 897 mg | 0 mg | 0.036 mg | 0.11 mg | 3,000 mg | 6,000 mg |
Potassium | 630 mg | 96.6 mg | 6.7 mg | 435 mg | 650 mg | 750 mg | 696,000 mg |
Calcium | 53.6 mg | 15.9 mg | 0 mg | 40 mg | 50 mg | 80 mg | 80,000 mg |
Iron | 1.32 mg | 0.872 mg | 0 mg | 0.6 mg | 0.9 mg | 3.6 mg | 2,160 mg |
Magnesium | 55.9 mg | 25 mg | 23 mg | 35 mg | 52 mg | 133 mg | 54,000 mg |
2,067 products