Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Couscous

Category: Couscous

Belongs to:

Meals

Nutrition facts

Average nutrition facts for the 315 products of the Couscous category for which nutrition facts are known (out of 339 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,250 kj
(298 kcal) 		377 kj
(89 kcal) 		115 kj
(28 kcal) 		572 kj
(135 kcal) 		1,460 kj
(349 kcal) 		1,550 kj
(368 kcal) 		3,360 kj
(804 kcal)
Fat 2.34 g 1.25 g 0 g 1.1 g 2 g 5.2 g 13 g
Saturated fat 0.492 g 0.359 g 0 g 0.1 g 0.4 g 1.3 g 7.2 g
Carbohydrates 56 g 21.5 g 3.3 g 14.2 g 68 g 74.2 g 91.7 g
Sugars 2.45 g 1.02 g 0 g 0.8 g 2.3 g 4.5 g 12.5 g
Fiber 4.01 g 1.86 g 0 g 1.8 g 3.64 g 8.2 g 45.6 g
Proteins 10.2 g 3 g 0 g 4.7 g 12 g 13.3 g 28 g
Salt 0.278 g 0.398 g 0 g 0 g 0.02 g 1.1 g 12 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Iron 2.44 mg 1.12 mg 0.909 mg 0.909 mg 3 mg 4.44 mg 4.44 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 78.3% 5 g 95.7% 4.9 g 5 g
    Plastic 17.4% 6 g 47.8% 3.7 g 2 g
    Glass 0% 0% 0 g
    Metal 4.3% 9.4 g 4.3% 9.4 g 0 g
    Unknown 0% 0% 0 g
    Total - - - - 7 g

search 339 products