White hams
Nutrition facts
Average nutrition facts for the 7242 products of the White hams category for which nutrition facts are known (out of 7810 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
538 kj (129 kcal) |
83 kj (20 kcal) |
0 kj (0 kcal) |
439 kj (105 kcal) |
519 kj (124 kcal) |
686 kj (167 kcal) |
4,110 kj (983 kcal) |
Fat | 4.78 g | 2.21 g | 0 g | 2.5 g | 4 g | 9 g | 79 g |
Saturated fat | 1.8 g | 0.83 g | 0 g | 0.9 g | 1.5 g | 3.5 g | 29 g |
Monounsaturated fat | 2.02 g | 1.68 g | 0 g | 1.3 g | 1.7 g | 7.7 g | 12 g |
Polyunsaturated fat | 0.403 g | 0.203 g | 0 g | 0.2 g | 0.5 g | 0.6 g | 2.3 g |
Omega 3 fat | 79.3 mg | 32.6 mg | 0.06 mg | 50 mg | 69 mg | 140 mg | 300 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 45.6 mg | 12 mg | 15 mg | 20 mg | 45.5 mg | 62 mg | 67 mg |
Carbohydrates | 0.857 g | 0.411 g | 0 g | 0.5 g | 0.8 g | 1.6 g | 85 g |
Sugars | 0.609 g | 0.227 g | 0 g | 0.3 g | 0.6 g | 1 g | 84.5 g |
Fiber | 0.272 g | 0.251 g | 0 g | 0 g | 0.5 g | 0.5 g | 21 g |
Proteins | 20.3 g | 1.45 g | 0 g | 18 g | 20 g | 22 g | 100 g |
Salt | 1.91 g | 0.242 g | 0 g | 1.5 g | 1.9 g | 2.36 g | 48 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 0.943 mg | 3.08 mg | 0 mg | 0 mg | 0 mg | 12 mg | 1,200 mg |
Calcium | 1.4 mg | 3.79 mg | 0 mg | 0 mg | 0 mg | 14 mg | 20 mg |
Iron | 0.916 mg | 0.404 mg | 0.36 mg | 0.36 mg | 0.727 mg | 360 mg | 1,080 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
7,776 products