Pine nuts

Category: Pine nuts

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Nutrition facts

Average nutrition facts for the 284 products of the Pine nuts category for which nutrition facts are known (out of 316 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	2,800 kj (671 kcal)	175 kj (42 kcal)	0 kj (0 kcal)	2,470 kj (595 kcal)	2,850 kj (686 kcal)	2,990 kj (718 kcal)	3,710 kj (886 kcal)
Fat	62.4 g	6.76 g	11 g	50 g	64.9 g	69 g	75 g
Saturated fat	5.6 g	1.21 g	0 g	4.41 g	5.3 g	8.33 g	59 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	1.52 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Carbohydrates	10.2 g	3.85 g	1.8 g	4.4 g	11 g	16 g	85 g
Sugars	3.54 g	1.11 g	0 g	1.4 g	3.6 g	5.2 g	83 g
Added sugars	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Fiber	4.99 g	2.38 g	0 g	3.1 g	4 g	10 g	24 g
Proteins	16.8 g	4.57 g	0.26 g	13 g	15 g	25.4 g	37 g
Salt	0.014 g	0.024 g	0 g	0 g	0.01 g	0.09 g	1.01 g
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin D	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin C (ascorbic acid)	0.579 mg	1.32 mg	0 mg	0 mg	0 mg	4 mg	4.3 mg
Potassium	611 mg	33.3 mg	567 mg	570 mg	600 mg	697 mg	700 mg
Calcium	2.68 mg	5.51 mg	0 mg	0 mg	0 mg	17 mg	286 mg
Iron	4.91 mg	1.13 mg	0 mg	3.09 mg	5.15 mg	6.33 mg	10 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	22.1 %	30.6 %	0 %	0 %	17 %	100 %	100 %