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Dehydrated soups

Nutrition facts

Average nutrition facts for the 1056 products of the Dehydrated soups category for which nutrition facts are known (out of 1173 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 649 kj
(151 kcal)
609 kj
(143 kcal)
1.39 kj
(0 kcal)
90.1 kj
(22 kcal)
260 kj
(60 kcal)
1,620 kj
(385 kcal)
2,230 kj
(533 kcal)
Fat 3.25 g 3.94 g 0 g 0.2 g 1.9 g 12 g 32 g
Saturated fat 1.21 g 1.76 g 0 g 0 g 0.5 g 5.4 g 18 g
Monounsaturated fat 3.73 g 2.45 g 0.68 g 0.94 g 4.2 g 8 g 9.38 g
Polyunsaturated fat 0.96 g 0.627 g 0 g 0.26 g 1.1 g 2 g 2 g
Trans fat 0.006 g 0.021 g 0 g 0 g 0 g 0.08 g 0.9 g
Cholesterol 1.27 mg 2.67 mg 0 mg 0 mg 0 mg 8 mg 62 mg
Carbohydrates 24.6 g 24.1 g 0 g 3.7 g 8.6 g 64.1 g 85.7 g
Sugars 3.63 g 4.44 g 0 g 0.4 g 1.7 g 14 g 41 g
Fiber 1.95 g 2.45 g 0 g 0.1 g 0.6 g 7.5 g 27 g
Proteins 4.28 g 4.3 g 0 g 0.6 g 1.5 g 12.4 g 58 g
Salt 3.31 g 3.85 g 0 g 0.6 g 0.95 g 11.5 g 6,700 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 2 % vol
Vitamin A 233 µg 328 µg 0 µg 0 µg 105 µg 1,500 µg 2,820 µg
Vitamin C (ascorbic acid) 2.69 mg 4.91 mg 0 mg 0 mg 0 mg 16 mg 280 mg
Vitamin B1 (Thiamin) 97,400 mg 107,000 mg 0.106 mg 0.16 mg 61,000 mg 244,000 mg 244,000 mg
Vitamin B2 (Riboflavin) 0.612 mg 0.611 mg 0.051 mg 0.069 mg 0.646 mg 2.58 mg 2.58 mg
Vitamin B3/PP (Niacin) 8.36 mg 5 mg 1.09 mg 1.09 mg 12.8 mg 12.8 mg 12.8 mg
Vitamin B9 (Folic acid) 166 µg 154 µg 20 µg 31.3 µg 168 µg 672 µg 672 µg
Calcium 22 mg 28 mg 0 mg 0 mg 23.5 mg 150 mg 809 mg
Iron 3.79 mg 2.95 mg 0 mg 0.36 mg 3.6 mg 5.76 mg 32,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 20.1 % 16.5 % 0 % 0 % 15.9 % 50 % 79.4 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 20% 37.1 g 30% 25 g 7 g
    Plastic 50% 8 g 80% 5.5 g 4 g
    Glass 0% 0% 0 g
    Metal 0% 40% 1 g 0 g
    Unknown 30% 3.2 g 40% 2.5 g 1 g
    Total - - - - 13 g