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Dietary supplements

Nutrition facts

Average nutrition facts for the 15843 products of the Dietary supplements category for which nutrition facts are known (out of 21631 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,320 kj
(315 kcal)
521 kj
(124 kcal)
0 kj
(0 kcal)
111 kj
(27 kcal)
1,530 kj
(367 kcal)
1,760 kj
(420 kcal)
1,390,000 kj
(332000 kcal)
Energy from fat 144 kj
(34 kcal)
154 kj
(37 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
67.1 kj
(16 kcal)
479 kj
(114 kcal)
1,460 kj
(349 kcal)
Fat 6.45 g 5.84 g 0 g 0 g 5.5 g 17.5 g 4,000 g
Saturated fat 2.6 g 2.66 g 0 g 0 g 1.8 g 8 g 300 g
Monounsaturated fat 4.51 g 3.37 g 0 g 0.615 g 3.66 g 12 g 22 g
Polyunsaturated fat 3.37 g 2.47 g 0 g 0.308 g 2.94 g 8.75 g 100 g
Omega 3 fat 1,270 mg 1,450 mg 0 mg 1.3 mg 1,000 mg 3,960 mg 43,200 mg
Omega 6 fat 2,290 mg 1,960 mg 0 mg 3.2 mg 2,200 mg 5,700 mg 28,500 mg
Alpha-linolenic acid 1.32 g 2.41 g 0 g 0 g 0.21 g 8 g 12.6 g
Linoleic acid 1.13 g 1.17 g 0 g 0.019 g 1.1 g 3.4 g 4.6 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 6.6 g
Cholesterol 23.2 mg 41.7 mg 0 mg 0 mg 8 mg 135 mg 76,100 mg
Carbohydrates 18.4 g 16.5 g 0 g 0.26 g 11.8 g 49 g 2,400 g
Sugars 6.41 g 8.31 g 0 g 0 g 3.3 g 26.5 g 600 g
Added sugars 4.34 g 6.46 g 0 g 0 g 0 g 19.2 g 66.7 g
Lactose 0.474 g 0.841 g 0 g 0 g 0.01 g 2.5 g 14 g
Polyols (sugar alcohols) 18.6 g 9.63 g 0 g 4.44 g 18 g 34 g 420 g
Erythritol 6.34 g 3.41 g 0 g 0.8 g 6.67 g 10.9 g 12.2 g
Fiber 5.34 g 5.74 g 0 g 0 g 3.33 g 17.5 g 556 g
Soluble fiber 8.24 g 7.26 g 0 g 1 g 6.3 g 20 g 57.1 g
Insoluble fiber 2.45 g 1.38 g 0 g 0 g 2 g 4.41 g 27.8 g
Proteins 40.6 g 28.4 g 0 g 0 g 33.4 g 81.4 g 2,400 g
Salt 0.633 g 0.595 g 0 g 0 g 0.49 g 1.84 g 13,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 27 % vol
Vitamin A 329 µg 592 µg 0 µg 0 µg 83.4 µg 1,210 µg 1,500,000,000 µg
Beta carotene 0.108 g 0.108 g 0 g 0 g 0.086 g 0.48 g 1.9 g
Vitamin D 6 µg 14.7 µg 0 µg 0 µg 1.48 µg 25 µg 93,200,000 µg
Vitamin E 14.7 mg 28.4 mg 0 mg 1.09 mg 6.72 mg 60 mg 20,000 mg
Vitamin K 64.8 µg 140 µg 0 µg 6.8 µg 30 µg 210 µg 25,500 µg
Vitamin C (ascorbic acid) 79.7 mg 178 mg 0 mg 0 mg 26.7 mg 291 mg 80,000 mg
Vitamin B1 (Thiamin) 1.61 mg 3.21 mg 0 mg 0 mg 0.792 mg 5 mg 100,000 mg
Vitamin B2 (Riboflavin) 1.64 mg 2.98 mg 0 mg 0.146 mg 0.756 mg 5.22 mg 55,000 mg
Vitamin B3/PP (Niacin) 18.2 mg 36.6 mg 0 mg 2.27 mg 8.7 mg 48 mg 400,000 mg
Vitamin B6 (Pyridoxin) 3.73 mg 10.8 mg 0 mg 0.21 mg 0.893 mg 16.9 mg 35,000 mg
Vitamin B9 (Folic acid) 1,010 µg 3,630 µg 0 µg 21.1 µg 150 µg 4,400 µg 2,500,000,000 µg
Folates (total folates) 151 µg 133 µg 5.8 µg 17 µg 120 µg 305 µg 3,850,000 µg
Vitamin B12 (cobalamin) 17.5 µg 56 µg 0 µg 0.369 µg 1.76 µg 100 µg 25,000,000 µg
Biotin 348 µg 1,170 µg 0 µg 5 µg 37.8 µg 1,430 µg 25,000,000 µg
Vitamin B5 (Pantothenic acid) 6.81 mg 12.9 mg 0 mg 0.769 mg 3.27 mg 27.5 mg 50,000 mg
Potassium 408 mg 286 mg 0 mg 79.9 mg 333 mg 939 mg 623,000 mg
Chloride 256 mg 224 mg 0 mg 30 mg 175 mg 793 mg 7,200 mg
Calcium 274 mg 193 mg 0 mg 50 mg 228 mg 659 mg 380,000 mg
Phosphorus 327 mg 222 mg 0 mg 100 mg 250 mg 782 mg 1,180,000 mg
Iron 5.76 mg 6.94 mg 0 mg 0.455 mg 3 mg 19.5 mg 18,000 mg
Magnesium 187 mg 222 mg 0 mg 20 mg 109 mg 614 mg 100,000 mg
Zinc 12.1 mg 24.9 mg 0 mg 0.861 mg 5.1 mg 40 mg 40,000 mg
Copper 0.894 mg 1.44 mg 0 mg 0.077 mg 0.5 mg 2.14 mg 59,300 mg
Manganese 2.24 mg 3.64 mg 0 mg 0.092 mg 1.18 mg 10 mg 10,000 mg
Selenium 42.6 µg 58.9 µg 0 µg 3 µg 20 µg 175 µg 70,000,000 µg
Chromium 162 µg 556 µg 0 µg 2.62 µg 20 µg 429 µg 48,000,000 µg
Molybdenum 144 µg 591 µg 0 µg 3.38 µg 33 µg 240 µg 75,000,000 µg
Iodine 99.2 µg 141 µg 0 µg 9.8 µg 46 µg 417 µg 150,000,000 µg
Caffeine 481 mg 714 mg 0 mg 7.05 mg 130 mg 2,500 mg 81,000 mg
Taurine 1.78 g 2.55 g 0 g 0 g 0.99 g 10.6 g 17.2 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 32.2 % 44.5 % 0 % 0 % 1 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 21.4 % 34.3 % 0 % 0 % 6 % 99 % 99 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 38.4 % 32.2 % 3.6 % 4.6 % 32 % 94 % 95 %
Choline 0.11 g 0.067 g 0 g 0.022 g 0.108 g 0.279 g 3.76 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 10% 29.5 g 70% 39.3 g 27 g
    Plastic 80% 60.2 g 86% 56.2 g 48 g
    Glass 0% 0% 0 g
    Metal 2% 3.3 g 2% 3.3 g 0 g
    Unknown 8% 8.1 g 8% 8.1 g 1 g
    Total - - - - 77 g