Dietary supplements
Contains:
Nutrition facts
Average nutrition facts for the 15843 products of the Dietary supplements category for which nutrition facts are known (out of 21631 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,320 kj (315 kcal) |
521 kj (124 kcal) |
0 kj (0 kcal) |
111 kj (27 kcal) |
1,530 kj (367 kcal) |
1,760 kj (420 kcal) |
1,390,000 kj (332000 kcal) |
Energy from fat |
144 kj (34 kcal) |
154 kj (37 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
67.1 kj (16 kcal) |
479 kj (114 kcal) |
1,460 kj (349 kcal) |
Fat | 6.45 g | 5.84 g | 0 g | 0 g | 5.5 g | 17.5 g | 4,000 g |
Saturated fat | 2.6 g | 2.66 g | 0 g | 0 g | 1.8 g | 8 g | 300 g |
Monounsaturated fat | 4.51 g | 3.37 g | 0 g | 0.615 g | 3.66 g | 12 g | 22 g |
Polyunsaturated fat | 3.37 g | 2.47 g | 0 g | 0.308 g | 2.94 g | 8.75 g | 100 g |
Omega 3 fat | 1,270 mg | 1,450 mg | 0 mg | 1.3 mg | 1,000 mg | 3,960 mg | 43,200 mg |
Omega 6 fat | 2,290 mg | 1,960 mg | 0 mg | 3.2 mg | 2,200 mg | 5,700 mg | 28,500 mg |
Alpha-linolenic acid | 1.32 g | 2.41 g | 0 g | 0 g | 0.21 g | 8 g | 12.6 g |
Linoleic acid | 1.13 g | 1.17 g | 0 g | 0.019 g | 1.1 g | 3.4 g | 4.6 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 6.6 g |
Cholesterol | 23.2 mg | 41.7 mg | 0 mg | 0 mg | 8 mg | 135 mg | 76,100 mg |
Carbohydrates | 18.4 g | 16.5 g | 0 g | 0.26 g | 11.8 g | 49 g | 2,400 g |
Sugars | 6.41 g | 8.31 g | 0 g | 0 g | 3.3 g | 26.5 g | 600 g |
Added sugars | 4.34 g | 6.46 g | 0 g | 0 g | 0 g | 19.2 g | 66.7 g |
Lactose | 0.474 g | 0.841 g | 0 g | 0 g | 0.01 g | 2.5 g | 14 g |
Polyols (sugar alcohols) | 18.6 g | 9.63 g | 0 g | 4.44 g | 18 g | 34 g | 420 g |
Erythritol | 6.34 g | 3.41 g | 0 g | 0.8 g | 6.67 g | 10.9 g | 12.2 g |
Fiber | 5.34 g | 5.74 g | 0 g | 0 g | 3.33 g | 17.5 g | 556 g |
Soluble fiber | 8.24 g | 7.26 g | 0 g | 1 g | 6.3 g | 20 g | 57.1 g |
Insoluble fiber | 2.45 g | 1.38 g | 0 g | 0 g | 2 g | 4.41 g | 27.8 g |
Proteins | 40.6 g | 28.4 g | 0 g | 0 g | 33.4 g | 81.4 g | 2,400 g |
Salt | 0.633 g | 0.595 g | 0 g | 0 g | 0.49 g | 1.84 g | 13,000 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 27 % vol |
Vitamin A | 329 µg | 592 µg | 0 µg | 0 µg | 83.4 µg | 1,210 µg | 1,500,000,000 µg |
Beta carotene | 0.108 g | 0.108 g | 0 g | 0 g | 0.086 g | 0.48 g | 1.9 g |
Vitamin D | 6 µg | 14.7 µg | 0 µg | 0 µg | 1.48 µg | 25 µg | 93,200,000 µg |
Vitamin E | 14.7 mg | 28.4 mg | 0 mg | 1.09 mg | 6.72 mg | 60 mg | 20,000 mg |
Vitamin K | 64.8 µg | 140 µg | 0 µg | 6.8 µg | 30 µg | 210 µg | 25,500 µg |
Vitamin C (ascorbic acid) | 79.7 mg | 178 mg | 0 mg | 0 mg | 26.7 mg | 291 mg | 80,000 mg |
Vitamin B1 (Thiamin) | 1.61 mg | 3.21 mg | 0 mg | 0 mg | 0.792 mg | 5 mg | 100,000 mg |
Vitamin B2 (Riboflavin) | 1.64 mg | 2.98 mg | 0 mg | 0.146 mg | 0.756 mg | 5.22 mg | 55,000 mg |
Vitamin B3/PP (Niacin) | 18.2 mg | 36.6 mg | 0 mg | 2.27 mg | 8.7 mg | 48 mg | 400,000 mg |
Vitamin B6 (Pyridoxin) | 3.73 mg | 10.8 mg | 0 mg | 0.21 mg | 0.893 mg | 16.9 mg | 35,000 mg |
Vitamin B9 (Folic acid) | 1,010 µg | 3,630 µg | 0 µg | 21.1 µg | 150 µg | 4,400 µg | 2,500,000,000 µg |
Folates (total folates) | 151 µg | 133 µg | 5.8 µg | 17 µg | 120 µg | 305 µg | 3,850,000 µg |
Vitamin B12 (cobalamin) | 17.5 µg | 56 µg | 0 µg | 0.369 µg | 1.76 µg | 100 µg | 25,000,000 µg |
Biotin | 348 µg | 1,170 µg | 0 µg | 5 µg | 37.8 µg | 1,430 µg | 25,000,000 µg |
Vitamin B5 (Pantothenic acid) | 6.81 mg | 12.9 mg | 0 mg | 0.769 mg | 3.27 mg | 27.5 mg | 50,000 mg |
Potassium | 408 mg | 286 mg | 0 mg | 79.9 mg | 333 mg | 939 mg | 623,000 mg |
Chloride | 256 mg | 224 mg | 0 mg | 30 mg | 175 mg | 793 mg | 7,200 mg |
Calcium | 274 mg | 193 mg | 0 mg | 50 mg | 228 mg | 659 mg | 380,000 mg |
Phosphorus | 327 mg | 222 mg | 0 mg | 100 mg | 250 mg | 782 mg | 1,180,000 mg |
Iron | 5.76 mg | 6.94 mg | 0 mg | 0.455 mg | 3 mg | 19.5 mg | 18,000 mg |
Magnesium | 187 mg | 222 mg | 0 mg | 20 mg | 109 mg | 614 mg | 100,000 mg |
Zinc | 12.1 mg | 24.9 mg | 0 mg | 0.861 mg | 5.1 mg | 40 mg | 40,000 mg |
Copper | 0.894 mg | 1.44 mg | 0 mg | 0.077 mg | 0.5 mg | 2.14 mg | 59,300 mg |
Manganese | 2.24 mg | 3.64 mg | 0 mg | 0.092 mg | 1.18 mg | 10 mg | 10,000 mg |
Selenium | 42.6 µg | 58.9 µg | 0 µg | 3 µg | 20 µg | 175 µg | 70,000,000 µg |
Chromium | 162 µg | 556 µg | 0 µg | 2.62 µg | 20 µg | 429 µg | 48,000,000 µg |
Molybdenum | 144 µg | 591 µg | 0 µg | 3.38 µg | 33 µg | 240 µg | 75,000,000 µg |
Iodine | 99.2 µg | 141 µg | 0 µg | 9.8 µg | 46 µg | 417 µg | 150,000,000 µg |
Caffeine | 481 mg | 714 mg | 0 mg | 7.05 mg | 130 mg | 2,500 mg | 81,000 mg |
Taurine | 1.78 g | 2.55 g | 0 g | 0 g | 0.99 g | 10.6 g | 17.2 g |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 32.2 % | 44.5 % | 0 % | 0 % | 1 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 21.4 % | 34.3 % | 0 % | 0 % | 6 % | 99 % | 99 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 38.4 % | 32.2 % | 3.6 % | 4.6 % | 32 % | 94 % | 95 % |
Choline | 0.11 g | 0.067 g | 0 g | 0.022 g | 0.108 g | 0.279 g | 3.76 g |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
21,642 products