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Dietary supplements

Nutrition facts

Average nutrition facts for the 12942 products of the Dietary supplements category for which nutrition facts are known (out of 17874 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,320 kj
(316 kcal)
518 kj
(123 kcal)
0 kj
(0 kcal)
100 kj
(24 kcal)
1,530 kj
(367 kcal)
1,760 kj
(420 kcal)
1,390,000 kj
(332000 kcal)
Energy from fat 128 kj
(31 kcal)
123 kj
(29 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
67.1 kj
(16 kcal)
418 kj
(100 kcal)
1,460 kj
(349 kcal)
Fat 6.45 g 5.77 g 0 g 0 g 5.6 g 17 g 800 g
Saturated fat 2.58 g 2.66 g 0 g 0 g 1.79 g 8 g 300 g
Monounsaturated fat 4.29 g 2.99 g 0 g 0.67 g 3.68 g 12 g 22 g
Polyunsaturated fat 3.23 g 2.39 g 0 g 0.3 g 2.94 g 7.8 g 100 g
Omega 3 fat 891 mg 1,270 mg 0 mg 0.4 mg 466 mg 3,600 mg 96,300 mg
Omega 6 fat 1,820 mg 2,090 mg 0 mg 2.7 mg 1,200 mg 6,000 mg 28,500 mg
Alpha-linolenic acid 1.46 g 3.73 g 0 g 0 g 0.147 g 12.6 g 26.3 g
Linoleic acid 1.04 g 1.11 g 0 g 0.021 g 1.1 g 3.4 g 4.6 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 32.3 g
Cholesterol 11.5 mg 19.6 mg 0 mg 0 mg 4.83 mg 50 mg 76,100 mg
Carbohydrates 18.4 g 16.4 g 0 g 0.1 g 12 g 48.6 g 2,570 g
Sugars 6.35 g 8.34 g 0 g 0 g 3.2 g 26.5 g 500 g
Added sugars 4.4 g 6.19 g 0 g 0 g 1.21 g 17.7 g 55.6 g
Lactose 0.486 g 0.852 g 0 g 0 g 0.01 g 2.5 g 14 g
Polyols (sugar alcohols) 17.6 g 8.57 g 0 g 4 g 18 g 31.7 g 420 g
Erythritol 5.01 g 3.8 g 0 g 0.8 g 3.33 g 10.9 g 12.2 g
Fiber 5.35 g 5.88 g 0 g 0 g 3.3 g 18 g 500 g
Soluble fiber 8.3 g 7.63 g 0 g 1 g 6 g 20 g 57.1 g
Insoluble fiber 2.39 g 1.14 g 0 g 1 g 2 g 4 g 9 g
Proteins 41.1 g 28.2 g 0 g 0 g 34.1 g 81.8 g 3,500 g
Salt 0.645 g 0.606 g 0 g 0 g 0.5 g 1.9 g 13,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 27 % vol
Vitamin A 484 µg 1,450 µg 0 µg 0 µg 64 µg 1,300 µg 1,500,000,000 µg
Beta carotene 0.182 g 0.145 g 0 g 0.002 g 0.26 g 0.48 g 1.9 g
Vitamin D 23.7 µg 99.2 µg 0 µg 0 µg 2.83 µg 71.4 µg 93,200,000 µg
Vitamin E 37.3 mg 119 mg 0 mg 1.86 mg 9.8 mg 150 mg 20,000 mg
Vitamin K 155 µg 446 µg 0 µg 10.9 µg 36 µg 650 µg 25,500 µg
Vitamin C (ascorbic acid) 84.3 mg 257 mg 0 mg 0 mg 21.2 mg 267 mg 80,000 mg
Vitamin B1 (Thiamin) 4.99 mg 18 mg 0 mg 0 mg 1 mg 15.9 mg 100,000 mg
Vitamin B2 (Riboflavin) 3.51 mg 13.2 mg 0 mg 0.179 mg 0.8 mg 6.6 mg 2,800 mg
Vitamin B3/PP (Niacin) 23.1 mg 59.3 mg 0 mg 2.7 mg 8.7 mg 58.2 mg 20,000 mg
Vitamin B6 (Pyridoxin) 12.8 mg 60 mg 0 mg 0.294 mg 1.02 mg 34 mg 132,000 mg
Vitamin B9 (Folic acid) 4,660 µg 17,500 µg 0 µg 33 µg 200 µg 20,000 µg 532,000,000 µg
Folates (total folates) 155 µg 104 µg 14 µg 30 µg 125 µg 323 µg 3,850,000 µg
Vitamin B12 (cobalamin) 28.3 µg 95.6 µg 0 µg 0.455 µg 2 µg 179 µg 6,000,000 µg
Biotin 595 µg 1,890 µg 0 µg 7.5 µg 44.1 µg 4,200 µg 25,000,000 µg
Vitamin B5 (Pantothenic acid) 11.6 mg 34.4 mg 0 mg 1.04 mg 3.53 mg 33.3 mg 50,000 mg
Potassium 455 mg 358 mg 0 mg 116 mg 333 mg 1,300 mg 623,000 mg
Chloride 256 mg 224 mg 0 mg 20 mg 176 mg 769 mg 7,200 mg
Calcium 273 mg 197 mg 0 mg 54.5 mg 212 mg 667 mg 380,000 mg
Phosphorus 321 mg 210 mg 0 mg 98 mg 250 mg 700 mg 8,680 mg
Iron 6.65 mg 8.5 mg 0 mg 0.6 mg 3.4 mg 22 mg 18,000 mg
Magnesium 211 mg 287 mg 0 mg 23.9 mg 118 mg 779 mg 100,000 mg
Zinc 18.8 mg 49.6 mg 0 mg 1.2 mg 5.29 mg 70 mg 40,000 mg
Copper 1.49 mg 5.56 mg 0 mg 0.211 mg 0.66 mg 2.67 mg 59,300 mg
Manganese 3.12 mg 5.74 mg 0 mg 0 mg 1.3 mg 15 mg 10,000 mg
Selenium 75.1 µg 213 µg 0 µg 3 µg 27 µg 175 µg 70,000,000 µg
Chromium 341 µg 968 µg 0 µg 6.6 µg 21 µg 2,780 µg 66,700,000 µg
Molybdenum 220 µg 776 µg 0 µg 8.3 µg 37.9 µg 804 µg 75,000,000 µg
Iodine 123 µg 241 µg 0 µg 13 µg 53 µg 500 µg 150,000,000 µg
Caffeine 226 mg 442 mg 0 mg 6 mg 100 mg 890 mg 32,000 mg
Taurine 0.938 g 1.2 g 0 g 0 g 0.78 g 4 g 4.76 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 32.1 % 44.3 % 0 % 0 % 1 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 34.5 % 29.6 % 3.6 % 4.6 % 30 % 90 % 94 %
Choline 0.368 g 0.909 g 0.022 g 0.032 g 0.13 g 3.76 g 136 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 10% 29.5 g 70% 39.3 g 27 g
    Plastic 80% 60.2 g 86% 56.2 g 48 g
    Glass 0% 0% 0 g
    Metal 2% 3.3 g 2% 3.3 g 0 g
    Unknown 8% 8.1 g 8% 8.1 g 1 g
    Total - - - - 77 g