Dietary supplements
Nutrition facts
Average nutrition facts for the 13138 products of the Dietary supplements category for which nutrition facts are known (out of 18143 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,320 kj (316 kcal) |
517 kj (123 kcal) |
0 kj (0 kcal) |
105 kj (25 kcal) |
1,530 kj (367 kcal) |
1,750 kj (420 kcal) |
1,390,000 kj (332000 kcal) |
Energy from fat |
117 kj (28 kcal) |
116 kj (28 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
67.1 kj (16 kcal) |
418 kj (100 kcal) |
1,460 kj (349 kcal) |
Fat | 6.45 g | 5.77 g | 0 g | 0 g | 5.51 g | 17 g | 800 g |
Saturated fat | 2.58 g | 2.66 g | 0 g | 0 g | 1.79 g | 8 g | 300 g |
Monounsaturated fat | 4.26 g | 2.98 g | 0 g | 0.7 g | 3.5 g | 10.9 g | 22 g |
Polyunsaturated fat | 3.2 g | 2.25 g | 0 g | 0.3 g | 2.94 g | 7.8 g | 100 g |
Omega 3 fat | 1,000 mg | 1,530 mg | 0 mg | 0.7 mg | 466 mg | 3,600 mg | 96,300 mg |
Omega 6 fat | 1,820 mg | 2,090 mg | 0 mg | 2.7 mg | 1,200 mg | 6,000 mg | 28,500 mg |
Alpha-linolenic acid | 1.46 g | 3.73 g | 0 g | 0 g | 0.147 g | 12.6 g | 26.3 g |
Linoleic acid | 1.18 g | 1.19 g | 0 g | 0.021 g | 1.27 g | 3.4 g | 4.6 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 32.3 g |
Cholesterol | 12 mg | 21.1 mg | 0 mg | 0 mg | 4.62 mg | 50 mg | 76,100 mg |
Carbohydrates | 18.4 g | 16.4 g | 0 g | 0.2 g | 12 g | 48.7 g | 2,570 g |
Sugars | 6.34 g | 8.32 g | 0 g | 0 g | 3.2 g | 26.5 g | 500 g |
Added sugars | 4.23 g | 6.15 g | 0 g | 0 g | 1.21 g | 17.7 g | 55.6 g |
Lactose | 0.486 g | 0.852 g | 0 g | 0 g | 0.01 g | 2.5 g | 14 g |
Polyols (sugar alcohols) | 17.6 g | 8.68 g | 0 g | 4 g | 18 g | 32 g | 420 g |
Erythritol | 5.13 g | 3.91 g | 0 g | 0.8 g | 3.33 g | 10.9 g | 12.2 g |
Fiber | 5.34 g | 5.86 g | 0 g | 0 g | 3.3 g | 17.9 g | 500 g |
Soluble fiber | 8.3 g | 7.63 g | 0 g | 1 g | 6 g | 20 g | 57.1 g |
Insoluble fiber | 2.39 g | 1.14 g | 0 g | 1 g | 2 g | 4 g | 9 g |
Proteins | 41 g | 28.2 g | 0 g | 0 g | 34 g | 81.8 g | 2,400 g |
Salt | 0.643 g | 0.603 g | 0 g | 0 g | 0.5 g | 1.88 g | 13,000 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 27 % vol |
Vitamin A | 460 µg | 1,340 µg | 0 µg | 0 µg | 64 µg | 1,300 µg | 1,500,000,000 µg |
Beta carotene | 0.182 g | 0.145 g | 0 g | 0.002 g | 0.26 g | 0.48 g | 1.9 g |
Vitamin D | 20 µg | 81.5 µg | 0 µg | 0 µg | 2.78 µg | 62.5 µg | 93,200,000 µg |
Vitamin E | 30.7 mg | 93 mg | 0 mg | 2 mg | 9.47 mg | 125 mg | 20,000 mg |
Vitamin K | 154 µg | 444 µg | 0 µg | 10.9 µg | 36 µg | 650 µg | 25,500 µg |
Vitamin C (ascorbic acid) | 84.7 mg | 257 mg | 0 mg | 0 mg | 21.2 mg | 267 mg | 80,000 mg |
Vitamin B1 (Thiamin) | 4.57 mg | 16.5 mg | 0 mg | 0 mg | 1 mg | 15 mg | 100,000 mg |
Vitamin B2 (Riboflavin) | 3.14 mg | 11.4 mg | 0 mg | 0.177 mg | 0.8 mg | 6.15 mg | 2,800 mg |
Vitamin B3/PP (Niacin) | 21.5 mg | 53.7 mg | 0 mg | 2.8 mg | 8.7 mg | 55.6 mg | 20,000 mg |
Vitamin B6 (Pyridoxin) | 9.57 mg | 39.9 mg | 0 mg | 0.294 mg | 1.02 mg | 34 mg | 132,000 mg |
Vitamin B9 (Folic acid) | 4,610 µg | 17,400 µg | 0 µg | 33 µg | 200 µg | 20,000 µg | 532,000,000 µg |
Folates (total folates) | 155 µg | 104 µg | 14 µg | 30 µg | 125 µg | 323 µg | 3,850,000 µg |
Vitamin B12 (cobalamin) | 25.8 µg | 84.8 µg | 0 µg | 0.46 µg | 2 µg | 174 µg | 6,000,000 µg |
Biotin | 585 µg | 1,870 µg | 0 µg | 7.5 µg | 44 µg | 4,200 µg | 25,000,000 µg |
Vitamin B5 (Pantothenic acid) | 9.39 mg | 23.2 mg | 0 mg | 1.04 mg | 3.48 mg | 32.3 mg | 50,000 mg |
Potassium | 449 mg | 350 mg | 0 mg | 114 mg | 333 mg | 1,260 mg | 623,000 mg |
Chloride | 264 mg | 229 mg | 0 mg | 20 mg | 176 mg | 769 mg | 7,200 mg |
Calcium | 273 mg | 197 mg | 0 mg | 54.6 mg | 213 mg | 667 mg | 380,000 mg |
Phosphorus | 324 mg | 212 mg | 0 mg | 98 mg | 250 mg | 740 mg | 8,680 mg |
Iron | 6.65 mg | 8.5 mg | 0 mg | 0.6 mg | 3.4 mg | 22 mg | 18,000 mg |
Magnesium | 220 mg | 311 mg | 0 mg | 24 mg | 120 mg | 780 mg | 100,000 mg |
Zinc | 20.6 mg | 57.3 mg | 0 mg | 1.2 mg | 5.29 mg | 83.3 mg | 40,000 mg |
Copper | 1.49 mg | 5.54 mg | 0 mg | 0.211 mg | 0.667 mg | 2.67 mg | 59,300 mg |
Manganese | 3.07 mg | 5.67 mg | 0 mg | 0 mg | 1.27 mg | 14.8 mg | 10,000 mg |
Selenium | 75 µg | 212 µg | 0 µg | 3 µg | 27 µg | 175 µg | 70,000,000 µg |
Chromium | 341 µg | 968 µg | 0 µg | 6.6 µg | 21 µg | 2,780 µg | 48,000,000 µg |
Molybdenum | 220 µg | 776 µg | 0 µg | 8.3 µg | 37.9 µg | 804 µg | 75,000,000 µg |
Iodine | 123 µg | 239 µg | 0 µg | 13 µg | 53 µg | 500 µg | 150,000,000 µg |
Caffeine | 236 mg | 440 mg | 0 mg | 6 mg | 122 mg | 890 mg | 32,000 mg |
Taurine | 0.938 g | 1.2 g | 0 g | 0 g | 0.78 g | 4 g | 4.76 g |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 32.1 % | 44.3 % | 0 % | 0 % | 1 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 34.5 % | 29.6 % | 3.6 % | 4.6 % | 30 % | 90 % | 94 % |
Choline | 0.368 g | 0.909 g | 0.022 g | 0.032 g | 0.13 g | 3.76 g | 136 g |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
18,054 products