Dietary supplements - Page 2
Nutrition facts
Average nutrition facts for the 13575 products of the Dietary supplements category for which nutrition facts are known (out of 18712 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,320 kj (316 kcal) |
515 kj (123 kcal) |
0 kj (0 kcal) |
126 kj (30 kcal) |
1,530 kj (367 kcal) |
1,750 kj (420 kcal) |
1,390,000 kj (332000 kcal) |
Energy from fat |
117 kj (28 kcal) |
116 kj (28 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
67.1 kj (16 kcal) |
418 kj (100 kcal) |
1,460 kj (349 kcal) |
Fat | 6.48 g | 5.77 g | 0 g | 0 g | 5.6 g | 17 g | 800 g |
Saturated fat | 2.6 g | 2.67 g | 0 g | 0 g | 1.8 g | 8 g | 300 g |
Monounsaturated fat | 4.27 g | 2.99 g | 0 g | 0.7 g | 3.5 g | 10.9 g | 22 g |
Polyunsaturated fat | 3.22 g | 2.24 g | 0 g | 0.435 g | 2.94 g | 7.8 g | 100 g |
Omega 3 fat | 990 mg | 1,490 mg | 0 mg | 0.7 mg | 466 mg | 3,600 mg | 96,300 mg |
Omega 6 fat | 1,840 mg | 2,050 mg | 0 mg | 2.7 mg | 1,200 mg | 6,000 mg | 28,500 mg |
Alpha-linolenic acid | 1.33 g | 3.58 g | 0 g | 0 g | 0.147 g | 12.6 g | 26.3 g |
Linoleic acid | 1.17 g | 1.19 g | 0 g | 0.019 g | 1.27 g | 3.4 g | 4.6 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 32.3 g |
Cholesterol | 14.5 mg | 28.6 mg | 0 mg | 0 mg | 5 mg | 58 mg | 76,100 mg |
Carbohydrates | 18.4 g | 16.4 g | 0 g | 0.28 g | 12 g | 48.7 g | 2,400 g |
Sugars | 6.37 g | 8.31 g | 0 g | 0 g | 3.23 g | 26.5 g | 500 g |
Added sugars | 4.31 g | 5.68 g | 0 g | 0 g | 1.67 g | 16.9 g | 66.7 g |
Lactose | 0.471 g | 0.843 g | 0 g | 0 g | 0.01 g | 2.5 g | 14 g |
Polyols (sugar alcohols) | 17.7 g | 8.49 g | 0 g | 4.44 g | 18 g | 31.7 g | 420 g |
Erythritol | 5.13 g | 3.91 g | 0 g | 0.8 g | 3.33 g | 10.9 g | 12.2 g |
Fiber | 5.35 g | 5.83 g | 0 g | 0 g | 3.33 g | 17.8 g | 500 g |
Soluble fiber | 8.12 g | 7.3 g | 0 g | 1 g | 6.3 g | 20 g | 57.1 g |
Insoluble fiber | 2.48 g | 1.27 g | 0 g | 1 g | 2 g | 4.41 g | 27.8 g |
Proteins | 41 g | 28.2 g | 0 g | 0 g | 34 g | 81.8 g | 2,400 g |
Salt | 0.639 g | 0.598 g | 0 g | 0 g | 0.5 g | 1.87 g | 13,000 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 27 % vol |
Vitamin A | 386 µg | 1,040 µg | 0 µg | 0 µg | 50 µg | 1,230 µg | 1,500,000,000 µg |
Beta carotene | 0.182 g | 0.145 g | 0 g | 0.002 g | 0.26 g | 0.48 g | 1.9 g |
Vitamin D | 11.7 µg | 44.3 µg | 0 µg | 0 µg | 2 µg | 50 µg | 93,200,000 µg |
Vitamin E | 29.8 mg | 91.5 mg | 0 mg | 1.8 mg | 9.1 mg | 100 mg | 20,000 mg |
Vitamin K | 148 µg | 434 µg | 0 µg | 9.62 µg | 36 µg | 650 µg | 25,500 µg |
Vitamin C (ascorbic acid) | 81.9 mg | 240 mg | 0 mg | 0 mg | 22.2 mg | 267 mg | 80,000 mg |
Vitamin B1 (Thiamin) | 4.07 mg | 14.7 mg | 0 mg | 0 mg | 1 mg | 14.3 mg | 100,000 mg |
Vitamin B2 (Riboflavin) | 3.07 mg | 11.2 mg | 0 mg | 0.179 mg | 0.8 mg | 6.15 mg | 55,000 mg |
Vitamin B3/PP (Niacin) | 21.6 mg | 53.3 mg | 0 mg | 2.6 mg | 8.7 mg | 55.7 mg | 400,000 mg |
Vitamin B6 (Pyridoxin) | 9.96 mg | 46.1 mg | 0 mg | 0.294 mg | 1 mg | 26.6 mg | 132,000 mg |
Vitamin B9 (Folic acid) | 4,420 µg | 17,100 µg | 0 µg | 33 µg | 200 µg | 20,000 µg | 2,500,000,000 µg |
Folates (total folates) | 151 µg | 105 µg | 7.27 µg | 22.9 µg | 120 µg | 323 µg | 3,850,000 µg |
Vitamin B12 (cobalamin) | 25.2 µg | 83.6 µg | 0 µg | 0.44 µg | 2 µg | 174 µg | 25,000,000 µg |
Biotin | 566 µg | 1,850 µg | 0 µg | 7.5 µg | 44 µg | 4,000 µg | 25,000,000 µg |
Vitamin B5 (Pantothenic acid) | 9.51 mg | 23.2 mg | 0 mg | 1 mg | 3.3 mg | 32.3 mg | 50,000 mg |
Potassium | 439 mg | 342 mg | 0 mg | 110 mg | 326 mg | 1,260 mg | 623,000 mg |
Chloride | 255 mg | 226 mg | 0 mg | 20 mg | 175 mg | 769 mg | 7,200 mg |
Calcium | 272 mg | 194 mg | 0 mg | 56 mg | 213 mg | 667 mg | 380,000 mg |
Phosphorus | 321 mg | 209 mg | 0 mg | 100 mg | 250 mg | 740 mg | 8,680 mg |
Iron | 6.74 mg | 8.86 mg | 0 mg | 0.588 mg | 3.4 mg | 22 mg | 18,000 mg |
Magnesium | 218 mg | 297 mg | 0 mg | 24 mg | 120 mg | 779 mg | 100,000 mg |
Zinc | 20.2 mg | 56.5 mg | 0 mg | 1.14 mg | 5.29 mg | 70 mg | 40,000 mg |
Copper | 1.46 mg | 5.46 mg | 0 mg | 0.2 mg | 0.66 mg | 2.67 mg | 59,300 mg |
Manganese | 2.77 mg | 4.75 mg | 0 mg | 0 mg | 1.3 mg | 14.8 mg | 10,000 mg |
Selenium | 73.6 µg | 209 µg | 0 µg | 3 µg | 27 µg | 175 µg | 70,000,000 µg |
Chromium | 337 µg | 963 µg | 0 µg | 6 µg | 21 µg | 2,780 µg | 48,000,000 µg |
Molybdenum | 217 µg | 770 µg | 0 µg | 7.5 µg | 37.9 µg | 804 µg | 75,000,000 µg |
Iodine | 121 µg | 237 µg | 0 µg | 12.9 µg | 53 µg | 500 µg | 150,000,000 µg |
Caffeine | 281 mg | 491 mg | 0 mg | 6 mg | 126 mg | 1,820 mg | 32,000 mg |
Taurine | 0.987 g | 1.17 g | 0 g | 0 g | 0.909 g | 4 g | 4.76 g |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 31.1 % | 44 % | 0 % | 0 % | 1 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 34.5 % | 29.6 % | 3.6 % | 4.6 % | 30 % | 90 % | 94 % |
Choline | 0.352 g | 0.883 g | 0.022 g | 0.032 g | 0.113 g | 3.76 g | 136 g |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
18,741 products