Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Dips

Nutrition facts

Average nutrition facts for the 9343 products of the Dips category for which nutrition facts are known (out of 9686 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 707 kj
(168 kcal)
394 kj
(94 kcal)
0 kj
(0 kcal)
138 kj
(33 kcal)
747 kj
(178 kcal)
1,300 kj
(312 kcal)
7,540 kj
(1380 kcal)
Fat 11.4 g 8.89 g 0 g 0 g 12.3 g 26 g 1,800 g
Saturated fat 1.79 g 1.96 g 0 g 0 g 1.67 g 5.5 g 43.8 g
Monounsaturated fat 5.53 g 4.45 g 0 g 0 g 5.17 g 12.6 g 42 g
Polyunsaturated fat 4.23 g 4.59 g 0 g 0 g 2 g 13.3 g 31.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 30 g
Cholesterol 4.88 mg 13 mg 0 mg 0 mg 0 mg 36 mg 100,000 mg
Carbohydrates 10.5 g 4.62 g 0 g 4.92 g 9.68 g 20 g 100 g
Sugars 3.07 g 2.5 g 0 g 0 g 3.23 g 7.14 g 110 g
Added sugars 2.71 g 5.72 g 0 g 0 g 0 g 17.9 g 38.9 g
Fiber 2.73 g 2.18 g 0 g 0 g 3.3 g 6.7 g 73.3 g
Proteins 3.67 g 2.75 g 0 g 0 g 3.33 g 7.3 g 74 g
Salt 1.17 g 0.39 g 0 g 0.6 g 1.11 g 1.9 g 875 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 116 µg 99.7 µg 0 µg 0 µg 99.9 µg 300 µg 200,000,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin K 19.7 µg 2.23 µg 16 µg 16 µg 21.1 µg 21.3 µg 21.3 µg
Vitamin C (ascorbic acid) 7.95 mg 7.14 mg 0 mg 0 mg 7.5 mg 20 mg 1,410 mg
Vitamin B6 (Pyridoxin) 0.359 mg 0.42 mg 0 mg 0.125 mg 0.267 mg 2.14 mg 2.5 mg
Vitamin B9 (Folic acid) 30.8 µg 6.48 µg 0 µg 19 µg 30 µg 57 µg 65 µg
Folates (total folates) 79.4 µg 38.1 µg 0 µg 19 µg 80 µg 214 µg 286 µg
Potassium 194 mg 120 mg 0 mg 0 mg 219 mg 382 mg 7,140 mg
Calcium 31.8 mg 40.1 mg 0 mg 0 mg 0 mg 129 mg 62,500 mg
Phosphorus 84.6 mg 26.8 mg 56 mg 56 mg 71 mg 146 mg 175 mg
Iron 0.661 mg 0.81 mg 0 mg 0 mg 0 mg 2.4 mg 1,120 mg
Copper 0.252 mg 0.101 mg 0.143 mg 0.143 mg 0.267 mg 0.357 mg 0.714 mg
Manganese 0.205 mg 0.372 mg 0 mg 0 mg 0 mg 1 mg 1 mg
Molybdenum 32.1 µg 7.12 µg 25 µg 25 µg 32 µg 46 µg 35,700 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 51.7 % 35.7 % 0 % 0 % 59 % 97 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 63.5 % 25.2 % 14 % 29.3 % 70 % 95 % 100 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4.9% 1.4 g 36.6% 1.6 g 1 g
    Plastic 63.4% 6.3 g 63.4% 6.3 g 4 g
    Glass 29.3% 63.8 g 29.3% 63.8 g 19 g
    Metal 0% 24.4% 5.7 g 1 g
    Unknown 2.4% 6.1 g 29.3% 1.5 g 0 g
    Total - - - - 25 g