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Dried coconut

Nutrition facts

Average nutrition facts for the 299 products of the Dried coconut category for which nutrition facts are known (out of 322 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,140 kj
(512 kcal)
577 kj
(139 kcal)
0 kj
(0 kcal)
1,440 kj
(343 kcal)
1,950 kj
(467 kcal)
2,930 kj
(700 kcal)
3,690 kj
(882 kcal)
Fat 35.9 g 23.2 g 0 g 10.7 g 26.7 g 67 g 73.3 g
Saturated fat 31.7 g 20.9 g 0 g 8 g 20 g 61 g 66.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4 mg
Carbohydrates 26 g 16.7 g 0 g 7.5 g 21.3 g 60 g 83 g
Sugars 13.6 g 7.59 g 0 g 5.2 g 13 g 30 g 83 g
Fiber 23.5 g 12.2 g 0 g 5.6 g 20 g 40 g 74 g
Proteins 11.6 g 6.09 g 0 g 4.2 g 7.8 g 20.7 g 50 g
Salt 0.169 g 0.203 g 0 g 0 g 0.1 g 0.66 g 2.3 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0.514 mg 1 mg 0 mg 0 mg 0 mg 3 mg 17.1 mg
Potassium 887 mg 829 mg 0 mg 0 mg 747 mg 2,210 mg 2,310 mg
Calcium 11.1 mg 15 mg 0 mg 0 mg 1.5 mg 50 mg 100 mg
Iron 3.81 mg 2.83 mg 0 mg 0.9 mg 2.67 mg 10.1 mg 36.4 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 50% 3.3 g 50% 3.3 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 50% 100 g 50% 100 g 50 g
    Total - - - - 52 g