Dried coconut - Page 3
Belongs to:
Dried fruits, Dried plant-based foods, Dried products, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 293 products of the Dried coconut category for which nutrition facts are known (out of 316 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,130 kj (511 kcal) |
578 kj (139 kcal) |
0 kj (0 kcal) |
1,440 kj (343 kcal) |
1,950 kj (467 kcal) |
2,930 kj (700 kcal) |
3,690 kj (882 kcal) |
Fat | 35.9 g | 23.2 g | 0 g | 10.7 g | 26.7 g | 67 g | 73.3 g |
Saturated fat | 31.6 g | 20.9 g | 0 g | 8 g | 20 g | 61.1 g | 66.7 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 4 mg |
Carbohydrates | 25.8 g | 16.4 g | 0 g | 7.4 g | 21 g | 59 g | 83 g |
Sugars | 13.7 g | 7.6 g | 0 g | 5.2 g | 13.3 g | 30 g | 83 g |
Fiber | 23.4 g | 12.2 g | 0 g | 5.6 g | 20 g | 40 g | 74 g |
Proteins | 11.5 g | 6.08 g | 0 g | 4 g | 7.8 g | 21 g | 50 g |
Salt | 0.169 g | 0.205 g | 0 g | 0 g | 0.1 g | 0.66 g | 2.3 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 0.554 mg | 1.03 mg | 0 mg | 0 mg | 0 mg | 3 mg | 17.1 mg |
Potassium | 887 mg | 829 mg | 0 mg | 0 mg | 747 mg | 2,210 mg | 2,310 mg |
Calcium | 11.6 mg | 15.2 mg | 0 mg | 0 mg | 1.5 mg | 50 mg | 100 mg |
Iron | 3.94 mg | 2.79 mg | 0.008 mg | 1 mg | 3.21 mg | 10.1 mg | 36.4 mg |
316 products