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Dried fruits

Category: Dried fruits

Belongs to:

Dried plant-based foods, Dried products, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 8834 products of the Dried fruits category for which nutrition facts are known (out of 9778 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,450 kj
(346 kcal) 		413 kj
(100 kcal) 		0 kj
(0 kcal) 		985 kj
(234 kcal) 		1,340 kj
(321 kcal) 		2,280 kj
(548 kcal) 		13,900 kj
(3330 kcal)
Fat 7.84 g 13.9 g 0 g 0 g 0.667 g 37 g 100 g
Saturated fat 2.52 g 5.71 g 0 g 0 g 0.2 g 14 g 66.7 g
Monounsaturated fat 3.99 g 6.96 g 0 g 0 g 0.2 g 18.3 g 41 g
Polyunsaturated fat 1.85 g 3.18 g 0 g 0 g 0.2 g 8.7 g 50.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 113 mg
Carbohydrates 59 g 16.9 g 0 g 23.4 g 62.6 g 80 g 733 g
Sugars 44.8 g 19 g 0 g 7.35 g 48.7 g 69 g 236 g
Added sugars 7.48 g 14.3 g 0 g 0 g 0 g 43.3 g 67.5 g
Fiber 7.19 g 3.03 g 0 g 2.7 g 7 g 13 g 90 g
Proteins 4.23 g 3.98 g 0 g 0.7 g 2.7 g 13.3 g 90 g
Salt 0.098 g 0.171 g 0 g 0 g 0.03 g 0.5 g 377 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 21 % vol
Vitamin A 90 µg 227 µg 0 µg 0 µg 0 µg 450 µg 60,000,000 µg
Vitamin D 0.038 µg 0.278 µg 0 µg 0 µg 0 µg 0 µg 50 µg
Vitamin E 7.29 mg 4.07 mg 0 mg 2 mg 7.6 mg 15 mg 2,700 mg
Vitamin C (ascorbic acid) 3.96 mg 8.4 mg 0 mg 0 mg 0 mg 21 mg 850 mg
Vitamin B1 (Thiamin) 22.1 mg 108 mg 0 mg 0 mg 0.12 mg 90 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.323 mg 0.477 mg 0 mg 0 mg 0.072 mg 1.3 mg 50 mg
Vitamin B3/PP (Niacin) 2.72 mg 3.07 mg 0 mg 0 mg 2.2 mg 16 mg 2,200 mg
Vitamin B6 (Pyridoxin) 0.332 mg 0.304 mg 0 mg 0 mg 0.25 mg 1 mg 2.7 mg
Vitamin B9 (Folic acid) 58.5 µg 49.8 µg 0 µg 30 µg 40 µg 200 µg 561 µg
Potassium 684 mg 299 mg 0 mg 75 mg 733 mg 1,160 mg 732,000 mg
Calcium 45 mg 35.6 mg 0 mg 0 mg 50 mg 107 mg 159,000 mg
Phosphorus 211 mg 116 mg 0 mg 50 mg 200 mg 480 mg 1,230 mg
Iron 1.97 mg 1.68 mg 0 mg 0 mg 1.8 mg 4.8 mg 15,000 mg
Magnesium 114 mg 63.3 mg 0 mg 32.4 mg 108 mg 236 mg 127,000 mg
Zinc 1.83 mg 1.44 mg 0 mg 0.004 mg 2 mg 4.01 mg 4.55 mg
Copper 0.489 mg 0.425 mg 0.001 mg 0.1 mg 0.37 mg 2 mg 350 mg
Manganese 1.36 mg 1.65 mg 0 mg 0 mg 0.8 mg 5.7 mg 109 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 82.2 % 30.4 % 0 % 0 % 99.3 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 90.8 % 13.1 % 0 % 63 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 92.1 % 13.2 % 0 % 61 % 99.8 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 7.1% 5.2 g 8.6% 4.3 g 0 g
    Plastic 87.1% 3.3 g 94.3% 3.1 g 3 g
    Glass 0% 0% 0 g
    Metal 1.4% 6.2 g 1.4% 6.2 g 0 g
    Unknown 4.3% 37.7 g 5.7% 28.4 g 2 g
    Total - - - - 5 g

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