Dried meals

Category: Dried meals

Belongs to:

Dried products to be rehydrated, Dried products, Meals

Contains:

Dehydrated soups

Nutrition facts

Average nutrition facts for the 1362 products of the Dried meals category for which nutrition facts are known (out of 1568 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	730 kj (173 kcal)	623 kj (148 kcal)	1.39 kj (0 kcal)	99 kj (24 kcal)	406 kj (96 kcal)	1,700 kj (405 kcal)	3,160 kj (981 kcal)
Fat	3.8 g	4.28 g	0 g	0.3 g	2.3 g	14 g	33 g
Saturated fat	1.36 g	1.83 g	0 g	0.04 g	0.606 g	5.9 g	18 g
Monounsaturated fat	3.81 g	2.22 g	0.68 g	0.94 g	4.2 g	8 g	9.38 g
Polyunsaturated fat	1.64 g	1.77 g	0 g	0.26 g	1.5 g	7.5 g	7.8 g
Trans fat	0.005 g	0.02 g	0 g	0 g	0 g	0.08 g	0.9 g
Cholesterol	2.2 mg	4.53 mg	0 mg	0 mg	0 mg	14.7 mg	133 mg
Carbohydrates	26.9 g	24.2 g	0 g	4 g	12.3 g	65.6 g	87.5 g
Sugars	3.65 g	4.22 g	0 g	0.4 g	1.9 g	13 g	55 g
Fiber	2.22 g	2.58 g	0 g	0.12 g	0.9 g	8.4 g	27 g
Proteins	5.01 g	4.59 g	0 g	0.6 g	2.6 g	13 g	64.3 g
Salt	2.93 g	3.46 g	0 g	0.6 g	0.98 g	10.8 g	6,700 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	2 % vol
Vitamin A	239 µg	313 µg	0 µg	0 µg	160 µg	1,060 µg	180,000 µg
Vitamin D	1.99 µg	1.8 µg	0 µg	0 µg	1.37 µg	6.4 µg	7.9 µg
Vitamin E	3.92 mg	4.26 mg	0.001 mg	0.7 mg	3.41 mg	19 mg	22 mg
Vitamin C (ascorbic acid)	23.7 mg	33 mg	0 mg	0 mg	6.3 mg	115 mg	9,210 mg
Vitamin B1 (Thiamin)	54,800 mg	94,000 mg	0.05 mg	0.12 mg	0.5 mg	244,000 mg	244,000 mg
Vitamin B2 (Riboflavin)	0.523 mg	0.449 mg	0.051 mg	0.069 mg	0.42 mg	1.02 mg	2.58 mg
Vitamin B3/PP (Niacin)	6.8 mg	4.32 mg	0.7 mg	1.09 mg	6.1 mg	12.8 mg	24 mg
Vitamin B6 (Pyridoxin)	13,900 mg	44,900 mg	0.06 mg	0.17 mg	0.42 mg	188,000 mg	188,000 mg
Vitamin B9 (Folic acid)	126 µg	91.2 µg	8.8 µg	24.1 µg	81.2 µg	256 µg	672 µg
Vitamin B12 (cobalamin)	1.86 µg	2.85 µg	0 µg	0.11 µg	0.8 µg	9.6 µg	69.1 µg
Biotin	16.9 µg	18.1 µg	2.2 µg	7.3 µg	13.3 µg	73 µg	10,000 µg
Vitamin B5 (Pantothenic acid)	11 mg	30.6 mg	0.26 mg	1.2 mg	1.66 mg	121 mg	236 mg
Potassium	490 mg	235 mg	52 mg	100 mg	570 mg	954 mg	1,420 mg
Calcium	91.3 mg	116 mg	0 mg	0 mg	31 mg	360 mg	809 mg
Phosphorus	377 mg	140 mg	30.8 mg	193 mg	398 mg	568 mg	890 mg
Iron	4.43 mg	3.28 mg	0 mg	0.62 mg	4.22 mg	8.8 mg	32,000 mg
Magnesium	115 mg	76.4 mg	16.5 mg	73.8 mg	99 mg	380 mg	431 mg
Zinc	4.74 mg	3.67 mg	0.44 mg	2.2 mg	4 mg	12 mg	2,490 mg
Copper	0.437 mg	0.416 mg	0.04 mg	0.2 mg	0.3 mg	1.7 mg	1.8 mg
Manganese	1.2 mg	0.716 mg	0.09 mg	0.51 mg	1.15 mg	3.1 mg	3.3 mg
Selenium	30.3 µg	32.8 µg	2.42 µg	12 µg	19 µg	120 µg	13,900,000 µg
Chromium	9.59 µg	4.24 µg	1.76 µg	1.76 µg	10 µg	80 µg	80 µg
Iodine	70.2 µg	70.6 µg	6.6 µg	30 µg	48.1 µg	230 µg	260 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	18.3 %	15.2 %	0 %	0 %	15.9 %	50 %	79.4 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list)	21.2 %	12.8 %	4.9 %	5.6 %	21 %	42 %	47 %