Dried mixed fruits
Belongs to:
Dried fruits, Dried plant-based foods, Dried products, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 640 products of the Dried mixed fruits category for which nutrition facts are known (out of 684 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,950 kj (469 kcal) |
351 kj (84 kcal) |
0 kj (0 kcal) |
1,450 kj (352 kcal) |
1,980 kj (477 kcal) |
2,660 kj (636 kcal) |
2,990 kj (715 kcal) |
Fat | 25.3 g | 14.5 g | 0 g | 2.7 g | 27 g | 54 g | 62 g |
Saturated fat | 4.97 g | 3.02 g | 0 g | 0.45 g | 4.2 g | 10.1 g | 53.2 g |
Monounsaturated fat | 19.8 g | 7.26 g | 0.169 g | 11 g | 18.8 g | 33 g | 41 g |
Polyunsaturated fat | 7.14 g | 3.51 g | 0.4 g | 3.4 g | 5.8 g | 14 g | 29 g |
Carbohydrates | 44.1 g | 18.8 g | 3 g | 8.4 g | 42 g | 69.8 g | 89.3 g |
Sugars | 33.4 g | 17.5 g | 0 g | 5.6 g | 32.4 g | 57.2 g | 78 g |
Fiber | 6.79 g | 2 g | 0 g | 4 g | 6.6 g | 10.2 g | 23.8 g |
Proteins | 10.9 g | 6.93 g | 0 g | 1.9 g | 11 g | 22 g | 26.7 g |
Salt | 0.229 g | 0.316 g | 0 g | 0.01 g | 0.1 g | 1 g | 10 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin E | 8.79 mg | 3.39 mg | 2 mg | 3.2 mg | 9.1 mg | 14 mg | 98.7 mg |
Potassium | 462 mg | 198 mg | 27 mg | 303 mg | 505 mg | 801 mg | 1,010 mg |
Phosphorus | 309 mg | 101 mg | 190 mg | 196 mg | 320 mg | 480 mg | 493 mg |
Iron | 12.6 mg | 37.9 mg | 0 mg | 1.14 mg | 3 mg | 164 mg | 4,100 mg |
Magnesium | 143 mg | 47.8 mg | 3.4 mg | 80 mg | 147 mg | 240 mg | 127,000 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 78.9 % | 18.7 % | 0 % | 50 % | 81 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 93.8 % | 8.22 % | 70 % | 80.5 % | 97.6 % | 100 % | 100 % |
682 products