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Dried plant-based foods - Page 35

Category: Dried plant-based foods

Belongs to:

Dried products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 10901 products of the Dried plant-based foods category for which nutrition facts are known (out of 12890 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,360 kj
(326 kcal) 		427 kj
(103 kcal) 		0 kj
(0 kcal) 		795 kj
(191 kcal) 		1,290 kj
(308 kcal) 		2,200 kj
(529 kcal) 		13,900 kj
(3330 kcal)
Fat 7.62 g 12.8 g 0 g 0 g 0.9 g 34 g 100 g
Saturated fat 2.14 g 4.75 g 0 g 0 g 0.2 g 11 g 66.7 g
Monounsaturated fat 4.09 g 6.86 g 0 g 0 g 0.2 g 18 g 41 g
Polyunsaturated fat 1.87 g 3.13 g 0 g 0 g 0.3 g 8.7 g 50.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 113 mg
Carbohydrates 52.3 g 21.8 g 0 g 9.3 g 57.8 g 79 g 733 g
Sugars 37.9 g 22.3 g 0 g 3.2 g 38.2 g 68 g 236 g
Added sugars 6.65 g 13.7 g 0 g 0 g 0 g 43.3 g 67.5 g
Polyols (sugar alcohols) 28.5 g 37.2 g 0 g 0 g 15.1 g 97 g 97 g
Fiber 7.4 g 4.09 g 0 g 2 g 7 g 15 g 90 g
Proteins 4.9 g 4.82 g 0 g 0.5 g 3 g 16 g 100 g
Salt 0.313 g 0.67 g 0 g 0 g 0.042 g 1.75 g 2,250 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 21 % vol
Vitamin A 114 µg 271 µg 0 µg 0 µg 0 µg 783 µg 4,280,000,000 µg
Vitamin D 0.103 µg 0.521 µg 0 µg 0 µg 0 µg 0.3 µg 50 µg
Vitamin E 7.57 mg 4.54 mg 0 mg 2 mg 7.6 mg 15 mg 3,500 mg
Vitamin C (ascorbic acid) 4.81 mg 10.1 mg 0 mg 0 mg 0 mg 28.6 mg 84,000 mg
Vitamin B1 (Thiamin) 14.1 mg 66.9 mg 0 mg 0 mg 0.16 mg 90 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.357 mg 0.492 mg 0 mg 0 mg 0.12 mg 1.3 mg 50 mg
Vitamin B3/PP (Niacin) 3.28 mg 4.07 mg 0 mg 0 mg 1.9 mg 16 mg 2,200 mg
Vitamin B6 (Pyridoxin) 0.332 mg 0.304 mg 0 mg 0 mg 0.25 mg 1 mg 2.7 mg
Vitamin B9 (Folic acid) 66.1 µg 45.6 µg 0 µg 30 µg 61.5 µg 200 µg 561 µg
Potassium 717 mg 394 mg 0 mg 62 mg 733 mg 1,330 mg 732,000 mg
Calcium 49.6 mg 45.9 mg 0 mg 0 mg 50 mg 143 mg 159,000 mg
Phosphorus 229 mg 129 mg 0 mg 54 mg 203 mg 493 mg 1,230 mg
Iron 2.47 mg 2.78 mg 0 mg 0 mg 1.8 mg 8.42 mg 35,200 mg
Magnesium 133 mg 88.9 mg 0 mg 32.4 mg 120 mg 300 mg 127,000 mg
Zinc 2.12 mg 1.47 mg 0 mg 0.004 mg 2.1 mg 4.2 mg 70 mg
Copper 0.489 mg 0.425 mg 0.001 mg 0.1 mg 0.37 mg 2 mg 350 mg
Manganese 1.36 mg 1.65 mg 0 mg 0 mg 0.8 mg 5.7 mg 109 mg
Iodine 69,700 µg 250,000 µg 600 µg 850 µg 4,590 µg 1,040,000 µg 1,060,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 74 % 38 % 0 % 0 % 98 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 89.6 % 13.9 % 0 % 63 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 85.5 % 22.6 % 0 % 50 % 99 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 9.2% 7.5 g 22.5% 3.8 g 1 g
    Plastic 73.3% 10.1 g 86.7% 10.8 g 9 g
    Glass 13.3% 324 g 13.3% 324 g 43 g
    Metal 0.8% 6.2 g 6.7% 7.1 g 0 g
    Unknown 3.3% 31.8 g 12.5% 9.4 g 1 g
    Total - - - - 55 g

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