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Dried seaweeds
Belongs to:
Seaweeds and their products, Dried plant-based foods, Dried products, Seafood, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 202 products of the Dried seaweeds category for which nutrition facts are known (out of 226 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
1,160 kj (276 kcal) |
534 kj (131 kcal) |
0 kj (0 kcal) |
155 kj (37 kcal) |
1,160 kj (270 kcal) |
2,260 kj (541 kcal) |
3,070 kj (733 kcal) |
| Fat | 6.72 g | 12.3 g | 0 g | 0 g | 2 g | 40 g | 70 g |
| Saturated fat | 0.875 g | 1.4 g | 0 g | 0 g | 0.36 g | 4.5 g | 50.5 g |
| Carbohydrates | 20.9 g | 15.2 g | 0 g | 1 g | 18.6 g | 44.6 g | 72 g |
| Sugars | 0.856 g | 1.96 g | 0 g | 0 g | 0.2 g | 4.3 g | 41.6 g |
| Fiber | 22.4 g | 13.4 g | 0 g | 0 g | 29 g | 38.5 g | 86.7 g |
| Proteins | 22.1 g | 13.2 g | 0 g | 2.2 g | 20 g | 44.1 g | 68.3 g |
| Salt | 3.83 g | 3.97 g | 0 g | 0.41 g | 2.57 g | 12.4 g | 125 g |
| Potassium | 2,480 mg | 3,040 mg | 7.04 mg | 90 mg | 800 mg | 8,000 mg | 8,250 mg |
| Calcium | 381 mg | 306 mg | 0 mg | 0.411 mg | 360 mg | 930 mg | 1,000 mg |
| Iron | 20.5 mg | 25.8 mg | 0 mg | 0.6 mg | 8.47 mg | 80 mg | 35,200 mg |
| Iodine | 19,100 µg | 53,600 µg | 850 µg | 1,400 µg | 5,000 µg | 233,000 µg | 1,060,000 µg |
226 products