Eggs

Nutrition facts

Average nutrition facts for the 3022 products of the Eggs category for which nutrition facts are known (out of 4268 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 565 kj
(135 kcal)
102 kj
(25 kcal)
0 kj
(0 kcal)
226 kj
(54 kcal)
586 kj
(140 kcal)
650 kj
(155 kcal)
8,400 kj
(1140 kcal)
Fat 9.21 g 2.32 g 0 g 3 g 9.83 g 11 g 100 g
Saturated fat 2.65 g 0.858 g 0 g 0 g 2.8 g 3.41 g 33 g
Monounsaturated fat 2.58 g 1.74 g 0 g 0 g 3.45 g 4 g 8.89 g
Polyunsaturated fat 1.23 g 0.854 g 0 g 0 g 1.5 g 2.27 g 3.51 g
Omega 3 fat 309 mg 166 mg 0.41 mg 0.41 mg 400 mg 485 mg 140,000 mg
Docosahexaenoic acid 0.126 g 0.004 g 0.12 g 0.12 g 0.126 g 0.14 g 0.14 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
Cholesterol 301 mg 144 mg 0 mg 0 mg 370 mg 421 mg 190,000 mg
Carbohydrates 0.546 g 0.535 g 0 g 0 g 0.5 g 1.8 g 100 g
Sugars 0.326 g 0.282 g 0 g 0 g 0.3 g 0.7 g 95.8 g
Fiber 0.034 g 0.125 g 0 g 0 g 0 g 0.5 g 136 g
Proteins 12.4 g 0.676 g 0 g 10.9 g 12.5 g 13 g 73 g
Salt 0.325 g 0.078 g 0 g 0.17 g 0.33 g 0.407 g 465 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 152 µg 62.9 µg 0 µg 0 µg 180 µg 214 µg 692 µg
Vitamin D 18 µg 123 µg 0.675 µg 1.3 µg 2 µg 7.14 µg 6,750,000 µg
Vitamin E 286 mg 1,170 mg 0.005 mg 0.005 mg 3 mg 5,100 mg 5,600 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 8.6 mg
Vitamin B1 (Thiamin) 0 mg 0.003 mg 0 mg 0 mg 0 mg 0 mg 3,000 mg
Vitamin B2 (Riboflavin) 0.731 mg 0.408 mg 0 mg 0.386 mg 0.51 mg 1.48 mg 400 mg
Vitamin B6 (Pyridoxin) 0.166 mg 0.026 mg 0.08 mg 0.133 mg 0.16 mg 0.217 mg 7,140 mg
Vitamin B9 (Folic acid) 80.8 µg 18.7 µg 46 µg 46 µg 90 µg 98 µg 50,000,000 µg
Folates (total folates) 61.4 µg 16.3 µg 40 µg 48 µg 51 µg 91 µg 141 µg
Vitamin B12 (cobalamin) 1.41 µg 0.553 µg 0 µg 0.8 µg 1.45 µg 2.61 µg 2,000,000 µg
Biotin 14.4 µg 8.07 µg 3 µg 3 µg 20 µg 21 µg 12,000,000 µg
Pantothenic acid 2.05 mg 0.646 mg 0.002 mg 1.3 mg 2 mg 3.26 mg 16,100 mg
Potassium 143 mg 10.6 mg 0 mg 132 mg 139 mg 163 mg 119,000 mg
Calcium 41.3 mg 18.9 mg 0 mg 0 mg 40 mg 69 mg 56,800 mg
Phosphorus 191 mg 14.6 mg 1.82 mg 160 mg 200 mg 206 mg 267 mg
Iron 1.53 mg 0.515 mg 0 mg 0 mg 1.6 mg 2.06 mg 1,790 mg
Zinc 1.28 mg 0.182 mg 1 mg 1.07 mg 1.2 mg 1.59 mg 700 mg
Selenium 30.9 µg 6.75 µg 21 µg 21 µg 30 µg 44 µg 25,000,000 µg
Molybdenum 16.4 µg 0.691 µg 16 µg 16 µg 16 µg 18 µg 10,000,000 µg
Iodine 80.9 µg 36 µg 21 µg 34 µg 75 µg 121 µg 68,000,000 µg

Products from the Eggs category

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