Eggs

Category: Eggs

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Nutrition facts

Average nutrition facts for the 3901 products of the Eggs category for which nutrition facts are known (out of 5567 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	564 kj (134 kcal)	97 kj (23 kcal)	0 kj (0 kcal)	276 kj (55 kcal)	586 kj (140 kcal)	649 kj (155 kcal)	5,830 kj (1500 kcal)
Fat	9.26 g	2.13 g	0 g	5 g	9.83 g	11 g	100 g
Saturated fat	2.7 g	0.821 g	0 g	0.1 g	2.8 g	3.41 g	50 g
Monounsaturated fat	2.69 g	1.66 g	0 g	0 g	3.45 g	4 g	8.89 g
Polyunsaturated fat	1.29 g	0.831 g	0 g	0 g	1.59 g	2.27 g	3.51 g
Omega 3 fat	325 mg	162 mg	0.41 mg	0.41 mg	400 mg	485 mg	140,000 mg
Docosahexaenoic acid	0.131 g	0.023 g	0.1 g	0.12 g	0.126 g	0.2 g	0.2 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	1 g
Cholesterol	305 mg	138 mg	0 mg	0 mg	370 mg	411 mg	190,000 mg
Carbohydrates	0.529 g	0.518 g	0 g	0 g	0.5 g	1.69 g	180 g
Sugars	0.301 g	0.265 g	0 g	0 g	0.27 g	0.7 g	95.8 g
Added sugars	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Fiber	0.036 g	0.128 g	0 g	0 g	0 g	0.5 g	136 g
Proteins	12.4 g	0.66 g	0 g	10.9 g	12.5 g	13 g	80 g
Salt	0.341 g	0.109 g	0 g	0.17 g	0.34 g	0.463 g	465 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	154 µg	63.4 µg	0 µg	0 µg	180 µg	225 µg	692 µg
Vitamin D	2.74 µg	1.84 µg	0 µg	1.3 µg	2 µg	6.53 µg	6,750,000 µg
Vitamin E	3.74 mg	2.03 mg	0.005 mg	0.005 mg	3.77 mg	10 mg	5,600 mg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	8.6 mg
Vitamin B1 (Thiamin)	0.001 mg	0.007 mg	0 mg	0 mg	0 mg	0 mg	14,500 mg
Vitamin B2 (Riboflavin)	0.705 mg	0.404 mg	0 mg	0.386 mg	0.51 mg	1.48 mg	400 mg
Vitamin B6 (Pyridoxin)	0.167 mg	0.025 mg	0.08 mg	0.133 mg	0.16 mg	0.217 mg	8,000 mg
Vitamin B9 (Folic acid)	79.6 µg	19.8 µg	24 µg	46 µg	90 µg	98 µg	50,000,000 µg
Folates (total folates)	61.2 µg	15.7 µg	40 µg	48 µg	51 µg	91 µg	141 µg
Vitamin B12 (cobalamin)	1.42 µg	0.569 µg	0 µg	0.8 µg	1.45 µg	2.61 µg	2,000,000 µg
Biotin	15.3 µg	8.86 µg	3 µg	3 µg	20 µg	22 µg	1,200 µg
Vitamin B5 (Pantothenic acid)	2.07 mg	0.64 mg	0.002 mg	1.3 mg	2 mg	3.26 mg	16,100 mg
Potassium	143 mg	11.3 mg	0 mg	125 mg	139 mg	163 mg	163,000 mg
Calcium	41.8 mg	18.6 mg	0 mg	0 mg	40 mg	69 mg	56,800 mg
Phosphorus	191 mg	16.5 mg	1.82 mg	160 mg	200 mg	211 mg	178,000 mg
Iron	1.54 mg	0.506 mg	0 mg	0 mg	1.64 mg	2.06 mg	1,790 mg
Zinc	1.28 mg	0.191 mg	0.6 mg	1.07 mg	1.2 mg	1.59 mg	700 mg
Selenium	31 µg	7.43 µg	21 µg	21 µg	30 µg	45 µg	25,000,000 µg
Molybdenum	16.4 µg	0.691 µg	16 µg	16 µg	16 µg	18 µg	10,000,000 µg
Iodine	77.8 µg	36.6 µg	21 µg	34 µg	54 µg	121 µg	68,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	0 %	0 %	0 %	0 %	0 %	0 %	0 %