Eggs

Category: Eggs

Belongs to:

Farming products

Contains:

Nutrition facts

Average nutrition facts for the 2225 products of the Eggs category for which nutrition facts are known (out of 3254 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 597 kj 32 kj 114 kj 547 kj 586 kj 650 kj 8,400 kj
Energy (kcal) 132 kcal 30 kcal 0 kcal 54 kcal 140 kcal 156 kcal 999 kcal
Energy 557 kj
(132 kcal)
119 kj
(30 kcal)
0 kj
(0 kcal)
226 kj
(54 kcal)
586 kj
(140 kcal)
653 kj
(156 kcal)
8,400 kj
(999 kcal)
Fat 9.07 g 2.65 g 0 g 1 g 9.83 g 11.1 g 100 g
- Saturated fat 2.57 g 0.966 g 0 g 0 g 2.8 g 3.41 g 60 g
- Monounsaturated fat 2.47 g 1.78 g 0 g 0 g 3.41 g 4 g 8.89 g
- Polyunsaturated fat 1.19 g 0.875 g 0 g 0 g 1.5 g 2.27 g 3.51 g
- Omega 3 fatty acids 0.309 g 0.17 g 0 g 0 g 0.4 g 0.485 g 1.32 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.104 g
- Cholesterol 302 mg 144 mg 0 mg 0 mg 370 mg 422 mg 1,650 mg
Carbohydrates 0.595 g 0.562 g 0 g 0 g 0.6 g 2 g 100 g
- Sugars 0.36 g 0.305 g 0 g 0 g 0.3 g 0.7 g 95.8 g
Fibers 0.036 g 0.128 g 0 g 0 g 0 g 0.5 g 60 g
Proteins 12.3 g 0.737 g 0 g 10.9 g 12.5 g 13 g 100 g
Salt 0.321 g 0.094 g 0 g 0.1 g 0.33 g 0.407 g 583 g
Sodium 0.128 g 0.038 g 0 g 0.04 g 0.132 g 0.163 g 233 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 60 % vol
Vitamin A 152 µg 63 µg 0 µg 0 µg 180 µg 214 µg 692 µg
Vitamin D 2.85 µg 2.34 µg 0.675 µg 1.3 µg 2 µg 8 µg 4,000,000 µg
Vitamin E 3.4 mg 1.77 mg 0.005 mg 2 mg 3.77 mg 6 mg 10 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 112 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 217 mg
Vitamin B2 (Riboflavin) 0.733 mg 0.402 mg 0.113 mg 0.4 mg 0.51 mg 1.48 mg 1.52 mg
Vitamin B6 (Pyridoxin) 0.166 mg 0.026 mg 0.08 mg 0.133 mg 0.16 mg 0.217 mg 7,140 mg
Vitamin B9 (Folic acid) 79.7 µg 21.2 µg 40 µg 46 µg 91 µg 98 µg 113 µg
Folates (total folates) 61.8 µg 16.5 µg 42 µg 48 µg 51 µg 91 µg 141 µg
Vitamin B12 (cobalamin) 1.41 µg 0.568 µg 0.26 µg 0.8 µg 1.45 µg 2.61 µg 2,000,000 µg
Biotin 13.8 µg 8.16 µg 3 µg 3 µg 20 µg 21 µg 21 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.01 mg 0.581 mg 0.002 mg 1.3 mg 2 mg 3.26 mg 16,100 mg
Potassium 143 mg 10.4 mg 0 mg 134 mg 139 mg 163 mg 2,000 mg
Calcium 41.2 mg 18.9 mg 0 mg 0 mg 40 mg 68 mg 56,800 mg
Phosphorus 191 mg 14.6 mg 100 mg 160 mg 200 mg 206 mg 267 mg
Iron 1.53 mg 0.516 mg 0 mg 0 mg 1.6 mg 2.06 mg 1,790 mg
Zinc 1.27 mg 0.172 mg 0.6 mg 1.07 mg 1.2 mg 1.59 mg 2 mg
Selenium 32.7 µg 5.12 µg 30 µg 30 µg 30 µg 44 µg 47.5 µg
Molybdenum 16.3 µg 0.583 µg 16 µg 16 µg 16 µg 18 µg 18 µg
Iodine 92 µg 31.4 µg 52 µg 54 µg 119 µg 121 µg 54,000 µg
Nutrition score - France -0.839 -0.839 -0.839 -0.839 -0.839 -0.839 -0.839
Nutri-Score B B B B B B

Products from the Eggs category