Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Eggs - Page 2

Nutrition facts

Average nutrition facts for the 4080 products of the Eggs category for which nutrition facts are known (out of 5811 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 564 kj
(135 kcal)
96 kj
(23 kcal)
0 kj
(0 kcal)
276 kj
(60 kcal)
586 kj
(140 kcal)
649 kj
(155 kcal)
5,830 kj
(1500 kcal)
Fat 9.26 g 2.12 g 0 g 5.2 g 9.83 g 11 g 100 g
Saturated fat 2.71 g 0.805 g 0 g 0.3 g 2.8 g 3.41 g 50 g
Monounsaturated fat 2.72 g 1.64 g 0 g 0 g 3.45 g 4 g 8.89 g
Polyunsaturated fat 1.3 g 0.825 g 0 g 0 g 1.59 g 2.27 g 4 g
Omega 3 fat 316 mg 151 mg 0.41 mg 0.41 mg 400 mg 485 mg 1,320 mg
Docosahexaenoic acid 0.131 g 0.023 g 0.1 g 0.12 g 0.126 g 0.2 g 0.2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
Cholesterol 305 mg 138 mg 0 mg 0 mg 370 mg 406 mg 1,650 mg
Carbohydrates 0.528 g 0.519 g 0 g 0 g 0.5 g 1.67 g 180 g
Sugars 0.302 g 0.263 g 0 g 0 g 0.27 g 0.7 g 95.8 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fiber 0.037 g 0.13 g 0 g 0 g 0 g 0.5 g 136 g
Proteins 12.4 g 0.665 g 0 g 10.9 g 12.5 g 13 g 83.2 g
Salt 0.344 g 0.111 g 0 g 0.18 g 0.34 g 0.49 g 465 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 155 µg 63.5 µg 0 µg 0 µg 180 µg 237 µg 692 µg
Vitamin D 2.63 µg 1.58 µg 0 µg 1.3 µg 2 µg 5.68 µg 12,100,000 µg
Vitamin E 4.02 mg 2.25 mg 0.005 mg 1 mg 4.1 mg 10 mg 10,000 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 8.6 mg
Vitamin B1 (Thiamin) 0.001 mg 0.008 mg 0 mg 0 mg 0 mg 0 mg 14,500 mg
Vitamin B2 (Riboflavin) 0.704 mg 0.403 mg 0 mg 0.386 mg 0.51 mg 1.48 mg 589 mg
Vitamin B6 (Pyridoxin) 0.168 mg 0.024 mg 0.08 mg 0.14 mg 0.16 mg 0.217 mg 8,000 mg
Vitamin B9 (Folic acid) 79.6 µg 19.8 µg 24 µg 46 µg 90 µg 98 µg 89,300,000 µg
Folates (total folates) 61.2 µg 15.7 µg 40 µg 48 µg 51 µg 91 µg 141 µg
Vitamin B12 (cobalamin) 1.42 µg 0.571 µg 0 µg 0.8 µg 1.45 µg 2.61 µg 2,000,000 µg
Biotin 16.4 µg 9.76 µg 3 µg 3 µg 20 µg 38.1 µg 1,200 µg
Vitamin B5 (Pantothenic acid) 2.07 mg 0.64 mg 0.002 mg 1.3 mg 2 mg 3.26 mg 16,100 mg
Potassium 142 mg 11.2 mg 0 mg 125 mg 139 mg 163 mg 163,000 mg
Calcium 41.8 mg 18.7 mg 0 mg 0 mg 40 mg 69 mg 56,800 mg
Phosphorus 191 mg 16.4 mg 0 mg 160 mg 200 mg 211 mg 267 mg
Iron 1.54 mg 0.509 mg 0 mg 0 mg 1.64 mg 2.06 mg 1,790 mg
Zinc 1.28 mg 0.191 mg 0.6 mg 1.07 mg 1.2 mg 1.59 mg 1,250 mg
Selenium 31 µg 7.36 µg 21 µg 21 µg 30 µg 45 µg 44,600,000 µg
Molybdenum 16.4 µg 0.691 µg 16 µg 16 µg 16 µg 18 µg 17,900,000 µg
Iodine 77 µg 36.5 µg 21 µg 34 µg 54 µg 121 µg 121,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 85.7% 17.8 g 92.9% 16.8 g 16 g
    Plastic 0% 7.1% 0.3 g 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 14.3% 39.4 g 14.3% 39.4 g 6 g
    Total - - - - 21 g