Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Emmer wheats

Nutrition facts

Average nutrition facts for the 32 products of the Emmer wheats category for which nutrition facts are known (out of 33 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,360 kj
(333 kcal)
330 kj
(64 kcal)
297 kj
(71 kcal)
552 kj
(213 kcal)
1,490 kj
(353 kcal)
1,530 kj
(365 kcal)
1,550 kj
(367 kcal)
Fat 2.4 g 0.441 g 0.8 g 1.8 g 2.5 g 3.1 g 11 g
Saturated fat 0.315 g 0.196 g 0 g 0 g 0.4 g 0.7 g 1.4 g
Carbohydrates 61.7 g 14.6 g 10.2 g 22 g 67 g 71.1 g 76 g
Sugars 1.71 g 0.808 g 0 g 0.8 g 1.3 g 2.75 g 6.8 g
Fiber 6.53 g 1.3 g 2.5 g 4.2 g 6.8 g 9.7 g 11 g
Proteins 12.3 g 3.16 g 2.1 g 4.4 g 13 g 15.1 g 18 g
Salt 0.094 g 0.231 g 0 g 0 g 0.023 g 0.9 g 1.8 g