Milk substitutes
Nutrition facts
Average nutrition facts for the 9382 products of the Milk substitutes category for which nutrition facts are known (out of 9819 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
377 kj (91 kcal) |
360 kj (88 kcal) |
0 kj (0 kcal) |
100 kj (24 kcal) |
226 kj (54 kcal) |
976 kj (233 kcal) |
6,170 kj (1470 kcal) |
Energy from fat |
110 kj (26 kcal) |
61 kj (15 kcal) |
35 kj (8 kcal) |
39.2 kj (9 kcal) |
126 kj (30 kcal) |
209 kj (50 kcal) |
274 kj (65 kcal) |
Fat | 4.71 g | 5.6 g | 0 g | 0.9 g | 2 g | 18 g | 177 g |
Saturated fat | 2.36 g | 4.57 g | 0 g | 0 g | 0.3 g | 15 g | 78 g |
Monounsaturated fat | 1.51 g | 2.26 g | 0 g | 0 g | 0.6 g | 6.67 g | 25 g |
Polyunsaturated fat | 0.273 g | 0.356 g | 0 g | 0 g | 0.2 g | 1.04 g | 15 g |
Omega 3 fat | 109 mg | 146 mg | 0 mg | 0 mg | 100 mg | 500 mg | 700 mg |
Omega 6 fat | 545 mg | 398 mg | 0 mg | 0.68 mg | 600 mg | 1,500 mg | 3,420 mg |
Alpha-linolenic acid | 0.097 g | 0.059 g | 0 g | 0 g | 0.12 g | 0.183 g | 0.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 25 g |
Cholesterol | 0.728 mg | 3.76 mg | 0 mg | 0 mg | 0 mg | 0 mg | 333 mg |
Carbohydrates | 8.72 g | 10.2 g | 0 g | 0.833 g | 5.9 g | 33.3 g | 100 g |
Sugars | 5.06 g | 6.98 g | 0 g | 0 g | 3.1 g | 20 g | 100 g |
Added sugars | 3.62 g | 6.79 g | 0 g | 0 g | 1.67 g | 26.7 g | 58.3 g |
Lactose | 0 g | 0.001 g | 0 g | 0 g | 0 g | 0 g | 3 g |
Fiber | 0.377 g | 0.359 g | 0 g | 0 g | 0.4 g | 1 g | 42 g |
Soluble fiber | 0.292 g | 0.435 g | 0 g | 0 g | 0 g | 1 g | 1 g |
Proteins | 1.13 g | 1.06 g | 0 g | 0 g | 0.8 g | 3.33 g | 66.7 g |
Salt | 0.106 g | 0.072 g | 0 g | 0 g | 0.1 g | 0.228 g | 212 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 13 % vol |
Vitamin A | 41.6 µg | 58.3 µg | 0 µg | 0 µg | 16.8 µg | 125 µg | 100,000,000 µg |
Vitamin D | 1.53 µg | 2.05 µg | 0 µg | 0.75 µg | 1.05 µg | 6 µg | 2,000,000 µg |
Vitamin E | 2.3 mg | 1.56 mg | 0 mg | 0.87 mg | 1.8 mg | 5 mg | 9,800 mg |
Vitamin K | 20.1 µg | 36.9 µg | 3.48 µg | 3.9 µg | 10.2 µg | 145 µg | 6,700 µg |
Vitamin C (ascorbic acid) | 0.269 mg | 1.11 mg | 0 mg | 0 mg | 0 mg | 2.4 mg | 1,800 mg |
Vitamin B1 (Thiamin) | 257 mg | 1,310 mg | 0 mg | 0 mg | 0.098 mg | 667 mg | 71,400 mg |
Vitamin B2 (Riboflavin) | 0.184 mg | 0.108 mg | 0 mg | 0.014 mg | 0.21 mg | 0.297 mg | 400 mg |
Vitamin B3/PP (Niacin) | 2.94 mg | 3.8 mg | 0.16 mg | 0.333 mg | 1.67 mg | 14.5 mg | 1,100 mg |
Vitamin B6 (Pyridoxin) | 0.285 mg | 0.274 mg | 0 mg | 0.05 mg | 0.208 mg | 0.9 mg | 750 mg |
Vitamin B9 (Folic acid) | 64.8 µg | 113 µg | 0 µg | 5 µg | 30 µg | 286 µg | 264,000 µg |
Folates (total folates) | 14.4 µg | 7.93 µg | 0 µg | 5 µg | 10 µg | 33 µg | 160 µg |
Vitamin B12 (cobalamin) | 0.698 µg | 0.595 µg | 0 µg | 0.36 µg | 0.4 µg | 1.27 µg | 380,000 µg |
Biotin | 39.2 µg | 35.6 µg | 0 µg | 2.2 µg | 30 µg | 300 µg | 66,000 µg |
Vitamin B5 (Pantothenic acid) | 1.14 mg | 1.43 mg | 0 mg | 0 mg | 0.7 mg | 4.54 mg | 700 mg |
Potassium | 183 mg | 244 mg | 0 mg | 0 mg | 88 mg | 812 mg | 50,000 mg |
Calcium | 84.7 mg | 73.5 mg | 0 mg | 0 mg | 120 mg | 188 mg | 300,000 mg |
Phosphorus | 53.1 mg | 52.1 mg | 0 mg | 8 mg | 40 mg | 146 mg | 1,170 mg |
Iron | 0.192 mg | 0.248 mg | 0 mg | 0 mg | 0.11 mg | 0.72 mg | 2,000 mg |
Magnesium | 13.7 mg | 9.6 mg | 0 mg | 6 mg | 10 mg | 29.1 mg | 15,000 mg |
Zinc | 0.57 mg | 0.653 mg | 0 mg | 0 mg | 0.4 mg | 1.9 mg | 1,000 mg |
Copper | 0.036 mg | 0.029 mg | 0 mg | 0.017 mg | 0.017 mg | 0.11 mg | 1 mg |
Manganese | 0.01 mg | 0.035 mg | 0 mg | 0 mg | 0 mg | 0.1 mg | 2 mg |
Selenium | 2.3 µg | 0.686 µg | 0.833 µg | 2 µg | 2 µg | 4.57 µg | 14 µg |
Iodine | 291 µg | 2,410 µg | 0 µg | 15 µg | 22.5 µg | 100 µg | 25,100,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 5.22 % | 12.1 % | 0 % | 0 % | 0.09 % | 15 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 17 % | 23.5 % | 2 % | 2.3 % | 6.9 % | 65 % | 67 % |
Carbon footprint | 113 g | 133 g | 0 g | 0 g | 40 g | 320 g | 460 g |
9,807 products