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Cocoa and its products

Category: Cocoa and its products

Contains:

Nutrition facts

Average nutrition facts for the 39172 products of the Cocoa and its products category for which nutrition facts are known (out of 41717 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,200 kj
(527 kcal) 		227 kj
(55 kcal) 		0 kj
(0 kcal) 		1,690 kj
(402 kcal) 		2,260 kj
(541 kcal) 		2,470 kj
(592 kcal) 		14,900 kj
(6230 kcal)
Energy from fat 722 kj
(173 kcal) 		412 kj
(98 kcal) 		18 kj
(4 kcal) 		167 kj
(40 kcal) 		628 kj
(150 kcal) 		1,340 kj
(320 kcal) 		1,850 kj
(442 kcal)
Fat 32.6 g 8.68 g 0 g 15.7 g 34 g 44.7 g 285 g
Saturated fat 18.5 g 5.74 g 0 g 8.1 g 19 g 27.5 g 2,380 g
Arachidic acid 0.009 g 0.006 g 0 g 0 g 0.011 g 0.018 g 7.4 g
Monounsaturated fat 9.04 g 4.91 g 0 g 0.8 g 9.78 g 15.7 g 26.7 g
Polyunsaturated fat 1.8 g 1.64 g 0 g 0 g 1.32 g 5.3 g 39 g
Alpha-linolenic acid 0.774 g 1.54 g 0 g 0 g 0.147 g 5 g 50 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 35 g
Cholesterol 10.1 mg 8.66 mg 0 mg 0 mg 12 mg 25 mg 45,900 mg
Carbohydrates 50.2 g 10.7 g 0 g 31 g 51.6 g 66.7 g 817 g
Sugars 42.6 g 12.8 g 0 g 17 g 45.5 g 58.5 g 585 g
Added sugars 30.3 g 17.8 g 0 g 0 g 35 g 52.9 g 87 g
Sucrose 20.6 g 23.4 g 0 g 0 g 19.3 g 77 g 80 g
Lactose 2.98 g 4.14 g 0 g 0.01 g 1 g 11.6 g 12 g
Starch 2.77 g 1.98 g 0 g 0 g 3.2 g 6.33 g 38 g
Polyols (sugar alcohols) 27.7 g 15.1 g 0 g 3 g 29.2 g 50 g 97 g
Erythritol 12.5 g 5.64 g 2.3 g 4.9 g 13.9 g 23.5 g 30 g
Fiber 4.82 g 3.75 g 0 g 0 g 3.4 g 12 g 79 g
Proteins 6.7 g 1.93 g 0 g 3.6 g 6.67 g 10 g 178 g
Salt 0.172 g 0.14 g 0 g 0.003 g 0.15 g 0.44 g 683 g
Alcohol 0.011 % vol 0.099 % vol 0 % vol 0 % vol 0 % vol 0 % vol 40 % vol
Vitamin A 20.7 µg 33.9 µg 0 µg 0 µg 0 µg 83.4 µg 144,000,000 µg
Vitamin D 3.43 µg 4.88 µg 0 µg 0 µg 0.357 µg 11 µg 12,000,000 µg
Vitamin E 8.23 mg 5.26 mg 0 mg 0.22 mg 9.4 mg 19.6 mg 25,200 mg
Vitamin K 34.6 µg 28.7 µg 4 µg 4 µg 24 µg 80 µg 2,900,000 µg
Vitamin C (ascorbic acid) 0.327 mg 0.996 mg 0 mg 0 mg 0 mg 2.9 mg 40,000 mg
Vitamin B1 (Thiamin) 0.811 mg 0.743 mg 0 mg 0.001 mg 0.73 mg 1.7 mg 124,000 mg
Vitamin B2 (Riboflavin) 0.765 mg 0.591 mg 0 mg 0.092 mg 0.667 mg 1.7 mg 153,000 mg
Vitamin B3/PP (Niacin) 12.8 mg 13.4 mg 0 mg 1.39 mg 12 mg 26 mg 15,900 mg
Vitamin B6 (Pyridoxin) 2.22 mg 10.5 mg 0 mg 0.3 mg 1.1 mg 2.9 mg 145,000 mg
Vitamin B9 (Folic acid) 156 µg 98.4 µg 0 µg 33 µg 130 µg 300 µg 80,000,000 µg
Folates (total folates) 172 µg 109 µg 30 µg 30 µg 193 µg 311,000 µg 311,000 µg
Vitamin B12 (cobalamin) 57.7 µg 514 µg 0 µg 0.38 µg 1.43 µg 6 µg 1,500,000 µg
Biotin 65.6 µg 85.5 µg 8.3 µg 12 µg 41.5 µg 327 µg 50,000,000 µg
Vitamin B5 (Pantothenic acid) 9.39 mg 30.9 mg 0 mg 1 mg 3.1 mg 12 mg 623,000 mg
Potassium 392 mg 213 mg 0 mg 83 mg 367 mg 778 mg 202,000 mg
Calcium 94.7 mg 57.8 mg 0 mg 0 mg 95 mg 195 mg 200,000 mg
Phosphorus 271 mg 156 mg 0 mg 102 mg 240 mg 600 mg 128,000 mg
Iron 2.87 mg 2.55 mg 0 mg 0 mg 2.16 mg 8.4 mg 60,900 mg
Magnesium 178 mg 108 mg 0 mg 45 mg 156 mg 359 mg 28,800 mg
Zinc 6.15 mg 4.64 mg 0 mg 1 mg 6 mg 13 mg 7,700 mg
Copper 1.11 mg 1.02 mg 0 mg 0.182 mg 0.9 mg 3.9 mg 34,000 mg
Manganese 1.21 mg 0.983 mg 0 mg 0 mg 1.2 mg 3 mg 5 mg
Selenium 4,530,000 µg 11,400,000 µg 0 µg 16 µg 33 µg 38,800,000 µg 43,000,000 µg
Iodine 5,840 µg 21,300 µg 0 µg 15 µg 143 µg 100,000 µg 41,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.75 % 8.51 % 0 % 0 % 0 % 25 % 56 %
Fruits‚ vegetables and nuts - dried 23.1 % 28 % 0 % 0 % 13.4 % 90 % 99 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15.7 % 7.48 % 0 % 4 % 15 % 27 % 100 %
Cocoa (minimum) 56.2 % 17.7 % 0 % 30 % 57 % 85 % 100 %
Carbon footprint 424 g 438 g 0 g 100 g 200 g 1,300 g 2,840 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 55.4% 8.9 g 64.4% 8.4 g 5 g
    Plastic 29.7% 3.7 g 51.8% 2.9 g 1 g
    Glass 0% 0% 0 g
    Metal 10.8% 5.1 g 34.2% 2.4 g 1 g
    Unknown 4.1% 15.7 g 9.9% 7.4 g 1 g
    Total - - - - 8 g

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