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Cocoa and its products

Category: Cocoa and its products

Contains:

Nutrition facts

Average nutrition facts for the 46373 products of the Cocoa and its products category for which nutrition facts are known (out of 50001 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,200 kj
(526 kcal) 		227 kj
(55 kcal) 		0 kj
(0 kcal) 		1,680 kj
(401 kcal) 		2,260 kj
(541 kcal) 		2,470 kj
(591 kcal) 		2,480,000 kj
(140000 kcal)
Energy from fat 842 kj
(201 kcal) 		485 kj
(116 kcal) 		18 kj
(4 kcal) 		134 kj
(32 kcal) 		929 kj
(222 kcal) 		1,530 kj
(366 kcal) 		2,650 kj
(633 kcal)
Fat 32.3 g 8.74 g 0 g 15 g 33.4 g 44.4 g 113 g
Saturated fat 18.3 g 5.73 g 0 g 7.8 g 18.9 g 27 g 2,380 g
Arachidic acid 0.009 g 0.007 g 0 g 0 g 0.011 g 0.018 g 7.4 g
Monounsaturated fat 9.22 g 4.83 g 0 g 0.9 g 9.9 g 16 g 37.2 g
Polyunsaturated fat 1.82 g 1.63 g 0 g 0 g 1.4 g 5.36 g 39 g
Omega 3 fat 954 mg 1,250 mg 0 mg 0 mg 103 mg 3,600 mg 4,900 mg
Omega 6 fat 271 mg 412 mg 0 mg 0 mg 100 mg 1,210 mg 2,600 mg
Alpha-linolenic acid 0.167 g 0.174 g 0 g 0 g 0.147 g 0.48 g 50 g
Trans fat 0.001 g 0.014 g 0 g 0 g 0 g 0 g 35 g
Cholesterol 10.1 mg 8.64 mg 0 mg 0 mg 12 mg 25 mg 90,000 mg
Carbohydrates 50.3 g 10.7 g 0 g 31 g 52 g 66.7 g 817 g
Sugars 42.8 g 12.7 g 0 g 17.1 g 46 g 58.7 g 492 g
Added sugars 33.4 g 16.7 g 0 g 0 g 38.1 g 53.3 g 87 g
Sucrose 19.3 g 24.3 g 0 g 0 g 19.3 g 80 g 80 g
Lactose 3.36 g 4.5 g 0 g 0.01 g 1 g 11.7 g 32.3 g
Starch 2.89 g 1.98 g 0 g 0 g 3.2 g 6.33 g 38 g
Polyols (sugar alcohols) 28.3 g 15.2 g 0 g 3.48 g 29 g 50 g 168 g
Erythritol 13.1 g 6.4 g 2.3 g 4 g 13.9 g 24.5 g 30 g
Fiber 4.8 g 3.76 g 0 g 0 g 3.4 g 12 g 222 g
Proteins 6.69 g 1.93 g 0 g 3.6 g 6.6 g 10 g 220 g
Salt 0.173 g 0.14 g 0 g 0.008 g 0.153 g 0.448 g 455 g
Alcohol 0.004 % vol 0.046 % vol 0 % vol 0 % vol 0 % vol 0 % vol 40 % vol
Vitamin A 21.2 µg 34.5 µg 0 µg 0 µg 0 µg 83.4 µg 83,400,000 µg
Vitamin D 2.16 µg 3.78 µg 0 µg 0 µg 0 µg 11 µg 15,000,000 µg
Vitamin E 7.95 mg 5.09 mg 0 mg 0.427 mg 9 mg 19.6 mg 25,200 mg
Vitamin K 14.9 µg 15.2 µg 2.43 µg 2.9 µg 16 µg 75 µg 80 µg
Vitamin C (ascorbic acid) 0.401 mg 1.25 mg 0 mg 0 mg 0 mg 3 mg 150,000 mg
Vitamin B1 (Thiamin) 0.698 mg 0.468 mg 0 mg 0 mg 0.7 mg 1.5 mg 100,000 mg
Vitamin B2 (Riboflavin) 0.708 mg 0.525 mg 0 mg 0.11 mg 0.612 mg 1.5 mg 700 mg
Vitamin B3/PP (Niacin) 12.1 mg 7.29 mg 0 mg 2.27 mg 12 mg 26 mg 15,900 mg
Vitamin B6 (Pyridoxin) 1.1 mg 0.635 mg 0 mg 0.15 mg 1 mg 2.33 mg 10,000 mg
Vitamin B9 (Folic acid) 144 µg 88.8 µg 0 µg 24 µg 130 µg 290 µg 117,000 µg
Folates (total folates) 288 µg 226 µg 30 µg 32 µg 238 µg 650 µg 311,000 µg
Vitamin B12 (cobalamin) 1.78 µg 1.67 µg 0 µg 0.32 µg 1.5 µg 5 µg 1,500,000 µg
Biotin 59.5 µg 75 µg 2 µg 9 µg 41.5 µg 327 µg 50,000,000 µg
Vitamin B5 (Pantothenic acid) 3.7 mg 2.47 mg 0 mg 0.5 mg 3.75 mg 7.5 mg 623,000 mg
Potassium 379 mg 200 mg 0 mg 86 mg 357 mg 750 mg 75,000 mg
Calcium 95.8 mg 58.6 mg 0 mg 0 mg 95 mg 200 mg 104,000 mg
Phosphorus 280 mg 161 mg 0 mg 103 mg 245 mg 636 mg 24,000 mg
Iron 2.94 mg 2.64 mg 0 mg 0 mg 2.25 mg 8.77 mg 60,900 mg
Magnesium 178 mg 106 mg 0 mg 46.8 mg 156 mg 360 mg 28,800 mg
Zinc 5.67 mg 3.82 mg 0 mg 1 mg 5.71 mg 12.4 mg 7,700 mg
Copper 1.11 mg 1.07 mg 0 mg 0.143 mg 0.875 mg 3.9 mg 46.7 mg
Manganese 1.26 mg 0.934 mg 0 mg 0 mg 1.3 mg 3 mg 5 mg
Selenium 2,590,000 µg 9,110,000 µg 0 µg 2 µg 18 µg 36,000,000 µg 43,000,000 µg
Iodine 854 µg 2,860 µg 0 µg 4.55 µg 72 µg 14,000 µg 2,000,000 µg
Caffeine 130 mg 96.1 mg 4 mg 8.54 mg 145 mg 310 mg 10,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.35 % 8.31 % 0 % 0 % 0 % 25 % 96 %
Fruits‚ vegetables and nuts - dried 23.1 % 28 % 0 % 0 % 13.4 % 90 % 96 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15.8 % 7.47 % 0 % 4 % 15 % 27 % 100 %
Cocoa (minimum) 56 % 17.7 % 0 % 30 % 56 % 85 % 100 %
Carbon footprint 446 g 446 g 0 g 105 g 205 g 1,300 g 2,840 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 55.4% 8.9 g 64.4% 8.4 g 5 g
    Plastic 29.7% 3.7 g 51.8% 2.9 g 1 g
    Glass 0% 0% 0 g
    Metal 10.8% 5.1 g 34.2% 2.4 g 1 g
    Unknown 4.1% 15.7 g 9.9% 7.4 g 1 g
    Total - - - - 8 g

49,998 products