Garlic
Belongs to:
Garlic and their products, Culinary plants, Vegetables based foods, Condiments, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 512 products of the Garlic category for which nutrition facts are known (out of 1038 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
547 kj (129 kcal) |
417 kj (100 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
418 kj (100 kcal) |
1,420 kj (335 kcal) |
3,450 kj (825 kcal) |
Fat | 4.26 g | 7.3 g | 0 g | 0 g | 0.7 g | 23 g | 91.6 g |
Saturated fat | 0.531 g | 0.965 g | 0 g | 0 g | 0.1 g | 3 g | 20 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 33.3 mg |
Carbohydrates | 17 g | 13.6 g | 0 g | 0.9 g | 16 g | 45 g | 73 g |
Sugars | 3.7 g | 6.12 g | 0 g | 0 g | 1 g | 19.8 g | 49.5 g |
Fiber | 2.59 g | 2.72 g | 0 g | 0 g | 2 g | 9 g | 36.2 g |
Proteins | 4.2 g | 3.48 g | 0 g | 0 g | 3.6 g | 11 g | 92.5 g |
Salt | 0.947 g | 1.27 g | 0 g | 0 g | 0.2 g | 3.7 g | 32.8 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 15 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 21 mg |
Calcium | 11.1 mg | 37.9 mg | 0 mg | 0 mg | 0 mg | 180 mg | 4,000 mg |
Iron | 0.231 mg | 0.79 mg | 0 mg | 0 mg | 0 mg | 3.6 mg | 28.8 mg |
1,039 products