Hazelnuts
Belongs to:
Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 773 products of the Hazelnuts category for which nutrition facts are known (out of 860 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,800 kj (672 kcal) |
87 kj (21 kcal) |
2,370 kj (567 kcal) |
2,650 kj (632 kcal) |
2,800 kj (673 kcal) |
2,940 kj (707 kcal) |
3,080 kj (881 kcal) |
Fat | 62.7 g | 1.99 g | 52 g | 60 g | 62.6 g | 67 g | 71.2 g |
Saturated fat | 4.84 g | 0.513 g | 1.5 g | 4.16 g | 4.6 g | 5.8 g | 17 g |
Monounsaturated fat | 49.6 g | 5.02 g | 40 g | 45.6 g | 50 g | 56 g | 58 g |
Polyunsaturated fat | 5.16 g | 1.2 g | 3.3 g | 3.3 g | 5.2 g | 7.9 g | 7.9 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 9.17 g | 4.22 g | 1.9 g | 4.1 g | 7.7 g | 17 g | 44.5 g |
Sugars | 4.22 g | 0.695 g | 0.8 g | 3.2 g | 4.3 g | 5.3 g | 12.5 g |
Fiber | 9.27 g | 1.2 g | 3 g | 7.7 g | 9.4 g | 11.7 g | 16 g |
Proteins | 15.2 g | 1.2 g | 8.5 g | 13.3 g | 15 g | 17 g | 24 g |
Salt | 0.012 g | 0.022 g | 0 g | 0 g | 0.002 g | 0.05 g | 2 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin E | 18.9 mg | 3.88 mg | 15 mg | 15 mg | 17.7 mg | 26 mg | 16,000 mg |
Calcium | 117 mg | 34.8 mg | 0.146 mg | 80 mg | 133 mg | 150 mg | 200 mg |
Iron | 3.99 mg | 0.529 mg | 0 mg | 3.3 mg | 3.86 mg | 4.8 mg | 5.76 mg |
Magnesium | 157 mg | 5.48 mg | 147 mg | 150 mg | 160 mg | 163 mg | 163 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 85 % | 34.7 % | 0 % | 0 % | 100 % | 100 % | 100 % |
853 products