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Mushrooms and their products

Nutrition facts

Average nutrition facts for the 2210 products of the Mushrooms and their products category for which nutrition facts are known (out of 2984 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 367 kj
(89 kcal)
437 kj
(106 kcal)
0 kj
(0 kcal)
67 kj
(16 kcal)
113 kj
(27 kcal)
1,270 kj
(304 kcal)
3,390 kj
(824 kcal)
Fat 1.65 g 2.38 g 0 g 0 g 0.5 g 6 g 100 g
Saturated fat 0.362 g 0.602 g 0 g 0 g 0.1 g 1.5 g 54 g
Monounsaturated fat 0.615 g 0.694 g 0 g 0 g 0.41 g 2.15 g 7.1 g
Polyunsaturated fat 1.54 g 1.75 g 0 g 0.1 g 1.2 g 7 g 39 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0.354 mg 1.32 mg 0 mg 0 mg 0 mg 4 mg 81 mg
Carbohydrates 7.4 g 11.5 g 0 g 0.5 g 2.4 g 31.2 g 85.7 g
Sugars 1.23 g 1.98 g 0 g 0 g 0.5 g 6.1 g 81.2 g
Fiber 5.11 g 7.05 g 0 g 0.6 g 2.3 g 22.2 g 80 g
Proteins 5.4 g 7.13 g 0 g 1.3 g 2.4 g 24 g 69 g
Salt 0.499 g 0.431 g 0 g 0 g 0.57 g 1.3 g 96.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 8 % vol
Vitamin A 3.44 µg 13.8 µg 0 µg 0 µg 0 µg 30 µg 15,000,000 µg
Vitamin D 1.58 µg 3.27 µg 0 µg 0 µg 0.475 µg 11.2 µg 240 µg
Vitamin C (ascorbic acid) 1.27 mg 3.58 mg 0 mg 0 mg 0 mg 12 mg 12,000 mg
Vitamin B2 (Riboflavin) 0.839 mg 1.48 mg 0.034 mg 0.034 mg 0.425 mg 136 mg 136 mg
Potassium 228 mg 173 mg 0 mg 41.7 mg 280 mg 561 mg 667 mg
Calcium 16.5 mg 33 mg 0 mg 0 mg 0 mg 95 mg 10,000 mg
Iron 2.57 mg 4.96 mg 0 mg 0 mg 0.55 mg 14.4 mg 1,080 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 71.3 % 38.5 % 0 % 0 % 95 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 70 % 33.4 % 5 % 12 % 100 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 10.7% 11.5 g 53.6% 2.8 g 2 g
    Plastic 32.1% 13.6 g 50% 9.1 g 5 g
    Glass 7.1% 67.2 g 7.1% 67.2 g 5 g
    Metal 42.9% 18.9 g 46.4% 17.7 g 8 g
    Unknown 7.1% 5.5 g 10.7% 4 g 0 g
    Total - - - - 19 g