Plain mackerel fillets
Belongs to:
Mackerel fillets, Mackerels, Fish fillets, Fatty fishes, Fishes, Fishes and their products, Seafood
Nutrition facts
Average nutrition facts for the 55 products of the Plain mackerel fillets category for which nutrition facts are known (out of 57 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
791 kj (190 kcal) |
192 kj (46 kcal) |
473 kj (113 kcal) |
506 kj (121 kcal) |
808 kj (199 kcal) |
1,050 kj (252 kcal) |
1,240 kj (297 kcal) |
Fat | 11.6 g | 5.65 g | 1.5 g | 2.4 g | 12.4 g | 19 g | 23.3 g |
Saturated fat | 3.08 g | 1.38 g | 0 g | 0.8 g | 3 g | 5 g | 6.1 g |
Omega 3 fat | 2,910 mg | 630 mg | 2,000 mg | 2,000 mg | 3,100 mg | 4,200 mg | 5,100 mg |
Carbohydrates | 0.163 g | 0.247 g | 0 g | 0 g | 0 g | 0.7 g | 1.8 g |
Sugars | 0.113 g | 0.197 g | 0 g | 0 g | 0 g | 0.5 g | 1.3 g |
Fiber | 0.18 g | 0.232 g | 0 g | 0 g | 0 g | 0.5 g | 0.8 g |
Proteins | 21.3 g | 2.78 g | 11.8 g | 18 g | 22 g | 25 g | 27 g |
Salt | 1.06 g | 0.306 g | 0.2 g | 0.8 g | 1 g | 1.7 g | 20 g |
55 products