Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you !

Donate
close

White breads

Category: White breads

Belongs to:

Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1785 products of the White breads category for which nutrition facts are known (out of 1894 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,140 kj
(273 kcal) 		125 kj
(30 kcal) 		0 kj
(0 kcal) 		959 kj
(230 kcal) 		1,120 kj
(269 kcal) 		1,340 kj
(321 kcal) 		6,180 kj
(1480 kcal)
Fat 4.4 g 2.2 g 0 g 1.2 g 3.85 g 8 g 44 g
Saturated fat 0.842 g 0.841 g 0 g 0 g 0.667 g 2.63 g 16.1 g
Monounsaturated fat 0.111 g 0.351 g 0 g 0 g 0 g 0.926 g 4.44 g
Polyunsaturated fat 0.966 g 0.771 g 0 g 0 g 1.06 g 2.22 g 3.57 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 17.9 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1,000 mg
Carbohydrates 48.7 g 4.24 g 0 g 41.5 g 49.2 g 54.5 g 229 g
Sugars 3.45 g 1.85 g 0 g 1.2 g 3 g 7.14 g 62.5 g
Added sugars 1.02 g 1.3 g 0 g 0 g 0.1 g 3.7 g 4 g
Fiber 4.05 g 2.06 g 0 g 1.6 g 3.5 g 7.7 g 62 g
Soluble fiber 0.154 g 0.533 g 0 g 0 g 0 g 2 g 2 g
Insoluble fiber 4.08 g 4.73 g 0 g 0 g 3 g 17.9 g 24.4 g
Proteins 8.78 g 1.29 g 0 g 7 g 8.75 g 11.1 g 86 g
Salt 1.16 g 0.266 g 0 g 0.8 g 1.13 g 1.68 g 1,180 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 130,000 µg
Vitamin D 1.06 µg 1.59 µg 0 µg 0 µg 0 µg 6.15 µg 2,800,000 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 18.8 mg
Vitamin B1 (Thiamin) 8.01 mg 39 mg 0 mg 0 mg 0 mg 3 mg 60,000 mg
Vitamin B2 (Riboflavin) 1.08 mg 6.95 mg 0 mg 0.068 mg 0.262 mg 0.791 mg 316 mg
Vitamin B3/PP (Niacin) 3.54 mg 0.796 mg 0 mg 2.4 mg 3.46 mg 4.88 mg 14 mg
Vitamin B6 (Pyridoxin) 0.159 mg 0.152 mg 0 mg 0 mg 0.141 mg 0.58 mg 2,000 mg
Vitamin B9 (Folic acid) 51.8 µg 25.1 µg 0 µg 25 µg 47 µg 96 µg 52,900 µg
Folates (total folates) 71.1 µg 43 µg 0 µg 19 µg 80 µg 149 µg 206 µg
Vitamin B5 (Pantothenic acid) 0.375 mg 0.172 mg 0 mg 0.238 mg 0.4 mg 0.704 mg 0.714 mg
Potassium 142 mg 68.4 mg 0 mg 50 mg 119 mg 237 mg 422 mg
Calcium 95.7 mg 58.5 mg 0 mg 0 mg 87 mg 200 mg 50,000 mg
Phosphorus 130 mg 58.2 mg 6 mg 50 mg 119 mg 218 mg 317 mg
Iron 2.62 mg 0.6 mg 0 mg 1.63 mg 2.57 mg 3.6 mg 2,100 mg
Magnesium 48.4 mg 23.6 mg 8 mg 20 mg 52 mg 86 mg 111 mg
Zinc 1.63 mg 0.775 mg 0 mg 0.75 mg 1.76 mg 2.94 mg 4.17 mg
Manganese 1.08 mg 0.708 mg 0 mg 0.4 mg 1 mg 2.35 mg 15 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 38.3 g 50% 38.3 g 19 g
    Plastic 50% 6.3 g 100% 17.5 g 17 g
    Glass 0% 0% 0 g
    Metal 0% 12.5% 0.1 g 0 g
    Unknown 0% 0% 0 g
    Total - - - - 37 g

search 1,894 products