Energy bars

Category: Energy bars

Belongs to:

Bodybuilding supplements, Dietary supplements, Bars, Sweet snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 208 products of the Energy bars category for which nutrition facts are known (out of 214 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,730 kj 195 kj 1,230 kj 1,420 kj 1,710 kj 2,100 kj 2,560 kj
Energy (kcal) 395 kcal 45 kcal 3 kcal 332 kcal 386 kcal 476 kcal 616 kcal
Energy 1,660 kj
(395 kcal)
190 kj
(45 kcal)
13 kj
(3 kcal)
1,390 kj
(332 kcal)
1,630 kj
(386 kcal)
2,040 kj
(476 kcal)
2,560 kj
(616 kcal)
Fat 14.6 g 6.58 g 0 g 5 g 14 g 27.5 g 46 g
- Saturated fat 4.44 g 3.24 g 0 g 0.7 g 3.9 g 10.3 g 36 g
- Monounsaturated fat 4.29 g 2.86 g 2.2 g 2.21 g 3.33 g 12 g 16 g
- Polyunsaturated fat 2.53 g 0.964 g 0.83 g 1.67 g 2.94 g 4 g 4.4 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 1.78 mg 5.17 mg 0 mg 0 mg 0 mg 20 mg 49 mg
Carbohydrates 50 g 12.4 g 0 g 28 g 51 g 68 g 89 g
- Sugars 29.2 g 12 g 0 g 3.9 g 30.9 g 46.7 g 144 g
Fibers 7.17 g 3.2 g 0 g 2.5 g 7 g 13.4 g 20.4 g
  - Insoluble fiber 3.44 g 0.831 g 2 g 2 g 4 g 6 g 6 g
Proteins 14.1 g 8.32 g 0 g 4.1 g 13 g 32 g 50 g
Salt 0.385 g 0.31 g 0 g 0.01 g 0.33 g 0.93 g 1.6 g
Sodium 0.154 g 0.124 g 0 g 0.004 g 0.132 g 0.372 g 0.64 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol 5 % vol
Vitamin A 198 µg 267 µg 0 µg 0 µg 26.7 µg 662 µg 1,870 µg
Vitamin D 2.23 µg 2.25 µg 1.17 µg 1.47 µg 1.48 µg 10.8 µg 48 µg
Vitamin E 11.7 mg 5.16 mg 5 mg 5 mg 17 mg 26 mg 26 mg
Vitamin K 27.7 µg 3.29 µg 20 µg 20 µg 29.4 µg 41.7 µg 41.7 µg
Vitamin C (ascorbic acid) 29.7 mg 37.3 mg 0 mg 0 mg 3.6 mg 97.5 mg 142 mg
Vitamin B1 (Thiamin) 0.333 mg 0.501 mg 0 mg 0 mg 0 mg 1.6 mg 221 mg
Vitamin B2 (Riboflavin) 0.622 mg 0.581 mg 0.25 mg 0.255 mg 0.375 mg 2.55 mg 375 mg
Vitamin B3 / Vitamin PP (Niacin) 5.2 mg 1.88 mg 2 mg 2.94 mg 4.41 mg 9.6 mg 27 mg
Vitamin B6 (Pyridoxin) 0.827 mg 0.587 mg 0.1 mg 0.294 mg 0.588 mg 2.2 mg 1,000 mg
Vitamin B12 (cobalamin) 1.24 µg 0.222 µg 0.833 µg 0.88 µg 1.32 µg 1.5 µg 1.8 µg
Pantothenic acid / Pantothenate (Vitamin B5) 3.46 mg 1.62 mg 2 mg 2.21 mg 2.94 mg 8.37 mg 8.5 mg
Potassium 432 mg 200 mg 122 mg 222 mg 368 mg 942 mg 8,000 mg
Calcium 193 mg 110 mg 20 mg 64 mg 143 mg 368 mg 570 mg
Phosphorus 202 mg 77.9 mg 95 mg 140 mg 147 mg 368 mg 430 mg
Iron 3.12 mg 1.29 mg 0 mg 1.08 mg 2.7 mg 5.4 mg 10 mg
Magnesium 122 mg 46.7 mg 16 mg 64 mg 100 mg 235 mg 256 mg
Zinc 2.36 mg 0.89 mg 1.05 mg 2.21 mg 2.21 mg 5.25 mg 5.67 mg
Copper 0.386 mg 0.249 mg 0.235 mg 0.235 mg 0.235 mg 1 mg 1.03 mg
Manganese 0.398 mg 0.639 mg 0 mg 0 mg 0 mg 2 mg 2 mg
Selenium 11.2 µg 5.91 µg 4 µg 10 µg 10 µg 30 µg 105 µg
Nutrition score - France 11.8 11.8 11.8 11.8 11.8 11.8 11.8
Nutri-Score D D D D D D

Products from the Energy bars category