Energy bars

Nutrition facts

Average nutrition facts for the 335 products of the Energy bars category for which nutrition facts are known (out of 353 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,630 kj
(388 kcal)
254 kj
(60 kcal)
9 kj
(2 kcal)
1,230 kj
(294 kcal)
1,640 kj
(390 kcal)
1,990 kj
(476 kcal)
5,640 kj
(1350 kcal)
Fat 14.6 g 6.53 g 0 g 5 g 14 g 26 g 46 g
Saturated fat 4.55 g 3.16 g 0 g 0.7 g 3.9 g 10 g 36 g
Monounsaturated fat 4.87 g 3.3 g 2.2 g 2.21 g 4.41 g 12 g 16 g
Polyunsaturated fat 2.39 g 1.24 g 0.3 g 0.83 g 2.94 g 4.4 g 5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 1.62 mg 4.96 mg 0 mg 0 mg 0 mg 20 mg 49 mg
Carbohydrates 50.2 g 12.8 g 0 g 28 g 51 g 69 g 96 g
Sugars 27.8 g 11.9 g 0 g 4.1 g 28.6 g 46 g 144 g
Polyols 15 g 7.97 g 5.4 g 7 g 15.8 g 31 g 59 g
Fiber 7.05 g 3.04 g 0 g 2.5 g 7 g 12.8 g 20.4 g
Insoluble fiber 3.5 g 0.806 g 2 g 2 g 4 g 4 g 6 g
Proteins 13.4 g 8.21 g 0 g 4.1 g 11 g 32 g 76 g
Salt 0.353 g 0.3 g 0 g 0.01 g 0.3 g 0.882 g 4.48 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 198 µg 267 µg 0 µg 0 µg 26.7 µg 662 µg 70,000,000 µg
Vitamin D 2.12 µg 2.18 µg 0.001 µg 1.17 µg 1.48 µg 10.8 µg 48 µg
Vitamin E 404 mg 1,470 mg 0.009 mg 5 mg 17 mg 5,900 mg 6,000 mg
Vitamin K 27.7 µg 3.29 µg 20 µg 20 µg 29.4 µg 41.7 µg 41.7 µg
Vitamin C (ascorbic acid) 32.7 mg 41.5 mg 0 mg 0 mg 3.6 mg 114 mg 50,000 mg
Vitamin B1 (Thiamin) 0.425 mg 0.601 mg 0 mg 0 mg 0 mg 1.85 mg 1,000 mg
Vitamin B2 (Riboflavin) 16.4 mg 74.8 mg 0 mg 0.25 mg 0.375 mg 375 mg 780 mg
Vitamin B3 11.6 mg 22.2 mg 0.004 mg 2.94 mg 4.41 mg 120 mg 8,800 mg
Vitamin B6 (Pyridoxin) 24.5 mg 125 mg 0.001 mg 0.1 mg 0.588 mg 10.8 mg 1,200 mg
Vitamin B12 (cobalamin) 2.2 µg 3.79 µg 0.001 µg 0.833 µg 1.32 µg 18.9 µg 1,250,000 µg
Pantothenic acid 4.02 mg 2.47 mg 1.5 mg 2 mg 2.94 mg 10 mg 3,000 mg
Potassium 425 mg 190 mg 122 mg 222 mg 353 mg 887 mg 8,000 mg
Calcium 182 mg 117 mg 0.286 mg 40 mg 140 mg 368 mg 80,000 mg
Phosphorus 219 mg 92.5 mg 95 mg 140 mg 200 mg 430 mg 3,400 mg
Iron 3.07 mg 1.27 mg 0 mg 1.5 mg 2.7 mg 5.4 mg 11 mg
Magnesium 115 mg 46.1 mg 0.137 mg 64 mg 94 mg 201 mg 256 mg
Zinc 2.59 mg 1.21 mg 1.05 mg 2.21 mg 2.21 mg 5.67 mg 6 mg
Copper 0.435 mg 0.266 mg 0.235 mg 0.235 mg 0.235 mg 1 mg 1.03 mg
Manganese 0.525 mg 0.718 mg 0 mg 0 mg 0 mg 2 mg 2.6 mg
Selenium 12.6 µg 7.58 µg 4 µg 10 µg 10 µg 30 µg 105 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 63.9 % 47.1 % 0 % 1 % 100 % 100 % 100 %

Products from the Energy bars category

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