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Energy bars

Category : Energy bars

Belongs to:

Bodybuilding supplements, Dietary supplements, Bars, Sweet snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 517 products of the Energy bars category for which nutrition facts are known (out of 544 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,630 kj
(391 kcal) 		230 kj
(53 kcal) 		13 kj
(3 kcal) 		1,260 kj
(303 kcal) 		1,640 kj
(390 kcal) 		1,960 kj
(470 kcal) 		4,880 kj
(1170 kcal)
Fat 14.5 g 6.08 g 0 g 5.4 g 14 g 25.3 g 53.9 g
Saturated fat 4.7 g 3.19 g 0 g 0.8 g 4 g 10.1 g 36 g
Monounsaturated fat 4.76 g 2.94 g 2.2 g 2.21 g 4.41 g 12 g 16 g
Polyunsaturated fat 2.44 g 1.1 g 0.3 g 0.83 g 2.9 g 4.4 g 5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 1.61 mg 4.8 mg 0 mg 0 mg 0 mg 8.93 mg 49 mg
Carbohydrates 48.8 g 13.2 g 0 g 26 g 49.4 g 69 g 114 g
Sugars 26.4 g 12.6 g 0 g 3.5 g 27 g 45.9 g 86 g
Polyols (sugar alcohols) 15 g 7.97 g 5.4 g 7 g 15.8 g 31 g 59 g
Fiber 7.23 g 3.46 g 0 g 2.1 g 7.1 g 13.8 g 62.2 g
Insoluble fiber 3.27 g 1.05 g 1 g 2 g 4 g 4 g 6 g
Proteins 14.6 g 9.01 g 0 g 4.2 g 12.6 g 33 g 81.6 g
Salt 0.376 g 0.311 g 0 g 0.01 g 0.3 g 0.96 g 25 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 221 µg 267 µg 0 µg 0 µg 30 µg 662 µg 70,000,000 µg
Vitamin D 1.97 µg 1.65 µg 0 µg 0.9 µg 1.48 µg 8.93 µg 48 µg
Vitamin E 9.54 mg 6.63 mg 0.009 mg 2.94 mg 7.8 mg 26 mg 6,000 mg
Vitamin K 27.2 µg 3.45 µg 20 µg 22.8 µg 29.4 µg 29.4 µg 41.7 µg
Vitamin C (ascorbic acid) 31.5 mg 37.1 mg 0 mg 0 mg 12.5 mg 114 mg 50,000 mg
Vitamin B1 (Thiamin) 0.429 mg 0.535 mg 0 mg 0 mg 0.35 mg 1.85 mg 1,000 mg
Vitamin B2 (Riboflavin) 23.4 mg 89.3 mg 0 mg 0.25 mg 0.38 mg 375 mg 780 mg
Vitamin B3/PP (Niacin) 7.39 mg 5.96 mg 0.004 mg 2.94 mg 4.41 mg 27 mg 8,800 mg
Vitamin B6 (Pyridoxin) 1.11 mg 1.68 mg 0.001 mg 0.294 mg 0.59 mg 2.34 mg 1,200 mg
Vitamin B12 (cobalamin) 1.98 µg 3.27 µg 0.001 µg 0.7 µg 1.32 µg 4.84 µg 1,250,000 µg
Vitamin B5 (Pantothenic acid) 3.57 mg 1.9 mg 1.5 mg 1.9 mg 2.94 mg 8.5 mg 3,000 mg
Potassium 438 mg 200 mg 122 mg 222 mg 368 mg 942 mg 770,000 mg
Calcium 201 mg 124 mg 0.286 mg 40 mg 150 mg 429 mg 80,000 mg
Phosphorus 240 mg 117 mg 95 mg 140 mg 200 mg 544 mg 3,400 mg
Iron 3.02 mg 1.33 mg 0 mg 0.9 mg 2.7 mg 5.4 mg 15.8 mg
Magnesium 120 mg 41.2 mg 0.137 mg 80 mg 103 mg 201 mg 256 mg
Zinc 2.96 mg 1.48 mg 1.05 mg 2.21 mg 2.21 mg 6 mg 12.1 mg
Copper 0.451 mg 0.274 mg 0.235 mg 0.235 mg 0.28 mg 1 mg 1.03 mg
Manganese 0.646 mg 0.673 mg 0 mg 0 mg 0.7 mg 2 mg 2.6 mg
Selenium 14.8 µg 9.58 µg 4 µg 8.4 µg 10 µg 40 µg 105 µg
Iodine 33.1 µg 17.4 µg 18 µg 22 µg 25 µg 75 µg 81.7 µg
Caffeine 122 mg 72 mg 0 mg 0 mg 144 mg 2,500 mg 2,500 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 63.9 % 47.1 % 0 % 1 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 11.7 g 100% 7.7 g 8 g
    Plastic 50% 7.3 g 100% 4.5 g 4 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 12 g

Products from the Energy bars category

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