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Energy bars

Category: Energy bars

Belongs to:

Bodybuilding supplements, Dietary supplements, Bars, Sweet snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 783 products of the Energy bars category for which nutrition facts are known (out of 834 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,640 kj
(392 kcal) 		231 kj
(54 kcal) 		13 kj
(3 kcal) 		1,270 kj
(304 kcal) 		1,640 kj
(391 kcal) 		2,000 kj
(479 kcal) 		5,270 kj
(1170 kcal)
Fat 15.2 g 6.65 g 0 g 5.5 g 14.5 g 28 g 62.5 g
Saturated fat 4.95 g 3.19 g 0 g 1 g 4.3 g 10.1 g 36 g
Monounsaturated fat 5.78 g 2.82 g 2.2 g 2.5 g 5.7 g 12 g 17.5 g
Polyunsaturated fat 2.87 g 1.19 g 0 g 1.17 g 2.94 g 5 g 8.75 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 4.28 mg 8.72 mg 0 mg 0 mg 0 mg 24.2 mg 61.5 mg
Carbohydrates 47 g 13.6 g 0 g 25 g 47 g 67.9 g 122 g
Sugars 24.6 g 13.1 g 0 g 3.1 g 25.9 g 45 g 86 g
Added sugars 8.67 g 8.56 g 0 g 0 g 5.17 g 25 g 52.7 g
Polyols (sugar alcohols) 15 g 6.33 g 0 g 7 g 14.8 g 31 g 59 g
Fiber 7.48 g 3.82 g 0 g 2 g 7.2 g 15 g 58 g
Insoluble fiber 3.14 g 1.3 g 0 g 1.47 g 4 g 4.41 g 6 g
Proteins 15.2 g 9.12 g 0 g 4.55 g 13.2 g 33 g 76 g
Salt 0.377 g 0.301 g 0 g 0.011 g 0.31 g 0.91 g 147 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 242 µg 263 µg 0 µg 0 µg 147 µg 662 µg 1,870 µg
Vitamin D 1.3 µg 1.62 µg 0 µg 0 µg 1.48 µg 4.41 µg 10.8 µg
Vitamin E 9.34 mg 6.82 mg 0.009 mg 2.94 mg 6.72 mg 31.8 mg 6,000 mg
Vitamin K 28.1 µg 2.51 µg 22.8 µg 23.5 µg 29.4 µg 29.4 µg 41.7 µg
Vitamin C (ascorbic acid) 35.7 mg 37 mg 0 mg 0 mg 24.2 mg 114 mg 50,000 mg
Vitamin B1 (Thiamin) 0.561 mg 0.606 mg 0 mg 0 mg 0.51 mg 1.85 mg 1,000 mg
Vitamin B2 (Riboflavin) 11.5 mg 62.3 mg 0 mg 0.25 mg 0.51 mg 375 mg 780 mg
Vitamin B3/PP (Niacin) 8.61 mg 6.95 mg 0.004 mg 2.94 mg 6 mg 27 mg 8,800 mg
Vitamin B6 (Pyridoxin) 1.52 mg 3.2 mg 0.001 mg 0.294 mg 0.6 mg 10.8 mg 1,200 mg
Vitamin B12 (cobalamin) 1.9 µg 3.09 µg 0.001 µg 0.75 µg 1.32 µg 4.17 µg 1,250,000 µg
Vitamin B5 (Pantothenic acid) 3.62 mg 2.18 mg 1.5 mg 1.9 mg 2.94 mg 8.5 mg 3,000 mg
Potassium 360 mg 179 mg 0 mg 127 mg 324 mg 800 mg 8,000 mg
Calcium 162 mg 114 mg 0 mg 36 mg 139 mg 368 mg 1,050 mg
Phosphorus 228 mg 93.7 mg 95 mg 111 mg 200 mg 496 mg 6,800 mg
Iron 3.4 mg 1.67 mg 0 mg 1.08 mg 2.88 mg 6.62 mg 64.7 mg
Magnesium 117 mg 47.6 mg 0.137 mg 64 mg 88.9 mg 208 mg 540 mg
Zinc 3.29 mg 1.6 mg 1.05 mg 2.21 mg 2.21 mg 6 mg 6 mg
Copper 0.471 mg 0.279 mg 0.235 mg 0.235 mg 0.294 mg 1 mg 1.03 mg
Manganese 0.669 mg 0.582 mg 0 mg 0 mg 0.9 mg 2 mg 2.6 mg
Selenium 14.2 µg 7.73 µg 4 µg 10 µg 10 µg 30 µg 105 µg
Iodine 35.6 µg 16.3 µg 18 µg 22 µg 33 µg 75 µg 81.7 µg
Caffeine 112 mg 74.8 mg 0 mg 20 mg 130 mg 271 mg 2,500 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 66.2 % 46.3 % 0 % 1 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 11.7 g 66.7% 7.7 g 5 g
    Plastic 66.7% 4.5 g 100% 3.5 g 4 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 9 g

833 products