Energy bars - Page 9
Nutrition facts
Average nutrition facts for the 662 products of the Energy bars category for which nutrition facts are known (out of 713 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,640 kj (392 kcal) |
227 kj (55 kcal) |
13 kj (0 kcal) |
1,260 kj (302 kcal) |
1,640 kj (392 kcal) |
1,990 kj (478 kcal) |
4,880 kj (1170 kcal) |
Fat | 14.9 g | 6.5 g | 0 g | 5 g | 14.4 g | 26.7 g | 53.9 g |
Saturated fat | 4.88 g | 3.24 g | 0 g | 0.9 g | 4.2 g | 10.8 g | 36 g |
Monounsaturated fat | 5.02 g | 2.67 g | 2.2 g | 2.21 g | 5 g | 12 g | 17.5 g |
Polyunsaturated fat | 2.87 g | 1.36 g | 0 g | 1 g | 2.94 g | 6.2 g | 8.75 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 3.1 mg | 7.53 mg | 0 mg | 0 mg | 0 mg | 24.2 mg | 6,150 mg |
Carbohydrates | 47.9 g | 13.3 g | 0 g | 26 g | 48.2 g | 68 g | 114 g |
Sugars | 25.8 g | 12.6 g | 0 g | 3.5 g | 26.9 g | 45.4 g | 86 g |
Added sugars | 6.18 g | 4.9 g | 0 g | 0 g | 5.26 g | 19.4 g | 23.5 g |
Polyols (sugar alcohols) | 13.4 g | 8.13 g | 0 g | 5 g | 14 g | 31 g | 59 g |
Fiber | 7.28 g | 3.57 g | 0 g | 2 g | 7 g | 14.1 g | 58 g |
Insoluble fiber | 3.27 g | 1.05 g | 1 g | 2 g | 4 g | 4 g | 6 g |
Proteins | 14.7 g | 8.9 g | 0 g | 4.3 g | 13 g | 33 g | 76 g |
Salt | 0.376 g | 0.306 g | 0 g | 0.01 g | 0.3 g | 0.91 g | 25 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 5 % vol |
Vitamin A | 233 µg | 264 µg | 0 µg | 0 µg | 30 µg | 662 µg | 1,870 µg |
Vitamin D | 1.52 µg | 1.67 µg | 0 µg | 0 µg | 1.48 µg | 4.41 µg | 48 µg |
Vitamin E | 9.74 mg | 6.41 mg | 0.009 mg | 2.94 mg | 7.8 mg | 26 mg | 6,000 mg |
Vitamin K | 27.2 µg | 3.45 µg | 20 µg | 22.8 µg | 29.4 µg | 29.4 µg | 41.7 µg |
Vitamin C (ascorbic acid) | 34.6 mg | 36.5 mg | 0 mg | 0 mg | 23 mg | 114 mg | 50,000 mg |
Vitamin B1 (Thiamin) | 0.478 mg | 0.559 mg | 0 mg | 0 mg | 0.36 mg | 1.7 mg | 1,000 mg |
Vitamin B2 (Riboflavin) | 23.4 mg | 89.3 mg | 0 mg | 0.25 mg | 0.45 mg | 375 mg | 780 mg |
Vitamin B3/PP (Niacin) | 8.03 mg | 6.35 mg | 0.004 mg | 2.94 mg | 5 mg | 26.7 mg | 8,800 mg |
Vitamin B6 (Pyridoxin) | 1.15 mg | 1.64 mg | 0.001 mg | 0.294 mg | 0.67 mg | 2.34 mg | 1,200 mg |
Vitamin B12 (cobalamin) | 1.49 µg | 0.874 µg | 0.001 µg | 0.8 µg | 1.32 µg | 4.17 µg | 1,250,000 µg |
Vitamin B5 (Pantothenic acid) | 3.53 mg | 1.82 mg | 1.5 mg | 1.9 mg | 2.94 mg | 8.5 mg | 3,000 mg |
Potassium | 431 mg | 198 mg | 0 mg | 214 mg | 368 mg | 885 mg | 10,000 mg |
Calcium | 185 mg | 119 mg | 0.286 mg | 41.7 mg | 140 mg | 368 mg | 570 mg |
Phosphorus | 242 mg | 111 mg | 95 mg | 147 mg | 200 mg | 496 mg | 3,400 mg |
Iron | 3.22 mg | 1.6 mg | 0 mg | 0.9 mg | 2.83 mg | 5.4 mg | 15.8 mg |
Magnesium | 120 mg | 41.5 mg | 0.137 mg | 80 mg | 103 mg | 201 mg | 256 mg |
Zinc | 3.17 mg | 1.6 mg | 1.05 mg | 2.21 mg | 2.21 mg | 6 mg | 12.1 mg |
Copper | 0.459 mg | 0.285 mg | 0.235 mg | 0.235 mg | 0.28 mg | 1 mg | 1.03 mg |
Manganese | 0.606 mg | 0.586 mg | 0 mg | 0 mg | 0.79 mg | 2 mg | 2.6 mg |
Selenium | 15.2 µg | 9.74 µg | 4 µg | 10 µg | 10 µg | 40 µg | 105 µg |
Iodine | 34.9 µg | 17.5 µg | 18 µg | 22 µg | 38 µg | 75 µg | 81.7 µg |
Caffeine | 122 mg | 72 mg | 0 mg | 0 mg | 144 mg | 2,500 mg | 2,500 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 63.9 % | 47.1 % | 0 % | 1 % | 100 % | 100 % | 100 % |
715 products