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English muffins

Nutrition facts

Average nutrition facts for the 237 products of the English muffins category for which nutrition facts are known (out of 244 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 950 kj
(227 kcal)
101 kj
(23 kcal)
103 kj
(24 kcal)
808 kj
(193 kcal)
954 kj
(228 kcal)
1,130 kj
(266 kcal)
1,890 kj
(452 kcal)
Fat 2.17 g 1.31 g 0 g 0.877 g 1.75 g 5.26 g 23 g
Saturated fat 0.23 g 0.377 g 0 g 0 g 0 g 0.88 g 5.9 g
Monounsaturated fat 0.049 g 0.202 g 0 g 0 g 0 g 0.88 g 5.1 g
Polyunsaturated fat 0.32 g 0.408 g 0 g 0 g 0 g 0.88 g 2.63 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.104 g
Cholesterol 0.231 mg 1.32 mg 0 mg 0 mg 0 mg 0 mg 126 mg
Carbohydrates 42.7 g 4.5 g 0 g 35 g 42.1 g 50.9 g 78 g
Sugars 3.09 g 1.78 g 0 g 1.41 g 2.82 g 6.5 g 34 g
Fiber 2.92 g 1.62 g 0 g 1.4 g 2.3 g 6.6 g 35.1 g
Proteins 8.71 g 1.46 g 0 g 6.56 g 8.77 g 11 g 16 g
Salt 0.974 g 0.193 g 0 g 0.658 g 0.965 g 1.31 g 1,750 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 156 µg
Vitamin C (ascorbic acid) 0.269 mg 0.672 mg 0 mg 0 mg 0 mg 2.1 mg 10.7 mg
Vitamin B1 (Thiamin) 25.4 mg 85.3 mg 0 mg 0 mg 1 mg 341 mg 492 mg
Vitamin B2 (Riboflavin) 13.2 mg 45.8 mg 0 mg 0.089 mg 0.298 mg 155 mg 279 mg
Vitamin B3/PP (Niacin) 3.16 mg 0.984 mg 0 mg 1.97 mg 3.51 mg 4.84 mg 7.41 mg
Potassium 121 mg 53.5 mg 0 mg 65.6 mg 123 mg 202 mg 289 mg
Calcium 94.8 mg 60.4 mg 0 mg 0 mg 102 mg 175 mg 351 mg
Iron 2.34 mg 0.595 mg 0 mg 1.51 mg 2.46 mg 3.16 mg 6.67 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 1.6 g 100% 1.6 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 2 g

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