English muffins

Category: English muffins

Belongs to:

Special breads, Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 109 products of the English muffins category for which nutrition facts are known (out of 110 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,020 kj 113 kj 834 kj 882 kj 983 kj 1,190 kj 1,530 kj
Energy (kcal) 227 kcal 24 kcal 3 kcal 193 kcal 228 kcal 266 kcal 333 kcal
Energy 956 kj
(227 kcal)
101 kj
(24 kcal)
13 kj
(3 kcal)
808 kj
(193 kcal)
954 kj
(228 kcal)
1,130 kj
(266 kcal)
1,530 kj
(333 kcal)
Fat 2.52 g 1.61 g 0 g 0.88 g 1.75 g 6.4 g 16.7 g
- Saturated fat 0.388 g 0.523 g 0 g 0 g 0.3 g 1.75 g 5.9 g
- Monounsaturated fat 0.038 g 0.179 g 0 g 0 g 0 g 0.88 g 5.1 g
- Polyunsaturated fat 0.353 g 0.412 g 0 g 0 g 0 g 0.88 g 2.63 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.104 g
- Cholesterol 0.429 mg 1.92 mg 0 mg 0 mg 0 mg 9 mg 126 mg
Carbohydrates 41 g 5.11 g 16.7 g 33 g 42 g 48.7 g 62.2 g
- Sugars 4.1 g 2.35 g 0 g 1.55 g 3.6 g 8.77 g 28 g
Fibers 3.12 g 1.69 g 0 g 1.4 g 2.6 g 6.8 g 15.8 g
Proteins 9.25 g 1.51 g 3.12 g 7.02 g 8.9 g 12 g 13.1 g
Salt 0.983 g 0.19 g 0 g 0.7 g 0.965 g 1.3 g 2.96 g
Sodium 0.393 g 0.076 g 0 g 0.28 g 0.386 g 0.52 g 1.18 g
Vitamin A 1.23 µg 7.77 µg 0 µg 0 µg 0 µg 0 µg 156 µg
Vitamin C (ascorbic acid) 0.345 mg 0.744 mg 0 mg 0 mg 0 mg 2.1 mg 10.7 mg
Vitamin B1 (Thiamin) 38.5 mg 103 mg 0 mg 0 mg 1 mg 369 mg 492 mg
Vitamin B2 (Riboflavin) 20.3 mg 55.6 mg 0.123 mg 0.206 mg 0.298 mg 223 mg 279 mg
Vitamin B3 / Vitamin PP (Niacin) 3.38 mg 0.572 mg 0.702 mg 2.81 mg 3.51 mg 4.84 mg 7.41 mg
Potassium 134 mg 55.6 mg 0 mg 66 mg 155 mg 202 mg 209 mg
Calcium 97.3 mg 52.7 mg 0 mg 0 mg 105 mg 175 mg 351 mg
Iron 2.33 mg 0.614 mg 0 mg 1.13 mg 2.53 mg 3.16 mg 6.67 mg
Nutrition score - France 0.299 0.299 0.299 0.299 0.299 0.299 0.299
Nutri-Score B B B B B B

Products from the English muffins category

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