English muffins

Category: English muffins

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Belongs to:

Special breads, Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 100 products of the English muffins category for which nutrition facts are known (out of 101 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,020 kj 115 kj 834 kj 882 kj 1,070 kj 1,190 kj 1,530 kj
Energy (kcal) 225 kcal 23 kcal 3 kcal 193 kcal 224 kcal 263 kcal 333 kcal
Energy 955 kj
(225 kcal)
105 kj
(23 kcal)
13 kj
(3 kcal)
808 kj
(193 kcal)
948 kj
(224 kcal)
1,140 kj
(263 kcal)
1,530 kj
(333 kcal)
Fat 2.56 g 1.66 g 0 g 0.88 g 1.75 g 6.4 g 12.5 g
- Saturated fat 0.391 g 0.537 g 0 g 0 g 0.3 g 1.75 g 5.9 g
- Monounsaturated fat 0.042 g 0.187 g 0 g 0 g 0 g 0.88 g 5.1 g
- Polyunsaturated fat 0.348 g 0.412 g 0 g 0 g 0 g 0.88 g 2.63 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0.231 mg 1.42 mg 0 mg 0 mg 0 mg 0 mg 105 mg
Carbohydrates 41.2 g 5.01 g 22.5 g 33 g 42 g 48.9 g 62.2 g
- Sugars 4.21 g 2.4 g 0 g 1.64 g 3.6 g 8.77 g 28 g
Fibers 3.18 g 1.66 g 0 g 1.5 g 2.6 g 6.8 g 15.8 g
Proteins 9.3 g 1.49 g 3.12 g 7.02 g 9 g 12 g 13.1 g
Salt 1 g 0.182 g 0 g 0.79 g 0.965 g 1.3 g 2.96 g
Sodium 0.401 g 0.073 g 0 g 0.316 g 0.386 g 0.52 g 1.18 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 93 µg
Vitamin C (ascorbic acid) 0.318 mg 0.715 mg 0 mg 0 mg 0 mg 2.1 mg 10.7 mg
Vitamin B1 (Thiamin) 40 mg 105 mg 0 mg 0 mg 1 mg 369 mg 492 mg
Vitamin B2 (Riboflavin) 21.2 mg 56.8 mg 0.123 mg 0.206 mg 0.298 mg 223 mg 279 mg
Vitamin B3 / Vitamin PP (Niacin) 3.41 mg 0.571 mg 0.702 mg 2.81 mg 3.51 mg 4.84 mg 7.41 mg
Potassium 149 mg 40.1 mg 80 mg 88 mg 158 mg 202 mg 209 mg
Calcium 98.2 mg 51 mg 0 mg 0 mg 105 mg 175 mg 351 mg
Iron 2.35 mg 0.603 mg 0 mg 1.27 mg 2.53 mg 3.16 mg 6.67 mg
Nutrition score - France 0.303 0.303 0.303 0.303 0.303 0.303 0.303
Nutri-Score B B B B B B

Products from the English muffins category