English muffins
Belongs to:
Special breads, Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 251 products of the English muffins category for which nutrition facts are known (out of 259 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
956 kj (228 kcal) |
97 kj (22 kcal) |
103 kj (24 kcal) |
808 kj (193 kcal) |
954 kj (228 kcal) |
1,130 kj (267 kcal) |
1,890 kj (452 kcal) |
Fat | 2.18 g | 1.28 g | 0 g | 0.877 g | 1.75 g | 5.2 g | 23 g |
Saturated fat | 0.24 g | 0.36 g | 0 g | 0 g | 0 g | 0.88 g | 5.9 g |
Monounsaturated fat | 0.052 g | 0.207 g | 0 g | 0 g | 0 g | 0.88 g | 5.1 g |
Polyunsaturated fat | 0.339 g | 0.409 g | 0 g | 0 g | 0 g | 0.88 g | 2.63 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.104 g |
Cholesterol | 0.231 mg | 1.32 mg | 0 mg | 0 mg | 0 mg | 0 mg | 126 mg |
Carbohydrates | 42.7 g | 4.37 g | 0 g | 35.1 g | 42.1 g | 50.9 g | 78 g |
Sugars | 3.13 g | 1.67 g | 0 g | 1.54 g | 3.03 g | 6.5 g | 34 g |
Fiber | 2.96 g | 1.6 g | 0 g | 1.41 g | 2.35 g | 6.7 g | 35.1 g |
Proteins | 8.81 g | 1.49 g | 0 g | 6.56 g | 8.77 g | 11.4 g | 16 g |
Salt | 0.967 g | 0.192 g | 0 g | 0.658 g | 0.965 g | 1.31 g | 1,750 g |
Vitamin A | 1.01 µg | 7.06 µg | 0 µg | 0 µg | 0 µg | 0 µg | 156 µg |
Vitamin C (ascorbic acid) | 0.284 mg | 0.688 mg | 0 mg | 0 mg | 0 mg | 2.1 mg | 10.7 mg |
Vitamin B1 (Thiamin) | 26.2 mg | 86.5 mg | 0 mg | 0 mg | 1 mg | 341 mg | 492 mg |
Vitamin B2 (Riboflavin) | 14.1 mg | 47.1 mg | 0 mg | 0.123 mg | 0.298 mg | 155 mg | 279 mg |
Vitamin B3/PP (Niacin) | 3.26 mg | 1.05 mg | 0 mg | 1.97 mg | 3.51 mg | 4.92 mg | 8.31 mg |
Potassium | 121 mg | 48.5 mg | 0 mg | 65.6 mg | 118 mg | 211 mg | 289 mg |
Calcium | 91.5 mg | 52.7 mg | 0 mg | 0 mg | 97 mg | 175 mg | 351 mg |
Iron | 2.3 mg | 0.611 mg | 0 mg | 1.12 mg | 2.46 mg | 3.16 mg | 6.67 mg |
259 products