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English muffins

Nutrition facts

Average nutrition facts for the 251 products of the English muffins category for which nutrition facts are known (out of 259 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 956 kj
(228 kcal)
97 kj
(22 kcal)
103 kj
(24 kcal)
808 kj
(193 kcal)
954 kj
(228 kcal)
1,130 kj
(267 kcal)
1,890 kj
(452 kcal)
Fat 2.18 g 1.28 g 0 g 0.877 g 1.75 g 5.2 g 23 g
Saturated fat 0.24 g 0.36 g 0 g 0 g 0 g 0.88 g 5.9 g
Monounsaturated fat 0.052 g 0.207 g 0 g 0 g 0 g 0.88 g 5.1 g
Polyunsaturated fat 0.339 g 0.409 g 0 g 0 g 0 g 0.88 g 2.63 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.104 g
Cholesterol 0.231 mg 1.32 mg 0 mg 0 mg 0 mg 0 mg 126 mg
Carbohydrates 42.7 g 4.37 g 0 g 35.1 g 42.1 g 50.9 g 78 g
Sugars 3.13 g 1.67 g 0 g 1.54 g 3.03 g 6.5 g 34 g
Fiber 2.96 g 1.6 g 0 g 1.41 g 2.35 g 6.7 g 35.1 g
Proteins 8.81 g 1.49 g 0 g 6.56 g 8.77 g 11.4 g 16 g
Salt 0.967 g 0.192 g 0 g 0.658 g 0.965 g 1.31 g 1,750 g
Vitamin A 1.01 µg 7.06 µg 0 µg 0 µg 0 µg 0 µg 156 µg
Vitamin C (ascorbic acid) 0.284 mg 0.688 mg 0 mg 0 mg 0 mg 2.1 mg 10.7 mg
Vitamin B1 (Thiamin) 26.2 mg 86.5 mg 0 mg 0 mg 1 mg 341 mg 492 mg
Vitamin B2 (Riboflavin) 14.1 mg 47.1 mg 0 mg 0.123 mg 0.298 mg 155 mg 279 mg
Vitamin B3/PP (Niacin) 3.26 mg 1.05 mg 0 mg 1.97 mg 3.51 mg 4.92 mg 8.31 mg
Potassium 121 mg 48.5 mg 0 mg 65.6 mg 118 mg 211 mg 289 mg
Calcium 91.5 mg 52.7 mg 0 mg 0 mg 97 mg 175 mg 351 mg
Iron 2.3 mg 0.611 mg 0 mg 1.12 mg 2.46 mg 3.16 mg 6.67 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 1.6 g 100% 1.6 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 2 g