English muffins

Nutrition facts

Average nutrition facts for the 119 products of the English muffins category for which nutrition facts are known (out of 120 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 969 kj
(230 kcal)
109 kj
(25 kcal)
544 kj
(130 kcal)
808 kj
(193 kcal)
954 kj
(228 kcal)
1,140 kj
(273 kcal)
1,890 kj
(452 kcal)
Fat 2.6 g 1.72 g 0 g 0.88 g 1.75 g 6.4 g 16.7 g
Saturated fat 0.446 g 0.706 g 0 g 0 g 0.3 g 2.1 g 5.9 g
Monounsaturated fat 0.037 g 0.176 g 0 g 0 g 0 g 0.88 g 5.1 g
Polyunsaturated fat 0.338 g 0.41 g 0 g 0 g 0 g 0.88 g 2.63 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.104 g
Cholesterol 0.409 mg 1.87 mg 0 mg 0 mg 0 mg 9 mg 126 mg
Carbohydrates 40.9 g 5.65 g 3.9 g 33 g 42 g 48.9 g 62.2 g
Sugars 4.19 g 2.57 g 0 g 1.55 g 3.6 g 9.4 g 28 g
Fiber 3.1 g 1.68 g 0 g 1 g 2.6 g 6.8 g 15.8 g
Proteins 9.21 g 1.62 g 1.3 g 6.56 g 9 g 12 g 13.1 g
Salt 0.964 g 0.203 g 0 g 0.658 g 0.94 g 1.3 g 2.37 g
Vitamin A 1.2 µg 7.68 µg 0 µg 0 µg 0 µg 0 µg 156 µg
Vitamin C (ascorbic acid) 0.337 mg 0.737 mg 0 mg 0 mg 0 mg 2.1 mg 10.7 mg
Vitamin B1 (Thiamin) 36.8 mg 101 mg 0 mg 0 mg 1 mg 369 mg 492 mg
Vitamin B2 (Riboflavin) 19.4 mg 54.6 mg 0.089 mg 0.144 mg 0.298 mg 223 mg 279 mg
Vitamin B3 3.34 mg 0.619 mg 0.702 mg 2.42 mg 3.51 mg 4.84 mg 7.41 mg
Potassium 138 mg 54.4 mg 0 mg 65.6 mg 155 mg 202 mg 209 mg
Calcium 93.9 mg 54 mg 0 mg 0 mg 97 mg 168 mg 351 mg
Iron 2.28 mg 0.617 mg 0 mg 1.27 mg 2.53 mg 3.16 mg 6.67 mg

Products from the English muffins category

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