Energy bars

Category: Energy bars

Belongs to:

Bodybuilding supplements, Dietary supplements, Bars, Sweet snacks, Snacks

Contains:

Protein Energy Bars

Nutrition facts

Average nutrition facts for the 653 products of the Energy bars category for which nutrition facts are known (out of 705 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,640 kj (392 kcal)	222 kj (53 kcal)	13 kj (0 kcal)	1,270 kj (303 kcal)	1,640 kj (392 kcal)	1,990 kj (478 kcal)	4,880 kj (1170 kcal)
Fat	14.8 g	6.43 g	0 g	5 g	14.3 g	26.6 g	53.9 g
Saturated fat	4.81 g	3.16 g	0 g	0.8 g	4.1 g	10.1 g	36 g
Monounsaturated fat	5.02 g	2.67 g	2.2 g	2.21 g	5 g	12 g	17.5 g
Polyunsaturated fat	2.87 g	1.36 g	0 g	1 g	2.94 g	6.2 g	8.75 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	2.7 mg	6.68 mg	0 mg	0 mg	0 mg	22 mg	6,150 mg
Carbohydrates	48.1 g	13.3 g	0 g	26 g	48.6 g	68.5 g	114 g
Sugars	25.9 g	12.5 g	0 g	3.51 g	26.9 g	45.3 g	86 g
Added sugars	5.81 g	4.78 g	0 g	0 g	5.26 g	19.4 g	23.5 g
Polyols (sugar alcohols)	13.4 g	8.13 g	0 g	5 g	14 g	31 g	59 g
Fiber	7.27 g	3.57 g	0 g	2 g	7 g	14.1 g	58 g
Insoluble fiber	3.27 g	1.05 g	1 g	2 g	4 g	4 g	6 g
Proteins	14.8 g	8.89 g	0 g	4.4 g	13 g	33 g	76 g
Salt	0.373 g	0.304 g	0 g	0.01 g	0.3 g	0.91 g	25 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	5 % vol
Vitamin A	233 µg	264 µg	0 µg	0 µg	30 µg	662 µg	1,870 µg
Vitamin D	1.52 µg	1.67 µg	0 µg	0 µg	1.48 µg	4.41 µg	48 µg
Vitamin E	9.74 mg	6.41 mg	0.009 mg	2.94 mg	7.8 mg	26 mg	6,000 mg
Vitamin K	27.2 µg	3.45 µg	20 µg	22.8 µg	29.4 µg	29.4 µg	41.7 µg
Vitamin C (ascorbic acid)	34.6 mg	36.5 mg	0 mg	0 mg	23 mg	114 mg	50,000 mg
Vitamin B1 (Thiamin)	0.478 mg	0.559 mg	0 mg	0 mg	0.36 mg	1.7 mg	1,000 mg
Vitamin B2 (Riboflavin)	23.4 mg	89.3 mg	0 mg	0.25 mg	0.45 mg	375 mg	780 mg
Vitamin B3/PP (Niacin)	8.03 mg	6.35 mg	0.004 mg	2.94 mg	5 mg	26.7 mg	8,800 mg
Vitamin B6 (Pyridoxin)	1.15 mg	1.64 mg	0.001 mg	0.294 mg	0.67 mg	2.34 mg	1,200 mg
Vitamin B12 (cobalamin)	1.49 µg	0.874 µg	0.001 µg	0.8 µg	1.32 µg	4.17 µg	1,250,000 µg
Vitamin B5 (Pantothenic acid)	3.53 mg	1.82 mg	1.5 mg	1.9 mg	2.94 mg	8.5 mg	3,000 mg
Potassium	431 mg	198 mg	0 mg	214 mg	368 mg	885 mg	10,000 mg
Calcium	185 mg	119 mg	0.286 mg	41.7 mg	140 mg	368 mg	570 mg
Phosphorus	242 mg	111 mg	95 mg	147 mg	200 mg	496 mg	3,400 mg
Iron	3.22 mg	1.6 mg	0 mg	0.9 mg	2.83 mg	5.4 mg	15.8 mg
Magnesium	120 mg	41.5 mg	0.137 mg	80 mg	103 mg	201 mg	256 mg
Zinc	3.17 mg	1.6 mg	1.05 mg	2.21 mg	2.21 mg	6 mg	12.1 mg
Copper	0.459 mg	0.285 mg	0.235 mg	0.235 mg	0.28 mg	1 mg	1.03 mg
Manganese	0.606 mg	0.586 mg	0 mg	0 mg	0.79 mg	2 mg	2.6 mg
Selenium	15.2 µg	9.74 µg	4 µg	10 µg	10 µg	40 µg	105 µg
Iodine	34.9 µg	17.5 µg	18 µg	22 µg	38 µg	75 µg	81.7 µg
Caffeine	122 mg	72 mg	0 mg	0 mg	144 mg	2,500 mg	2,500 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	63.9 %	47.1 %	0 %	1 %	100 %	100 %	100 %